Article by Jim Casa
Heart Chakra Meditation
Do you secretly wish you had more time to meditate and devote to your spiritual growth while at the same time maintaining your current lifestyle? Do you ever think of how some people manage to fit the century old practice of meditation into their busy lives? I have been meditating for years and find time to meditate two plus hours per day. Want to know how I do it? Please read the rest1. Meditate a little everyday without fail. It is not how long your meditation lasts but the frequency of how often you do your practice that counts. Regular meditation is best. Put aside some dedicated time to meditate. Begin by taking it easy. Say 10 minutes in the morning and another ten minutes at night before going to sleep. This is a powerful approach. You start small and then can build upon this.2. Employ your free time in finding out all you can about meditation. Talk to friends who use it as a self development tool. Visit libraries to scan books on this subject. Do a weekly meditation course. Begin to build your information and experience about it.The more you think about it, the greater your knowledge about meditation becomes. You practice it and your real life experience begins to build.3. Keep a meditation journal. Jot down your thoughts, experiences, the date and style of meditation you use and observations and out of the box experiences, if any. You will be surprised at how much you will experience of the inner worlds you did not expect. Visions, dreams interpretation, and premonitions work well with journaling. It gives the logical left brain time to process the inner worlds which are beyond space and time, giving you a more complete understanding of it all.4. Create a home sanctuary for meditation. This is a room in your home that you design and make space for inner growth and to give you a positive lift every time you enter. Here you can meditate and focus on your spiritual side in a safe and clean environment.Feeling good about inner work, like meditation, crea tes a po sitive energy that flows into your life. You then have this energy with you and you automatically make others feel good by your expanded energy. You do it simply by your presence. Not only do you do yourself a favor when you meditate, you are lifting the entire collective world consciousness.5. Maintain an attitude of continuous self improvement on meditation. The more your learn, the more you earn in the spiritual and personal development sense. You can share your experience with others if the timing is right. By empowering others you, without fail, become empowered.6. Use meditation CDs and DVDs. This current age is not 500 years ago with Buddha sitting under a tree free from noise, TV, microwave and mobile phone tower transmissions plus the pollution that exists on many different levels. Today we are faced with all kinds of noise pollution and energy draining stress our forefathers could not dream of. So begin to use the best of meditation technology, to overcome the bad use of modern technology.Meditation CDs that use guided voice, imagery, and binaural beats are popular and have been tried and tested to work for many others. Investigate other forms of meditation technology and then use it. Apply any positive modern methods in your own life.7. If possible find someone who is passionate about using meditation as a self improvement tool and chat with them if you can. They might have two or three years experience ahead of you that you can benefit from and assist to overcome your own meditation challenges.Phone Australian psychic Jim Cassa for the best online reading please visit the value for money Melbourne medium in Australia.
About the Author
Jim Cassa is a psychic medium and writer well known for being a top Australia psychic and shows methods of empowerment available to anyone. Jim’s passion is clarity, insight, and giving the best value for money medium readings .
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