Improve Yoga Learning How to Clean a Yoga Mat

Article by Harold S Carr

Clean-up of your yoga mat can be a ceremony in and of itself that you can set right into your day by day or weekly yoga sessions. Yoga need not be just about working out, it can be about a way of life.

Before you clean your yoga mat, it is imperative to note the kind of fabric or material that it is constructed from. Diverse materials are going to need different washing methods, and so you need to understand what you are dealing with prior to cleaning your mat and potentially ruining it. Knowledge of how to clean a yoga mat means beginning with the correct knowledge about what your mat is constructed of and consequently keeping yourself from having to purchase a new one. In addition, this straightforward knowledge can vastly improve your sense of purpose as you bring the cleaning of your yoga mat into your general yoga practice. Normally, the best way to go is to follow the manufacture’s information on cleaning the mat, but you can frequently just spray the mat lightly with a cleaning solution, and when it is extremely unclean you can sink it in warm, soapy water for a bit of time.

One of the themes of yoga is the notion of simplicity. In simplicity, one can often discover a sense of calm and even illumination. There are a lot of ways to live a yoga-like lifestyle when not at the yoga studio for physical yoga. This can be through things like switching to a healthy, vegetarian pattern of eating, or it can be through learning how to clean a yoga mat. Altering your nutritional regime can have a massive impact on your life in all areas. When we eat right, we frequently feel right. This sentiment of wellness translates into our energy levels as well as frame of mind. The idea of simplicity present in yoga can be vastly made obvious in a vegetarian diet.

There is a proverb that “cleanliness is next to godliness.” In yoga, learning how to clean a yoga mat is going to really be a main part of your path in yoga. It has to do with integrating ceremony and purging from material things t o the ph ysical. In other words, a filthy yoga mat can represent the toxins and other radicals in the body, which yoga helps to conquer. In this way, knowing how to clean a yoga mat can become a ceremony that you carry out after every yoga session. You can think of it as part of the ceremony that you have experienced bodily, and which now you are bringing into your material environment.

Yoga gives a wonderful way to center and ground oneself through cadenced breathing and stretching. It is a structure of habit and routine that enhances both the mind and the body. To go even deeper, into the sacred territory, it also enriches the soul. It is said that the body contains points of energy referred to as chakras, and these points of energy come into configuration when one is practicing yoga. What is motivating and attractive about yoga is that it is layered in practice. In other words, it is not just about breathing and stretching, but also about a lifestyle.

About the Author

Harold S. Carr is an avid yoga practioner and writer who specializes in Hatha Yoga In his latest website How to Clean a Yoga Mat he provides invaluable information on how to clean a yoga mat,the best yoga mat, jade yoga mats and the importance of yoga mat reviews.

Yoga and weight loss

Article by kennedyjohn971

There is a common belied that yoga exercises help reducing weight and burning fat effectively. Of course, yoga is widely known for improving the overall health of the body, toning the muscles, joints, increasing flexibility, eliminating certain health problems, fighting stress and providing general relaxation. But how effective it is for losing excessive weight and can it replace such drugs as Phentermine?

The answer is not as simple as you may want it to be. There are many types of yoga available for practice, each having its own peculiarities and aiming at a certain result. And some types of yoga just don’t provide the necessary heartbeat increase in order to be used as a weight loss exercise. It also strongly depends on how frequently you are doing yoga exercises and which yoga type you are following.

Weight loss is typically achieved through a healthy diet and types of physical activities that will increase your heart rate above the usual on a regular basis. It’s not a matter of building up muscles or increasing your flexibility – things that you can achieve through such yoga type as Iyengar, where you take intense efforts to hold a posture for minutes. It’s a matter of making your heart work faster and burn calories that are stored in the form of fat within your body.

If you still want to make yoga as your primary type of exercise due to various reasons, you should choose an intense yoga type and do full scale training for 1.5 hours not less than three days a week. It is also highly recommended to combine yoga with more intense cardio-exercises such as aerobics, running, walking, cycling or swimming if you want to achieve your weight loss goals faster and more effectively. You can also buy Phentermine to make it even better.

