Meditation Music helps you to meditate with a pure heart


Article by Raj Malhotra

Meditation defines a state of consciousness, where the mind is free of diverse thoughts and hence can focus on a single point. With regular practice of meditation, body and mind can be drawn towards a higher realms. Meditation leads to a state of consciousness that brings serenity, clarity and bliss. Meditation is one of the proven alternative therapies. With the help of meditation, one can feel more relaxed and can develop a positive view towards life. Meditation, by enhancing the spiritual growth, knowledge and enlightenment, creates an inner relationship with the Supreme. A serene and peaceful state of mind is experienced as meditation transcends the body and the spirit to experience the spiritual reality. From the aspect of physical well being, contribution of meditation is unanimous. Today, many a doctors prescribe meditation for lowering lower blood pressure, curing asthma, relieve insomnia and generally relax the everyday stresses of life.

Music has always been recognized as having a powerful effect on human consciousness. In different yoga forms, Kundalini Yoga, Hatha Yoga, Asthtanga Yoga, music have been an essential guide. Mortal beings have been highly sensitive to the effect of music. Music during the yoga sessions connect an individual to higher spheres and enhance the meditative mood within him. Different kinds of music and sounds effects the body, emotions, mind, and spirit. Music can be a valuable aid to meditation. Meditation Music can drown out any background noises, and help the individual attain a state of extreme peace and calmness, improve concentration level.

The apt meditation music is the one that brings greater harmony within the practitioner and create an atmosphere that is calm and relaxed. Meditation music must contain tranquil and soothing sounds. It must induce a sense of peace and relaxation within the practitioner. Meditation is a state of acute inner consciousness. It is, however, sometimes impossible to reach the pinnacle of concentration. Right kind of medi tation music can easily lead one to that profound meditative state. A tranquil meditation music can make one feel inseparable with the Supreme and transcends his soul to an ecstatic spiritual level. Even sounds evolving from gong, bells and bowls also help to create an apt ambiance aiding one to concentrate. The vibrations produced by the gongs strengthen the mind and the nervous system instantly. Sound of gongs create a vibration which facilitates the connection with one’s higher self. The use of elements of metal and crystal for meditation, yoga or relaxation, have been used for centuries to tap into energetic frequencies and create deep sound healing.

There are variety of record label companies today that guides a yoga aspirant with different yoga music CDs and DVDs. These Cds not only compose soothing hymns, tunes, chants and music, but also incorporates audio instructions to help the practitioner for practicing different yoga poses. Spirit Voyage is one of the pioneer online music store which offers a varying yoga DVD and CD collection that create a quiet and inspiring atmosphere, hence induces concentration within the listening mind.

Meditation music collection from Spirit Voyage is designed to soothe the mind, body and spirit. There are Kundalini Sadhana Music, Meditation Music for Relaxation. The Kundalini Sadhana Music collection includes the set of seven meditations, known as Aquarian Sadhana, by Yogi Bhajan, that are to be chanted every morning. While Relaxation music Cds create an environment for deep meditation and relaxes the body and mind.

Japji Sahib and Daily Banis from Spirit Voyage includes audio and video CDs that helps one to focus on meditation. Deep transformational mood is induced as the aspirant recites Japji and other daily banis. Japji Sahib by WAH, Anand Sahib: The Song of Bliss by Guru Amar Das, So Purkh by Nirinjan Kaur are some of the exclusive meditation music collection.

Spirit Voyage also offers Gongs, Bells & Bowls CDs that have deep healing qualiti es. Gong The Nucleus of Sound by Yogi Bhajan, Therapeutic Gong by Dr. Hari Simran Singh Khalsa, Sacred Bowls by Michael Perricone are few among the numerous collection.

The online music company, Spirit Voyage essentially seeks to diffuse your mind and spirit in the supreme consciousness. With the myriad yoga music collection, the yoga books, yoga accessories and yoga clothing, Spirit Voyage helps a yoga aspirant to take an inward journey, where he experiences healthy state of mind and body. The different yoga books are the blueprint of practicing the yoga asanas with utmost perfection. Be, it any yoga form, Kundalini Yoga or Hatha Yoga, these books contain in-depth knowledge and let you explore the spiritual sides of yoga. With its huge Yoga DVD collection, Spirit Voyage also helps the yoga beginners in their morning and evening practice.

Music is an effective means that may touch the deepest core of your heart. Step into a divine will with different kinds of yoga music and enlighten your innate energy with Spirit Voyage.

About the Author

The author writes for Spirit Voyage which offers a collection of yoga music and meditation music CDs and DVDs. This company essentially tend to infuse a spirit of harmony and peace within the people with its collection of yoga DVD, yoga clothing and books.



