Article by Darvin J. Hooey
Yoga for kids? Certainly A centuries old practice, yoga has earned the designation as an essential practice for physical and mental health. The benefits of yoga are numerous. Why not let your children share in these benefits as well? Your kids can adopt this practice immediately which leads to improved flexibility, coordination, increased strength, enhanced concentration and reduced stress, which would provide a lifetime of benefits for them Contrary to generally held opinion children are NOT just small adults. They require a different strategy… a different environment.
Kid’s Style of Yoga
Kids may have difficulty doing the traditional yoga poses exactly as they’re supposed to, but they can still benefit from the practice of yoga. Yoga for kids has to be fun and entertaining simultaneously Yes, the normal asanas are the foundation, but to keep the kids having fun the resulting postures are more interpretive in nature. There are classes starting up for kids across the nation. They deal with this entertainment requirement by building in music, storytelling, animal references, games, arts and crafts. There are yoga studios that offer classes to kids beginning as toddlers Just be sure the instructor has the required certification to teach children.
Special Benefits To Kids
As I said before, the benefits of yoga for adults are well known, but the benefits of yoga for kids exceed even those that adults experience. Yes, it can help with weight loss, flexibility, concentration and strength, but yoga also assists with more kid specific issues. For example, research has shown that yoga can help with hyperactivity and attention deficit disorders in children. Yoga provides the sensory and motor stimulation that kids need. Practicing yoga at an early age allows kids to develop self-esteem and improved body awareness. Since yoga is not a competitive sport, it develops a sense of cooperation and compassion, instead of competition. This creates a more gi ving and caring child.
At Home Yoga For Kids
The benefits of yoga can absolutely be brought home for your kids to enjoy, as with adults The main obstacle, as with most child activities, is keeping their attention. However, as previously mentioned, if you incorporate animal movements and sounds, songs and games, they will stay engagedyou will keep their attention After all, kids love to move and make sounds, and yoga lends itself to both. You should not be too critical as they wander their way through the different poses. Don’t get mad, if they aren’t performing them exactly right. Instead, allow this to be an experience in self discovery with your direction.
Yoga fro kids is in many ways superior to yoga for adults. Why not start your kids journey down this lifetime road of self-discovery and self-improvement now versus later, and the benefits they gain will increase exponentially
About the Author
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