When speaking about a particular type of yoga, the best one that will help you lose weight is vinyasa (also known as flow yoga). This particular yoga type is build up on a series of special postures referred to as sun salutations. Vinyasa yoga i ncorpora tes a variety of athletic and heart-rate increasing yoga variations. If you want to practice a type of yoga that would help you lose weight, take a closer look at the following:

Ashtanga:

Ashtanga is a highly intense for of yoga practice with a few distinct advantages for those who want to lose weight. Those who practice Ashtanga are known as the most rigorous yoga fans and many beginners are recommended with instructional and motivational classes before diving deep into this practice. One of the biggest advantages of this yoga types is that all of the postures used in it can be easily done at home, so following this practice in your bedroom or living room won’t be much of a problem.

Power Yoga:

Power Yoga as the name suggests provides intense cardiovascular training and will be very helpful to those trying to lose weight.

Hot Yoga:

Hot yoga (also known as vinyasa yoga) supposes high room temperatures when doing it, which guarantees gallons of sweat and great weight loss results.

But no matter what type of yoga you choose to practice, remember that if you have much excessive weight and are generally out of shape, don’t rush to the advanced class and spend some time with the beginners as you have to be in tone and shape before reaching any serious results with weight loss.

About the Author

Amazed by the professional approach with which kennedyjohn971 explores the subject of the article? Visit http://www.phentermineguide.net/articles/yoga-and-weight-loss.html to read more articles from kennedyjohn971 in which he shares his point of view on many other topics.

The Topmost Mallakhamb Players vol.2 ~ Very Original “Indian Pole Gymnastics”

Each player has different nature and talent. Just enjoy it Music : Marjaani

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Knee and Back Pain with the Help of Yoga Part 1

Article by Glen Wood – The Yoga Teacher

Knee And Back Pain with the Help of Yoga Part 1

Knee and back pain can be alleviated through practice of both yoga postures that stretch and strengthen the muscles around the knee joint. With knees, make sure that the knee stays in line with the ankle and does not twist in or out. Avoid seated postures that have the knee turned out to the side (like bound angle, seated head to knee). When doing postures with the knees on the floor, make sure you use a blanket or other padding so you do not feel any pain or intense pressure.

You should set up a specific goal for the day and try to attain it, however much it hurts (within reason). A beginning goal might be to walk half a block a day and increase the distance gradually over time. Doctors and physical therapists can help determine safe and effective ways to recondition your bodies. Initially, it will hurt. The muscles have not been used for a long time. The pain signifies that the muscle being exercised has been weakened by lack of use. Gentle stretching exercises such as yoga are very useful, this will help your knee and back pain.

With knee pain, over a period of time the lower back will also begin to suffer. As the pressure of relieving the ‘weak’ knee is transferred to the other, which in turn puts pressure on the lower back.

You may not notice this shift as the body is really good at compensating and with the imbalance now in place, this now becomes the ‘norm’ as the body tries to re-balance itself. Sometimes back pain will be felt, not always.

Even if you do practice yoga, it is always a good idea to have your body/spine checked for imbalances by your healthcare professional. Visiting your osteopath, spinal therapist, chiropractor, massage therapist every now and again will help you to be more aware of your body and to take steps to rectify any imbalances.

The researchers say that exercise has previously been shown to relieve chronic low back pain, but this is the first study to suggest yoga may be superior to other forms of exercise. “Yoga may be beneficial for back pain because it involves physical movement, but it may also exert benefits through its effects on mental focus,” they write. This focus could help patients “increase their awareness of how they had been moving and positioning their body in maladaptive ways, to relax tense muscles, and to relieve mental stress.”

Continued…

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back and Shoulder Pain.

To help you further with your shoulder/back pain you need to sign up for your FREE “Yoga and You” report at http://www.YogaTeachingwithGlen.com

On-line Yoga Classes via Yogis Anonymous

Anyone who knows me knows I LOVE me some yoga, so much so that I became a certified kids yoga instructor. I get emails all the time from folks asking if I know any good yoga studios and/or yoga videos for an at home practice. In both cases, I can sum up my answer in two words: Yogis Anonymous Hands down, this is THE studio to practice at. Founded by the beautiful and talented (and FUNNY) Ally Hamilton and her equally talented husband, Dorian Cheah, Yogis Anonymous is a thriving vinyasa flow/power yoga based studio where the quality of classes is high and the attitude is chill and unpretentious. If you are looking for a studio where beginners and advanced yogis alike can find a fit, look no further For more info, visit www.AnitaAvalos.com and http

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