Yoga helps Mass. veterans cope with PTSD

Michael Dziokonski returned from the Vietnam War and quickly got involved in life. He went to graduate school at Boston College, became a social worker, got married, raised four children, got elected to the Clinton Board of Selectmen and over the past years, has watched three wars unfold on his television screen.

Dziokonski, who was a Navy corpsman assigned to a Marine Corps rifle company in Vietnam and a recipient of two Purple Hearts and a Bronze Star with a Combat “V,” considers himself a strong man, a self-described curmudgeon.

So when he found himself at the top of a mountain crying over a dead butterfly, he knew he needed help.

And he found relief and release in a yoga program designed specifically for war veterans called Yoga Warriors International.

Yoga Warriors International was developed by Lucy S. Cimini, the founding director of Central Mass Yoga and Wellness in West Boylston, designed to alleviate the symptoms of combat stress or post-traumatic stress disorder.

“Yoga does wonderful things for PTSD,” Dziokonski said. “It introduces other thoughts into the mind. It’s another way of thinking. Yoga introduced me to mindfulness. It stresses present-moment awareness. With PTSD, your emotions are ruled by what happened 20 or 30 years ago.”

Dziokonski originally took yoga to gain more flexibility. As he practiced yoga, the wars in Afghanistan and Iraq were unfolding a world away, but were hitting close to home for Dziokonski.

“I was bothered a great deal. The war was in our living room,” Dziokonski said, recalling the firefights that were being broadcast on the nightly news. He said he found himself tense, angry, and prone to overreaction.

Cimini developed the Yoga Warriors program in 2003. It grew out of her work with veterans who were attending her classes. In fact, Dziokonski had asked her to teach a class at the Worcester Veterans Center, which fellow veterans later decided to continue.

The program is designed to help alleviate post-traumatic stress disorder in veterans. It focuses on these four principles: incorporating positive affirmations with specific postures, because thoughts influence health; breathing that focuses on calming and diaphragmatic breaths, with the understanding that the mind follows the breath; regarding yoga as a relaxing experience, not a competition; and creating a sense of safety.

Cimini travels the country training yoga instructors in Yoga Warriors International. In addition, she is the co-author of a study that will appear in the American Journal of Occupational Therapy, “The Effects of Sensory Enhanced Hatha Yoga on Symptoms of Combat Stress in Deployed Military Personnel.” The study was done by Maj. Jon Greuel, an Air Force instructor pilot, in Kirkuk, Iraq, from November 2008 to November 2009 in collaboration with Cimini.

She is also working with Worcester State University to study the effect of the Yoga Warrior program on military students at the university.

Her program has received inquiries from as far away as Germany, Sweden and England.

Several yoga instructors are trained in the Yoga Warriors program. Zest Yoga and Fitness in Auburn is one of the local studios offering the Yoga Warriors class with a certified instructor.

Zest Yoga and Fitness in Auburn began offering a Yoga Warriors class in September, and is open to all veterans and active-duty military personnel.

The poses incorporate a lot of linear movements, such as “extended cat” and “downward dog.” Positive thoughts are matched with specific poses for instances “I grow from strong roots” is repeated in “tree pose.”

There is no pressure to discuss feelings or reveal anything about oneself to others.

Dziokonski, who regularly attends a Thursday morning Yoga Warriors session, said yoga has returned to him a sense of calm, and has improved his sleep. Many Vietnam veterans are enrolled in Yoga Warriors, and also some World War II veterans, and now Iraq War veterans.

Dziokonski and Cimini said the emotional impact the war has on returning veterans may not become evident until months or years later.

Voices of the Wind – Native American – Beautiful Meditation

Voices of the Wind by Ah-Nee-Maa, Spirit of the Southwest. Native American


Video Rating: 4 / 5

Guided Meditation For Children

Article by Tannu

Most people are curious about a child’s ability to meditate. Many adults can’t seem to find the time nor have the patience, so people wonder how could a child sit still long enough to meditate? Remarkably, children love to meditate. Meditation allows children to use their creative imagination without limitation.

Meditation has proven effective with helping children become more attentive, which begins with a child’s ability to focus on himself. Meditation is a time for children to explore their inner world. Children are fascinated with clouds in the sky and stories on television; however, they are often most captivated by their own thoughts.

There are several meditation techniques borrowed from various cultures that help children thrive in today’s world. Some of these techniques involve comfortable relaxing concentration. Others are journeys through time and space within ones mind. Many adults have trouble opening their inner mind to see, feel and hear the element of their meditation. Children, on the other hand, are by nature open and imaginative.

