Article by Jonsonmak
The human brain is the most fascinating yet mysterious part of the human body. Have you ever given a thought to the fact that your brain is the one that controls the key to your mind and body? Did you ever ponder to the fact that your brain is the one that programmes all the bodily functions each and every day? Well, undoubtedly, the brain is the master of the human body where as the mind and the other body parts are mere slaves. Though the brain is the crown king of the human body, it also needs proper excercise, enough nutrition supplements and ofcourse ample rest so as to function properly. Otherwise, the brain might malfunction which may cause diseases like depression, stress and fatigue.
To avoid such malfunction from happening, there are several excercises like the meditation that can help your brain relax. There is a variety of meditation that you can practise to sooth your brain. One such meditation is the Theta meditation.
If you are wondering what theta meditation is, then read on. Theta is a kind of brain wave, the cycle rate of which is around 4-7 Hz. If you are one of the persons who have regular dosage of peaceful sleep and great dreams, then you are heavily influenced the the theta waves of your brain. In general, the theta waves for an average person are around 12-30 Hz when he is working and 8-12 Hz while he is sleeping. Theta meditation offers a deep relaxation by influencing the theta waves of the brain. This is a procedure that normally eludes an average person and hence is the need for theta meditation and the meditation cds.
There are several benefits of the theta meditation, some of which are mentioned below:
There are many meditation cds available in the market that offers great meditation techniques. One such medication cd is the Hemi Sync which is an audio cd recording of a variety of binaural beats which enhances the theta meditation process. It has been proven time and again that the meditation cds are of great help for a person who is a beginne r in the process of meditation. The meditation cds have till date helped numerous people across the world in overcoming various mental as well as physical ailments.
Doing meditation in the correct way is extremely important because otherwise, it is of no help. Therefore, meditation cds are a must for the beginners so that they learn and practise the correct form of theta meditation. You can always reap the advantages of theta meditation and experience the relaxation of the brain with the help of meditation cds.
Make sure to get in touch with a meditation therapist before gooing for the procedure of theta meditation as these techniques need a guidance. Only a professional therapist would be able to guide you through the entire procedure of theta meditation with the help of the meditation cds. The best part of this entire task is, you need not stop any other form of excercise for this process, that you were pursuing earlier
About the Author
jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on meditation cds & theta meditation. For more information he always recommends to visit http://themeditationmind.com/
Quiet Joy – a meditation
Julia Fröhlich, Singer/Songwriter, Transformative Coach in Training. This is a short version of Julia Fröhlich’s Star Meditation. It helps you to connect your heart with her Star Essence — which is pure love and joy. You may want to read the instructions first and then allow some quiet time, so you can enjoy the meditation fully. The three Mantras that Julia Fröhlich sings during every meditation can be used for any other meditation, for healing practices and also for any conversation that you have with other people. It invites everyone included to be guided by their Higher Self which improves the quality of how you work and how you interact with other people. Julia Fröhlich and Lilly Mackuth have used these mantras successfully for their “Your World is You” coaching and healing work. ONG NAMO GURU DEV NAMO (3x) This is the Adi Mantra that precedes every Kundalini Yoga practice. You are tuning into your Higher Self. The Mantra means “I call upon Divine Wisdom”. It centers you and it makes sure that no-one involved in doing Kundalini Yoga is guided by their Ego, but rather by their Higher Self. This part of your being makes sure that your experience is good for you. Meaning: you evolve with each practice to a degree that is appropriate for you. AAD GUREY NAMEH JUGAD GUREY NAMEH SAT GUREY NAMEH SIRI GURU DEVEH NAMEH (3x) This Mantra is chanted for protection. It surrounds the magnetic field with protective light and it means “I bow to the Primal Wisdom” (which is your …
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