Article by Mike Garrett
Meditation is invaluable for many people. Think of meditation as the opposite of a frazzled, stressful lifestyle. Learning to meditate is easy, and you will find the advantages of meditation can be varied, so meditation can help anyone in any walk of life.
First, meditation can help you significantly reduce pain. Many people who are in harsh physical pain will look to meditation as a way to release their minds and bodies from experiencing this pain, and most doctors recommend meditation as an alternative medicine. For those of us who suffer from chronic discomforts, such as backaches or arthritis, meditation is a great way to forget the pain altogether for a few minutes and reduce the pain overall in our lives.
Meditation is also a great way to release yourself from experiencing mental or spiritual pain. Many who have recently lost a loved one find that meditation is a way to push harmful and painful thoughts from the mind and create a less stressful life. Religious people also use meditation as a form of prayer or as a form of religious awakening. Although this does not have to be your reason for meditating, if you seek a way in which to connect to the divine, meditation is recommended in most, if not all, of the major world religious. By connecting more deeply to your form of God, you can find inner peace while you are meditating, and this will continue within your everyday life.
Mediation is also a great way to unlock your hidden potential. You may have heard of people who have had ideas “come to them”–this is a goal of meditation. When you have a problem, for example, by meditation, the answer can be made clear. This is true as well for creative blocks–writers and artists who take a break from work to meditate may find their work better when they return from a meditation session. In fact, in any job, meditation is a good way to deal with burnout–sometimes you just need a break from your job in order to make your work better. If you receive short breaks at work, or if you have tim e after lunch, this is a good time to meditate.
In general, meditation is not only useful for those who wish to solve the above problems. If you are happy and healthy with every aspect of life, you can still benefit from meditating. People who meditate find that their senses are better adjusted to life, and so you will be able to experience better vision, hearing, smell, taste, and touch.
You can also benefit from meditation by learning the process before you have to deal with stress–those who meditate find it easier to deal with problems that arise. Meditation is also good for pregnant mothers, and couples can meditate together to find inner peace with themselves and peace with one another.
Overall, meditation has almost no disadvantages, and it only takes 15 to 20 minutes every day to learn to enjoy the benefits. Before long, you should be able to clearly see the advantages to this practice showing up in your everyday life.
About the Author
Mike Garrett has an interest in Speed Meditation. For further information on Speed Meditation please visit Speed Meditation or Speed Meditation Techniques
Hawaii – Relaxing Music – Meditation Music – Soothing Music by J. Michele Bodine # 5
Hawaii – Relax and feel the connection of Beautiful Music and Calming Waters. Relaxing Music by J Michele Bodine, Song: All is well Album: Love Forever Special thanks to Jenni Sosnow Music and video made on Maui, Hawaii. Produced and Directed by MI Behleem Beautiful and inspiring ambient music can help create inner peace. It can support personal growth, healing and alleviate pain, stress, anxiety, fears and insomnia. Since 1980, I have been channeling keyboard music. Through the years I have tuned into individuals, groups of people, those in transition, events, lyrics, video productions, and have brought through melodies that have had powerful effects. My music has inspired artists and writers, increasing their creativity. Psychotherapists, Reiki and massage therapists find that is takes their work to deeper levels. I have discovered that autistic children are able to interact with these melodies. The passages of this new age music supports deep relaxation, and if used during meditation, it can take one on a spiritual journey. Hospitals and clinics are using my music to comfort patients undergoing medical procedures. Words are inadequate to describe the experiences my music offers. You must listen to it, allowing the notes to enfold you in their embrace. As background music, the effects are subtle. Intentional listening to this music with no outside interruptions, creates the most desirable effects. By incorporating beautiful, soothing and relaxing music into our daily …
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