The facilitator of the child’s experience determines the success his meditation. Anyone can become a dynamic child meditation facilitator, whether they are a parent, teacher or therapist. The facilitator should be familiar with the most important benefits a child attains through meditation, practice and awareness. When a child meditates, he practices something in his head so later it is easier for him to carry out the particular action or feeling. Meditation also brings into consciousness thoughts the child is unaware of during normal consciousness.

Practice: something we do so we feel better later

When we practice a process in our minds, we are able to successfully repeat this process in the real world. Simply stated, we do something in our heads so we feel better later. This is similar to working out our body at the gym. We strengthen our biceps so we are able to lift a heavy box later that week. Likewise, during med itation, seven-year-old Ashley practices how to feel and the let go of her anger during a grounding meditation. Because she has practiced this during meditation it is easier for her to process her anger later.

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The most ideal practice meditations bring calmness and focus to a child. These meditations are quite grounding, that is they bring a child into balance with the natural rhythms of the earth, which results in physical stability and emotional ease. A child can practice these meditations absolutely anywhere, even in her classroom when she begins to feel distracted or frustrated.

The Sleepy Cloud meditation is another excellent example of a practice meditation. This exercise helps a restless child bring sleepy thoughts into her inner mind, allowing her to fall asleep more easily.

Awareness: Seeing thoughts hidden deep down inside our minds

Meditation is also useful for bringing into consciousness a subconscious thought. For example, Keith practices a release meditation with his father during which a picture of a frightening movie scene appears in his mind. When he shares this, his father learns that this scene may be causing the anxiety he has been expressing recently. This awareness prompts a conversation about the scene, and coupled with more meditation, Keith finds peace.

An effective awareness meditation is the Happy Tree meditation, during which the child sees a tree with happy and sad fruit. This is a metaphorical journey for the child. In many ways the sad fruit and the tree represent her sadness and the happy fruit represent her happiness. During the meditation, the child nurtures her sad fruit in a special way. Since this is a metaphorical journey, the parent and child can become aware that ways in which she nurtures her sad fruit can also help her understand how she can nurture herself.

About the Author

Tannu is a freelance writer and immense interest in Vedic science & like to share knowledge on Vedic Sciences. For more related Articles kindly visit

Unconditional Love Meditation

Dedicated to the Divine Oneness of True Love for the Cosmic Soul everlastingly residing within our hearts and souls

Video Rating: 4 / 5

Benefits of Ancient Meditation Techniques


Article by Dave Brown

Since the popularity of yoga and meditation has increased in India, innumerable meditation centers in India have sprung up over the past few decades. For centuries the Indian culture is tantamount with the insightful ideologies and the unfathomable spiritualism of meditation. Meditation centers in India redefine the concept of perfect wellbeing enabling human being to stay in harmony with his emotional, spiritual and physical needs. Meditation centers in India sets the process of contemplation on a continual basis that gradually helps an individual to connect with his or her inner self.

proliferating in India are renowned for their uniqueness. These are even gaining great national acclaim as well as emerging high on the global platform. Although, these centers have come of age with time, the original and traditional elements are still retained by them.

With the sole purpose of bringing experience, truth and passion among the practitioners, these centers further helps an individual boost his physical as well as mental strength. With consistent practice of , flexibility and patience in an individual also increase. And as the contemplation process progresses with time, followers can achieve holistic wellbeing naturally.

Havens of meditation in India

· Some of the popular yoga and meditation destinations, ashrams and centers in India are located in Rishikesh, Haridwar, Nashik and Varanasi.

· Western India houses some of the prominent meditation centers in Nashik, Maharashtra, Pune, Gujrat, Ahmedabad, Kutch, Rajasthan, Jaipur.

· The northern part of India are also filled with major meditation centers like New Delhi, Haryana, Himachal Pradesh, Lucknow, Punjab, Dehradun at Uttarakhand among others.

· Famous meditation centers can also be found in the Central India region in Bhopal, Madhya Pradesh.

· Eastern India also accommodates some major meditation centers in Kolkata, Machmara in Tripura and Bodhgaya and Muzzaffarpur in Bihar.

· Meditation centers in southern India include the places like Hyderabad, Nagarjunasagar at Andhra Pradesh, West Godavari, Nizamabad, Bangalore, Chennai and Kerala.

Authentic meditation techniques

All thesein India conduct meditation courses that incorporate both the Buddhist and Hindu meditative techniques. Meditating at these centers helps the practitioners in attaining absolute enlightenment. Based on some of the authentic meditation techniques, these centers promise to offer a holistic growth to their followers. The major meditation theories adapted by these contemplation centers include Raja Yoga, Jnana Yoga, Sahaja Yoga and Kundalini yoga.

