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In laboratory studies, a gratitude practice has been shown to help one to feel more energetic, happy, optimistic, alert and determined. It can deepen and lengthen sleep. Those who practiced gratitude were found to be more effective in setting goals and attaining them. Physically, those with a gratitude practice were found to have a more regular exercise routine and reported fewer physical ailments.
Here is a very simple physical gratitude-guided meditation:
Thank your toes, feet and legs for carrying you through life. Thank your belly, back, chest and shoulders for their support. Thank your digestive organs for turning food into energy. Thank your liver and kidneys for keeping your blood clean. Thank your heart for beating, sustaining your life. Your heart keeps working, even while you rest and sleep. Have you ever thanked it for its tireless service? Give your heart some gratitude. Thank your arms and hands for all of their work: they help you drive, write, work at the computer, greet friends, embrace those you love. Thank them. Thank your neck, face and head for giving you the ability to communicate. Give your whole body gratitude for carrying you through life, for following your commands. Just for moment, keep your gratitude for your body flowing. Suspend criticism, suspend worry, and just stay in a place of gratitude for as long as you can.
Relax – Relaxing Music – Meditation Music – Soothing Music by J. Michele Bodine
Relax and Feel the Connection of Beautiful Relaxing Music and Calming Nature New Video Every Saturday & Thursday. Song : My Beloved Album : My Beloved Artist : J. Michele Bodine Facebook: www.facebook.com Youtube : www.youtube.com Twitter : www.twitter.com Myspace : www.myspace.com Buy My Music: iTunes : itunes.apple.com Company website www.starlightharmonymusic.com Beautiful and inspiring relaxing ambient music can help create inner peace. It can support personal growth, healing and alleviate pain, stress, anxiety, fears and insomnia. Since 1980, I have been channeling relaxing music. Through the years I have tuned into individuals, groups of people, those in transition, events, lyrics, video productions, and have brought through melodies that have had powerful effects. My relaxing music has inspired artists and writers, increasing their creativity. Psychotherapists, Reiki and massage therapists find that is takes their work to deeper levels. I have discovered that autistic children are able to interact with these melodies. The passages of this new age relaxing music supports deep relaxation, and if used during meditation, it can take one on a spiritual journey. Hospitals and clinics are using my relaxing music to comfort patients undergoing medical procedures. Words are inadequate to describe the experiences my relaxing music offers. You must listen to it, allowing the notes to enfold you in their embrace. As background music, the effects are subtle. Intentional …
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