Article by Lewis Pelletier Anderson
Yoga designates traditional physical and mental disciplines originating in India. Hot yoga is the same discipline but practiced in climes that are at least 105 degrees Fahrenheit. Bikram’s yoga yoga is practiced in hot environments as well but there are specific sets of movementsposes numbering 26 total. It focuses upon the deveopment of a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or belief systems. Yoga practice also involves developing universal awareness and personal refinement through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves.Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systemized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and combined make up the path or yoga practice that unites the physical, mental, emotional and spiritual levels of our being.Yama – Yamas are ethical disciplines that relate to how we should live in a shared world with peace and integrity. Niyama – These disciplines relate to the individual and focus on living a healthy, fulfilled and masterful life. Asana – The word asana means ‘to be’, in the sense of being in a posture. The asanas were developed for the maintenance of a healthy mind and body, with each posture affecting the body, mind and emotions in a unique way and working as a pathway to balance and wellbeing. Pranayama – In the practice of pranayama, we develop breathing techniques that increase oxygen intake and strengthen lung capacity while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep, full breathing. Dharana – Following on from pratya hara, dh arana is the ability to be completely internally absorbed and focused. This practice of focused concentration stills the mind and leads to profound quietness within. Dhyana – Following on from dharana is dhyana, or meditation – sitting where there is no focus, just stillness; no thoughts, only emptiness. Samadhi – In this state of absolute personal freedom, there is a union of the individual soul with the universal soul. It is the practice of living at one with all that is.With regular yoga practice of yoga, you will get strength, flexibility and good health, the benefits of which flow into all aspects of life. Increased energy levels bring a new perspective on life, the increstased feelings of self-love and inspiration lead us to discover talents and interests we never knew existed and problems that once seemed overwhelming become more manageable.NamaSTAY is dedicated to spiritual attainment i our own yogic practices. Our hot yoga towels create a slip free yoga mat which allows for great stability when practiing a discipline that encourage profuse persipration. Our skidless yoga towels allow for traction in a meditatively moist environment. Follow us on Facebook and visit our websitefor more information about our products.
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