Certain meditation centers in India even perform some other forms of meditation and yogas including “sound and light meditation” or shabd yoga, Japa Yoga, wherein chants are repeated silently or loudly, yoga for devotion and love or the Bhakti yoga, Hatha Yoga or Kundalini Yoga for enhancing the inner spiritual energy mainly practiced in energy centers named ‘Chakras’.

With immense physical and mental pressure, meditation is the call of the hour in this modern world. Contemplating and meditating in one of the renowned centers will help people to realize the lost glory in their lives. Moreover all, nothing seems better than when it comes to healing mind and body naturally.

Z meditation is the haven for practicing authentic and effective techniques. Soothe your lives and connect with your inner self.

About the Author

Lily Candice is regular article writer for Meditation books at Z Meditation – Meditation Centers, Meditation Centers in India & Good Meditation Books for Beginners

My Daily Meditation For The Circling Year…

This is a reproduction of a book published before 1923. This book may have occasional imperfections
such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact,
or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections,
have elected to bring it back into print as part of our continuing commitment to the preservation of printed works
worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.


The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification:


My Daily Meditation For The Circling Year

John Henry Jowett

Grosset & Dunlap, 1914

Calendars; Devotional exercises

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog), acupuncture, massage, chiropractic care, boot camp and nutrition support. Visit Lori’s website This video was produced by Psychetruth http Music by Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Yoga workout for beginners home exercise fitness training routine Total Wellness Austin “yoga routine” “yoga exercise” “exercise routine” “home exercise” “yoga home” “home yoga” “fitness training” “beginners yoga” “yoga for beginners”

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Yoga a great treatment for low back pain

When I started having low back problems, I thought of swimming and other low impact exercise. However, yoga was not something I considered.

This was partially because of my ignorance of yoga and my admitted prejudice about a discipline that includes postures called Downward Facing Dog, Half Moon, Fetus, Cow Face and others.

However, a study published recently in the Annals of Internal Medicine journal has suggested that yoga is more effective at decreasing lower back pain than conventional medical treatment.

The study assigned 156 patients to yoga classes and a control group of 157 patients to standard care. The control group received a range of interventions, including mild pain relief medication, physical therapy and advice to remain active and avoid heavy lifting.

On average, members of the yoga group were able to undertake 30 percent more activities compared with those in the usual care group after three months.

On the other hand, yoga did not yield greater reductions in pain or improvements in overall health compared with usual care.

In terms of yoga studies for low back pain, this study is the largest so far, with over 300 participants, and it has the longest follow-up of any yoga trial.

The participants were followed for nine months after they had finished the yoga classes and found that the benefit of yoga was sustained for this length of time, probably because many of the participants continued to practice yoga after they had completed their formal course.

The study participants were offered Iyengar yoga classes (12 classes total, once weekly). The yoga classes were given by 12 yoga teachers who had extra training in back care. Each class lasted 75 minutes.

Part of the idea behind this study is that yoga aims to treat the whole person rather than just the physical aspects of back pain. According to one of the investigators, the yoga program included poses for pain-relief and mental calming; mobilizing, stretching, strengthening and relaxat ion; imp roving awareness of posture; education about how a healthy back functions; and positive mental focus.

If you think the yoga effect sounds too good to be true, you might be correct in some cases. Eight percent of yoga participants reported adverse events that were mostly nonserious and generally related to increased pain. Adverse events were reported in only one percent of the usual care group.

Other interventions for low back pain that have been previously evaluated in randomized controlled trials include exercise and manipulation, the Alexander technique, and cognitive behavioral therapy.

Compared with these other techniques, yoga may improve back function more than exercise and manipulation, cognitive behavioral treatment, and 6 sessions of 1-on-1 Alexander technique but not as much as 24 sessions of Alexander technique.

From my point of view, I believe that this study reinforces the idea that back pain is best treated with activity and gentle stretching, rather than rest, except for a short time after an acute injury.

If you are a back pain sufferer, do include yoga as you consider physical therapy, low impact exercise and stretching, and other treatments.

Most of all, try to keep moving as much as you can. As I explained to my mother (usually during church) when I was a child, God does not want us to just sit still.

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ToeSox Full Toe with Grip Yoga/Pilates Toe Socks, Black, Medium

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ToeSox are made with a five-toe design to promote toe separation resulting in greater flexibility and strength. The non-slip sole provides slip free security during your practice. Worry no more about dirty mats and sweaty residue, ToeSox are the best hygienic alternative to bare feet. Made with cool and comfortable organic cotton, ToeSox slip right into your suitcase so there is no need to travel with a mat.

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