Article by Lily Candice
The individual who wishes to free him or herself from the burden of carrying around a lot of unwanted, preconditioned baggage from their minds, allowing for peace and happiness to dwell within, needs to learn how to meditate. The practice of meditation may be learnt from the teachers at Z Meditation, who have developed processes of how to meditate over many years, and can put the student through easily learnt methods of how to meditate within a very short time.
After the prospective student has come to a realization of the amount of clutter that is clouding her mind and develops the desire to rid herself of this unproductive conditioning from the environment, family, friends and society, she has taken the first step in the journey towards total freedom of the mind. With this serious personal conviction, the student may now begin to explore the many methods available of how to meditate.
Z Meditation are spiritual teachers who have made it their purpose to help people out of the bondage they have unwittingly held their minds in through the process of meditation. The methods employed by Z Meditation involve deep deconditioning enquiry and radiant mantras which have proved to have a very high success rate among students who have come to them to learn how to meditate.
Learning how to meditate does not just help us to achieve the lofty goals of love, happiness and peace, being the hidden desire of most living beings. It has also been discovered that learning how to meditate, and religiously practicing this art can free the individual from a lot of physical and mental ailments. This is because the turmoil which is present in a large percentage of people tends to aggravate, or even cause severe ailments. However, when the discerning person can free himself of such dark clouds of the mind, the mind, and consequently, the body are able to perform at optimum levels.
There are several ways of preparing to learn how to meditate prior to an intensive course such as those provided by Z M editatio n. This simple practice may be carried out for just about ten to fifteen minutes every day with remarkable results. The object here is for the individual to, in a quiet and relaxed place and position, concentrate on the one function of breathing in and out while repeating a single word (such as “calm” or “peace”) while the breath is leaving and coming in through the nostrils. This process will produce a calming of the mind, surprising to the student, though the achievement of this may prove difficult as he may have to return to concentrate on the breath after the mind begins to wander. Once the mind is settled on the breath, the calming effect on the mind is achieved.
Much of the stress and tension experienced by people tends to emanate from the turmoil within the mind. When the simple practice of how to meditate described above is learnt, and you can achieve a stillness of the mind, the door opens for contentment and a deep happiness to arise from within which helps us to better cope with the daily hustle, bustle and busyness of life in a better way, relating to other people with a pleasant disposition.
About the Author
Lily Candice is regular article writer for Meditation in India at Z Meditation in India