Article by Jonsonmak
It is a very interesting thing to note that many people globally are showing urge and interest in various meditation techniques that help to overcome stress and anxiety in their life. However, though it sounds simple and easy, meditation is not as simple as it seems. Beginners at the onset find it really difficult to meditate. There is nothing to worry in that There are many beginner meditation techniques and methods that are there, which help people to learn the basic techniques of meditation. Once this initial stage is overcome, meditation becomes very easy. This is probably the best natural way to beat stress and anxiety out of your life and lead a peaceful and calm life. Various meditation techniques also help to maintain calm and composure in the most difficult and tensed situations.
There is no age bar from which you can start practicing various meditation techniques. These can be done at any age. Here are some of the most common beginner meditation techniques that people can start with:
Controlled breathing – This is probably the oldest and the best beginner meditation skill that one can start with. In this, you need to focus on your breathing pattern carefully. Concentrate on the intake and the release of air through breathing. In the initial stages you might not be able to concentrate completely on the breathing patterns but with time you will be able to count each and every breathe that you inhale or exhale. Once the concentration is fixed, you can meditate easily. Such simple meditation techniques are great for beginners.
Visualization while meditation – This is an excellent beginner meditation practice that you can start immediately. This process not only relaxes your mind, it also helps in relaxing your muscles and your body. It has an impact on the total functioning of the body. In this process, you have to initially bring your breathing under your control. Once you are done with that, you seem prepared for visual meditation. It seems that your body has shed awa y all ne gative energies and is full of positive energy and vibes.
Now start thinking of a place, an image or an ambience that gives to calmness and tranquility. Reach out to that place mentally and try to enjoy every single moment. You have to involve all your senses to get the best result from these kinds of meditation techniques. You can continue with this process as long as you can hold your concentration for the place. Once you are done, open your eyes slowly and feel yourself back. You are sure to feel rejuvenated and much relaxed.
Flame meditation – A preferred beginner meditation procedure, flame meditation has been practiced as one of the most favorite meditation techniques by many people. As the name indicates, in this process you will require to focus all attention on a candle flame. While staring at the flame, it is also important to have controlled breathing practices. This makes the meditation complete and successful. Even if your mind wanders to other thoughts, try and bring back the concentration to the candle flame.
About the Author
Jonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on beginner meditation & meditation techniques. For more information he always recommends to visit http://themeditationmind.com/
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