Article by Matt Gayheart
Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being. Your mind and body are wise and capable of getting exactly what you need at any given time.
It’s no secret that there are a host of benefits for you to experience when you meditate and believe it or not many of those same benefits can be experienced through a guided or led meditation as well.
In this article, you will learn about 3 benefits of practicing meditation using a guided technique that will have you ready to begin this powerful experience sooner rather than later.
Unless you are individually guided in this path, it is too tough for anyone to grasp the entire philosophy of the art he or she is practicing. Some people contemplate joining a group to solve the problem, but really it helps little. The only solution that follows is to get a professional who can guide you individually in this business. During the course of the training be sure to let your instructor know your personal needs from meditation, so that he or she can alter his or her own schedule to optimize the learning for you so that you gain maximum benefits.
Disturbance creates a desire… When you are disturbed you start finding a way; you need a solution– anyhow you try to get rid of your stress
Dedicating the time to your self-care – the act of intentionally listening to a guided meditation is in itself the claiming of time to nurture and care for yourself. This act creates a positive message that says “I am worthy of this time, I deserve to replenish”.
Helps you become calmer in a way that allows solutions and ideas to surface in an easy and natural way – Interesting enough when you are happy and the mind chatter begins to lessen what you will notice is that the solutions to most of your challenges in life where already within you and now you see it and experience much more easily and naturally.
Get up early in the morning
Lynda Monk, MSW, RSW is Life and We llness C oach dedicated to supporting helpers, healers and leaders achieve balance, well-being and fulfillment in life and work. She recently produced the Creative Wellness Guided Meditations CD which includes 6 Mini Retreats for balance, self-care, replenishment, clarity, relaxation and celebration
Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation.
The practice of Meditation is just one of the many powerful tools that you can use in order to help Heal You First.
Involved to surf more guided meditation information? Click here now to more meditation classes valuable information.
About the Author
Have you ever stayed awake at night thinking about what it would be like to experience all of the wonderful benefits that come to you when you begin to practice a guided meditation on a daily basis?
Lord Shiva in DEEP meditation ( Awesome )
This is a video dedicated to Lord shiva, The Merciful Lord….You should really listen to this bhajan….so cool to listen to…… ~~~~~~~~~~~~~SUBSCRIBE~~~~~~~~~~~~~~~~ aum namah shivaya
Video Rating: 4 / 5