Practice Meditation, the Art of being Centered

Article by Jeet Kumar

Yoga has been one of the foremost way of making the lives of the people better by bringing them face-to-face with the truth that they are looking for. Yoga is a tradition that has existed since the last 5 thousand years and so the exercises that constitute Yoga, such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga are some of the time-tested formulas to well-being. The benefits of Yoga last even after the routine. Yoga is done by people to better their health without risking any injury to their body. The meaning of the word ‘Yoga’ is union – the union of the body, the mind and the soul, which is very essential for the day-to-day life. The initial benefit that a person experiences is a tremendous emancipation of the physical aspect. The mental benefits are far more subtle and when they are experienced, a person becomes much more conscious of his well-being.

Physical benefits from practicing Yoga of any form, be it Kundalini Yoga, Hatha Yoga or Asthanga Yoga are immense. Yoga improves flexibility, it improves balance, it reduces pain, it helps in toning muscles, it immensely helps in relaxation. When Yoga is practiced with various Yoga music being played in the background, the over-all benefits are magnified and the entire routine of Yoga is much more an effective affair. Spirit Voyage, a renowned Music company, offers a host of Yoga Music CDs and DVDs which can be equally effective in making a Yoga session really fruitful. Music by prominent artists like Snatam Kaur, Nirinjan K. Khalsa and Gurmukh, make the entire experience surrounding Yoga a much more blessed affair. Music, thus becomes an indispensable part of Yoga because we all know that it has the power to heal both the body and the mind of the person who listens to it.

Meditation makes up the basis of Yoga. Each and every Yoga routine begins and ends with meditation. Meditation helps in calming the body and thus in a way, helps in preparing it for the Yoga routine. The post-Yoga meditation brings the body back to the normal st ate and in a way, prepares it for the challenges of the day ahead. Meditation is the sure shot way of connecting to one’s soul and so teaches the human body to be centered around itself. This makes the individual feel contended with himself or herself and so helps the same person deal with the problems more effectively. A meditation routine can be best accompanied by meditation music. Spirit Voyage offers a huge range of meditation music CDs that will immensely help the entire process of meditation.

There a host of Yoga DVDs and meditation music CDs that will come to the aid of various practitioners. 1000 Years and Beyond is one such Yoga DVD which will easily satiate the thirst of knowledge of every Yoga student. Another Yoga DVD that will help the person to carry out Yoga routine successfully is Peace of mind in stressful times. If you are looking out for a music CD for meditation, then Sound Peace and Liquid Mind complete music collection are just apt for the purpose. An important aspect of meditation are the meditation malas. These malas help in the entire process of meditation by calming the mind by being the anchor during such routine. Meditation has made the lives of many people throughout the world, a much more healthier and fitter affair.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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