Benefits of Ancient Meditation Techniques


Article by Dave Brown

Since the popularity of yoga and meditation has increased in India, innumerable meditation centers in India have sprung up over the past few decades. For centuries the Indian culture is tantamount with the insightful ideologies and the unfathomable spiritualism of meditation. Meditation centers in India redefine the concept of perfect wellbeing enabling human being to stay in harmony with his emotional, spiritual and physical needs. Meditation centers in India sets the process of contemplation on a continual basis that gradually helps an individual to connect with his or her inner self.

proliferating in India are renowned for their uniqueness. These are even gaining great national acclaim as well as emerging high on the global platform. Although, these centers have come of age with time, the original and traditional elements are still retained by them.

With the sole purpose of bringing experience, truth and passion among the practitioners, these centers further helps an individual boost his physical as well as mental strength. With consistent practice of , flexibility and patience in an individual also increase. And as the contemplation process progresses with time, followers can achieve holistic wellbeing naturally.

Havens of meditation in India

· Some of the popular yoga and meditation destinations, ashrams and centers in India are located in Rishikesh, Haridwar, Nashik and Varanasi.

· Western India houses some of the prominent meditation centers in Nashik, Maharashtra, Pune, Gujrat, Ahmedabad, Kutch, Rajasthan, Jaipur.

· The northern part of India are also filled with major meditation centers like New Delhi, Haryana, Himachal Pradesh, Lucknow, Punjab, Dehradun at Uttarakhand among others.

· Famous meditation centers can also be found in the Central India region in Bhopal, Madhya Pradesh.

· Eastern India also accommodates some major meditation centers in Kolkata, Machmara in Tripura and Bodhgaya and Muzzaffarpur in Bihar.

· Meditation centers in southern India include the places like Hyderabad, Nagarjunasagar at Andhra Pradesh, West Godavari, Nizamabad, Bangalore, Chennai and Kerala.

Authentic meditation techniques

All thesein India conduct meditation courses that incorporate both the Buddhist and Hindu meditative techniques. Meditating at these centers helps the practitioners in attaining absolute enlightenment. Based on some of the authentic meditation techniques, these centers promise to offer a holistic growth to their followers. The major meditation theories adapted by these contemplation centers include Raja Yoga, Jnana Yoga, Sahaja Yoga and Kundalini yoga.

Certain meditation centers in India even perform some other forms of meditation and yogas including “sound and light meditation” or shabd yoga, Japa Yoga, wherein chants are repeated silently or loudly, yoga for devotion and love or the Bhakti yoga, Hatha Yoga or Kundalini Yoga for enhancing the inner spiritual energy mainly practiced in energy centers named ‘Chakras’.

With immense physical and mental pressure, meditation is the call of the hour in this modern world. Contemplating and meditating in one of the renowned centers will help people to realize the lost glory in their lives. Moreover all, nothing seems better than when it comes to healing mind and body naturally.

Z meditation is the haven for practicing authentic and effective techniques. Soothe your lives and connect with your inner self.

About the Author

Lily Candice is regular article writer for Meditation books at Z Meditation – Meditation Centers, Meditation Centers in India & Good Meditation Books for Beginners

My Daily Meditation For The Circling Year…

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My Daily Meditation For The Circling Year

John Henry Jowett

Grosset & Dunlap, 1914

Calendars; Devotional exercises

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Meditation Books – An Alternative Way of Learning and Practicing Meditation

Article by Lily Candice

We all have within our reach the means to become totally free. Free from the burden of a clouded mind occasioned by years of conditioning from our environment and associates, which is the major root cause of most physical and mental ailments experienced by people. Meditation as practiced and taught by Z Meditation, using the techniques of Deep Deconditioning and Radiant Mantras is a sure way out of the bondage of the mind into a blissful state of peace and happiness; and can be learnt about through Meditation books made available by Z Meditation. Meditation books are an alternative way of learning about and practicing meditation for the individual who is unable for a variety of reasons to attend Meditation courses and retreats offered by Z Meditation.

Books are one of the best known avenues for acquiring knowledge and it is recommended that every individual reads at least one book every week. How much more would one progress if the individual is reading material that would actually open up his or her receptive ability for other information, from other books and other sources. This will be the benefit of reading and studying meditation books made available from Z Meditation. Meditation books will help you to discover for yourself the immense benefits of meditation, which hopefully will lead to the personal practice of meditation, and ultimately, an advanced learning experience at a meditation retreat or course such as those provided by Z Meditation in their location in a small town in the legendary Himalayas.

An example of the meditation books available from Z Meditation is titled “The Art of Deconditioning”, written by Ajay Kapoor, one of the teachers at Z Meditation center for meditation awareness and studies. This book, which is written in a simple enough to read format, describes to the student reader the methods and processes she will need to put herself through to achieve a deconditioning of the mind, that is to clear the dark clouds of misplaced learning and conditioning, replac ing it w ith a clean slate which allows for clear thinking that permits the ability to cope with the daily difficulties we all face. This process can be likened to the calming of murky waters which are churning. When the waters become calm, the dirt and other impurities settle to the bottom of the body, leaving clear waters that are pleasing to the eye. It is the calming of the mind that is the ultimate purpose of meditation, approached through different means.

The aspiring student of meditation need not be overwhelmed with perceived difficulties in learning the process of meditation. The most important part of the learning process is the beginning – the student should and must have a personal conviction that meditation is a suitable and viable means through which he can achieve genuine freedom. With this determined resolve, a dedication to the imbibing of the required processes will be developed and the student will be able to develop skills of practicing meditation on a daily basis, sometimes more than once in a day. This level of skill may be achieved through several means, including the studying of Meditation books like those available from Z Meditation.

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation