How do we do it?
Today’s societal structure operates in such a way that is systematically designed to prevent individuals from reaching deep, intimate levels of thought. By participating in society’s game, a majority of individuals are forced to agree to many terms that ultimately shape their reality, limit their consciousness, and separate them from their families. The 40-hour work … Read More
What is walking meditation? In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, … Read More
Be Wary of Hyping Up Meditation, Say Researchers Even mindfulness-based meditation can have side effects. Mindfulness has been heralded as practically a body hack that rolls productivity, anti-anxiety, and focus into one, its therapeutic benefits ranging from easing addiction to quieting mood disorders. Meditation May Trigger Unpleasant Experiences For some people, meditation may trigger experiences … Read More
Dear Colleagues, The impact of a thermonuclear war in Southeast Asia would be unbearable. It threatens to destabilise the Asian region. I have suggested an alternative way of tackling the problem, based on Buddhist principles of governance and diplomacy. Read more: https://www.linkedin.com/pulse/alternative-way-deal-north-korea-don-de-silva If you have difficulty accessing the article, I would be happy to send … Read More