Simple ways to discover how to meditate

Article by Lucian Basescu

Meditation is among the proven option therapies. It could be broadly classified under the mind-body medicine.There are lots of various ways to Meditate, although their objectives are similar. It reminds me of the saying, ‘There are many paths to God.’

I think it is wrong to say that one Meditation Method / path is better than an additional, because you are judging a person’s journey, and you do not know from where they’ve come.

Their path is ideal for them, as yours is for you.

As such, I won’t say that any of the meditation methods listed below are much better than the others. I encourage you to explore the doors that open prior to you to learn through experience, so you can determine for your self.

Each meditation starts by drawing an awareness to your breath. You consciously watch your breath as it becomes more deep and slow. You then follow the words of the guide and scan your body for areas of tension. Your eyes, jaw, or shoulders are often held tight with out your realization. Taking a moment to focus on every body part can release tension and often relieves annoying aches and pains.

This instruction is all given to you step by step, and you’re led through the procedure from start to finish. Anybody can do it. You can feel balanced, conscious and total in just a few short minutes.

In this relaxed and conscious state, you are then taken on a journey into your imagination. And as your conscious mind follows the words and creates the photos, the ‘chatter’ of your mind naturally falls away.

Concerns of the real world aren’t your priority. The ties and anchors to your issues are released, so that whenever you do return, you are able to view your present scenario with greater clarity and freshened perspective.

And just as a child can select from a library of books, you too can choose from a number of Guided Meditations.

Prior to you start exploring, you need to know that we also send out a totally free newsletter that covers various spiritual topics a nd how you can meditate utilizing various transcendental techniques from both the East and also the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga methods, kundalini awakening, japa and mantra practice… they’re all covered.

Meditation isn’t thought to have any negative side effects or complications alone or when combined with conventional medical treatment, but it isn’t considered appropriate or secure for acute, life-threatening situations.

Always tell your physician if you’re using an option therapy or if you are thinking about combining an option therapy with your conventional medical treatment. It may not be secure to forgo your conventional medical treatment and rely only on an alternative therapy.

A Correct Meditation Posture plays a very important role throughout meditation. It’s extremely essential in the practice of Meditation as it not just keeps you alert but also advantages the body in numerous ways.# Guidelines for a good posture# Choosing a meditation posture# What to sit on during meditation# What to do with the body throughout meditation# How you can deal with physical discomfort# Common meditation posture mistakes

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Glory of Dusk – Raga Puriya Kalyan

This is a recording of a live concert performed at Los Altos Public Library. On Tabla is Shri Ravi Gutala.

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