Article by Greg Palmer
Yoga exercises are the best way to clear your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued. Stress is the number one suspect affecting all parts of our physical, endocrinal and
emotional system. The cause of these things might have been from the interaction with other people or something that has caused frustration, anger, depression and disappointment. The feelings formed out of these circumstances should be released so that you will live a happier life with no worries. And with the help of yoga this things can be corrected.
One effective way to express your outpoured feelings and emotions is by doing yoga exercises. When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.
Some of the benefits is that yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. Yoga is also known to increase flexibility; and has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines. Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
Another benefit is yoga acts in a wholesome manner on the various body parts. Yoga also massages all organs of the body and is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Yoga can offer a comple te detoxification of the body. It gently stretches the muscles and joints as we exercise therefore massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body which in turn helps in the flushing out of toxins from your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed easily at home. In fact, you can learn some yoga exercises in the privacy of your own home all by yourself. You will just have to need a television and a dvd player. The dvd shows the steps and procedures for each yoga exercise.
One of the techniques you could try that might be appropriate for you is the Hatha Yoga Exercise. During a heavy stressful day, you can set a little time and devotion in doing these yoga exercises. Remember that in doing yoga, you need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little your body’s improvements.
Yoga exercises can be done at any time of the day as long as you are free. Although it chooses no time, still, the best time to practice it is in the morning. Before eating your breakfast, the mind is on its state of calmness and free from distractions. This is the perfect time to do the yoga exercises. After doing the yoga exercises like the Hatha Yoga posture session, you need to relax in order for the effect of the postures take place. In this manner, the body will accumulate the effects.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection. In fact yoga and meditation, both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you ca n only f eel through yoga.
The meditative practices through yoga help in achieving an emotional balance through detachment. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
About the Author
You can find an amazing range of New Age ebooks that have a holistic view that will assist you in reaching your inner peace at http://www.onejoyfuljourney.com