Article by Lesley Lyon
Yoga means union in the language of Sanskrit, which is a language of India, where yoga originated. Yoga is actually the union of the mind, body and soul and is a philosophy in itself.
Power yoga is a form of yoga that is based on a choreographed sequence of poses known as asana during which process, the joints in the body unwind, muscles get relaxed and the energy gets moved. When a person performs power yoga, he tends to build strength and flexibility and is able to focus better and consequently the tension in the mind and body is released.
Ashtanga yoga is a rigorous form of yoga that is practiced in the eastern part of the globe and hence Beryl Bender Birch and Bryan Kest of the United States have developed a new form of yoga called the power yoga which is performed more rapidly and subtly, where it is possible to easily switch over from seating positions to sun salutations and head stands.
Power yoga classes do not follow a specific sequence and are choreographed and developed by the teacher. The main objective of power yoga is to offer a lot of stretching practices and a good aerobic workout. Also, the duration of power yoga is lesser as against ashtanga yoga which may last for one and a half hours. Power yoga lays emphasis on physical benefits like weight loss and better conditioning of the muscles and general strength of the body without giving more stress on the spiritual or meditative aspects of yoga.
However, in a power yoga class, five to ten minutes may be set apart for meditation. Power yoga is begun with three to six sun salutations that warms up the body and prepare for deeper poses and concludes with at least five minutes of meditation, commonly in corpse pose or a seated pose. This is the most important part of power yoga practice that enables to incorporate all the subtle changes made during the practice.
Basically, power yoga follows a particular sequence like sun salutation, warrior pose, balancing pose and then the triangle pose. Then come t he floor practices and the seated postures and finally the savasana or meditation. Although, yoga series ought to be performed in a particular order for each routine, power yoga allows a person to either skip the entire series or focus on particular physical or emotional needs. Such is the flexibility of power yoga.
The benefits of power yoga are innumerable. Apart from being a great form of exercise for everyone, it improves joint movement, increases muscle strength, promotes stamina, maintains good posture, and ultimately warms the body. But the most obvious and ultimate benefit of power yoga is its ability in focusing mentally and improving concentration and to help to find the inner strength of everyone and relieve the stress because power yoga helps to alleviate mental stress and thus relieve aches and pains in the body caused due to muscle stress and tension.
About the Author
The main objective of power yoga is to offer a lot of stretching practices and a good aerobic workout. Read on to know how power yoga can help attain physical and mental fitness.
Invader from INDIA
this photowork are made for some company anniversary whole concept came from the models itself we (KUBIK fotografi) are help ’em to make this happen always thanks for u guys support thanks for the comment and thanks for with us always we here coz u guys…thanks u so much 😉 Art Director : Yoga Ogre Theme : Invader from INDIA MUA : Anissa by Anissa and Ogy by Ogy Model : Anissa Aziza and Ogy Neotantia Wardrobe : Raja Collection Photograph : Yoga Ogre and M. Rizali Farhan Editor : Yoga Ogre Lighting : Dwi Novianty ENVIE Videographer : M. Ramadhan Apriansyah Location : Monumen Perjuangan Bandung
Video Rating: 0 / 5