Article by Jonsonmak
Do you suffer from insomnia? Have you ever experienced sleep disorders during night? Do you fail to have a proper undisturbed sleep even if you are tired? Well, if you answer these questions with a yes then, it is high time that you consult the Sleep Meditation technique for better sleep habit. Meditation for Sleep will help you achieve the perfect sleep and reduce the stress and anxiety of the previous day ensuring a better living for you.
What is Sleep Meditation?
Sleep Meditation refers to a particular technique that helps you to relax and release stress facilitating a deeper and sound sleep. It relaxes both your mind and body in ensuring a good sleep. Meditation for Sleep is known to be a brilliant technique that facilitates proper relaxation. Relaxation, in this connection not only refers to to your physical unwinding but also mental unwinding.
What are the Guidelines to be followed for Sleep Meditation?
Many a times, you will find meditation devotees complaining about the problems that crop up during taking aid of meditation at night. However, the catch is that, you need to follow a specific guideline leading you to proper Meditation for Sleep. Here is a look at some of the general guidelines that are certain to help you with the right techniques of Sleep Meditation –
You should free your room of all possible distractionsAlways make sure to lie on your back and take it slowThis meditation technique should always be practiced in a dark room Indulge in relaxing breaths; if possible follow the proper breathing technique
What are the Techniques of Sleep Meditation?
To attain the best results of Sleep Meditation, it is essential that you follow some techniques related to it. Here is a quick glance at some of the effective tips that is certain to work out a great Meditation for Sleep –
Mental Imagery – this technique works in coordination to your imagination. All, you need to do is attain a comfortable position and perform slow breathing exerc ise for perfect relaxation. Picture yourself in a place that feels peaceful and quiet to you and relax with all good thoughts. Meditation Music – one of the effective techniques of attaining a good night sleep is listening to soft and soothing music before bedtime. You can follow this up with simple breathing exercises in coordination to the rhythm; a perfect stress reliever and relaxation technique. Muscle Contraction and Relaxation – An effective technique guiding your way to a good sleep, this one requires a bit of exercise. Begin squeezing the muscles at your toe and slowly move upwards for a complete muscle stretch and relaxation. This technique also helps in improving blood circulation.
Finally, you need to sense the comfort of your bed and feel the ease and relaxation of lying down in your bed for a perfect sleep. You need to drive your mind towards a feel-good factor for attaining the best sleep and relaxation.
About the Author
Jonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for Sleep & sleep meditation. For more information he always recommends to visit http://themeditationmind.com/
Way of the Warrior – Way of the Samurai [1/4]
Part of a eight part series documentary on the Martial Arts of south and south east Asia, originally broadcast on the BBC in the early 1980s. This episode follows an ancient Dojo in Japan who still practice the Samurai way. Part 1 of 4 parts.
Video Rating: 4 / 5