Tips For Making Yoga Poses

Article by Emily Taggart

The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga can be the route to self-enlightenment. Yoga poses focus on a variety of things – meditation and relaxation, a good posture, your breathing and flexibility. All of the elements within the practice of yoga can enhance ones physical and mental approach to life. When done properly, yoga can benefit your life in nearly every aspect and it is no wonder why this ancient Indian discipline is still practiced all around the world. If you are just beginning, then you will probably find the following tips for yoga and yoga poses can help to set you off on the right foot.Your Essential Guide To Yoga

Yoga poses are assessed for their level of difficulty. As a beginner you should pay close attention to the grades on different yoga poses and never rush into doing a pose that looks difficult to perform or beyond your current level. Poses such as the downward facing dog and the child’s pose are typical positions for yoga beginners.

If you feel any pains or discomfort whilst doing a pose you should stop immediately and reassess how the pose should be done. Yoga is not about pushing the boundaries and working through pain.

Throughout your yoga practice you should use a yoga specific mat. This is particularly essential for poses where you are lying down or on your knees. A woolen mat is great for any level of yoga, giving optimum comfort, stability and support.

Breathing is a major component to yoga fundamentals. You will need to have control over your breathing during all yoga poses. One never breathes the mouth, instead using the nose to take long, deep breaths and learning to use the full capacity of your lungs.

Yoga poses will move your body through a variety of postures and will stretch the muscles. One tip for any budding yogis – don’t overeat before a practice as this can upset the stomach and cause discomfort. You should also give a little time after your session before you eat so mething. The general rule is not to after two hours before you plan to practice and only a light meal such as a soup or salad. After, you should wait a minimum of half an hour, again making it a light meal.

If you become tired or uncomfortable whilst doing poses, don’t hesitate to give yourself a break – taking a moment to concentrate on your breathing before proceeding with the next stance.It is in common agreement that the best time for you o do yoga poses is in the morning, a little after you have awoken and before breakfast. This is because your mind is clearer and at its most calm, making the task of poses far easier to carry out.Your choice of clothing will also have an impact on how well you maneuver into different poses. Choose lightweight clothing that fits snug to the body but not too tight that it restricts movement. Cotton is a good material as it allows the body to breathe.

About the Author

This article was brought to you by Emily Taggart and ifitnessgear.com, an online retail company specializing in fitness equipment. We offer products like the Omgym and thumper massager. To learn more about fitness visit our site or call 1-800-746-1191.

4 Yoga Poses to Reduce Belly Fat

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. www.lexiyoga.com Twitter – http Facebook – www.facebook.com Sun Salutations – Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose – Bow Pose is great for strengthening the abdominal core. To reach

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How Meditation May Slow Aging

Article by Emily Taggart

Truly, the issue of aging has constantly left people in wonder and curiosity. In the middle of the 1970s, a new way to slow aging was introduced by a Harvard professor in his then newly published book-The Wonders of Meditation. Meditation involves psychological discipline in order to overlook one’s conscious state of mind and focus on the subconscious state. Contrary to what many think, meditation can be practiced in my different ways-while eating, walking, and while one is motionless. What is important is that the person meditating is in a quiet environment and has a point of focus while doing the meditation (toe, finger, knee, or anything stationary that the eyes can focus on.)

How Does Meditation Slow Aging?

The healing power of meditation does not confine itself to only spiritual and emotional benefits. Over the years, one eminent effect of meditation was its ability to slow aging. How? Through the fortification of the telomere.

You might now be asking yourself what is a telomere. Telomeres are the ends of a person’s chromosomes that determine life’s longevity. Research has proven that meditation reinforces and strengthens a person’s telomeres therefore prolonging the age of one’s cells. Healthy cells mean healthy living and longer life.

Although meditation can help slow a person’s aging, there are some other tips that a person can observe in order to further strengthen telomeres on top of meditation:

Sleep

Getting enough sleep is important to supplement meditation. This will eventually aid the enhancing of the telomeres that can leave a person looking younger. The suggested amount of sleep a person should get every night is eight hours although research shows that four hours of sleep daily can be adequate for some people.

Socialize

Spend time with people you love being around. Another factor that slows aging is happiness and laughter. By being with friends and family, you are having a good time and making cherished moments that will make not on ly your heart young but also your face.

Exercise

Exercising, as many know, helps a person maintain a healthy heart and is ideal for overall good health. However, exercising also keeps a person’s heart young. Increased blood flow means a good rate of metabolism, and a good rate of metabolism is a sure way to burn fat. Fat, when accumulated can cause effects that speed up aging.

Activities that calm

Participating in activities that have calming effects may also slow the aging process. Yoga, reading, poetry, only to mention a few are excellent activities that will boost the telomeres of the human chromosomes.

Aging is something that one should not fear. What is more concerning about getting older is the many health issues that await the human body. It is, therefore, a more reasonable concern to be mindful not only of one’s outer looks, but also in one’s health practices that will be responsible for long years of fruitful living. Meditation along with some healthy habits such as resting well, socializing, exercising and keeping calm will not only promote good health, but will keep you looking and feeling young.

About the Author

This article was brought to you by ifitnessgear.com, an online retail company specializing in fitness equipment. We offer products like the Omgym and thumper massager. To learn more about fitness fisit our site or call 1-800-746-1191.

Stress Relief through Meditation

Article by Emily Taggart

Stress comes from many different sources that usually revolve around anxiety and depression. It is visible in an employee who could no longer keep up with the demands of his boss; or in a student who strives to be at top of the class; or in a mother who does all the cleaning in the house while taking care of three toddlers. No matter which direction you face, stress seems to be everywhere.

There are several ways to deal with stress. A wide variety of solutions can be attempted, depending on what works best for you. Did you know that you could live a stress-free life without having to spend a dime on counseling fees or for a stress management course? Yes, the most effective way for relieving us form life’s daily strains and pressures is easily achievable by meditation.

Meditation is a type of psychological discipline that gives a practitioner a chance to overlook his current mental state and see the state beyond his normal thinking. Simply put, meditation is forgetting one’s actual condition, that which is shrouded with stress, to give way for a relaxing state of mind. Meditation can be done in many ways, as contrary to what many know. The idea of meditation to most people circles around images of yoga like positions. Although this may be true, there are various ways to meditate.

Walking

The seat of meditation is not on one’s position but on one’s mental state. Meditation can be done in whatever position a practitioner prefers. One of the more famous alternative positions for meditation is walking. While one walks, he is still able to leave his current state of mind and go into a peaceful one that could relieve him of the stress he is encountering in his normal conscious world.

Eating

Meditating while eating proves effective for some people as well. This is again to emphasize that although the surroundings play an important role to one’s meditation, it is not the sole basis for the practitioner’s successful session.

Scanning a specific part of the body

Body scan involves meditation by merely focusing on a specific part of the practitioner’s body; it can be his knee, his toe, his finger, etc. Many are using this most common meditation practice.

Since meditation means temporarily leaving the present, complete concentration is required of a practitioner. To attain total concentration, the following must be observed:

1. A positive attitude to withstand distracting elements like thoughts of current stressful conditions.

2. A quiet and peaceful environment, which will not distract you from concentrating.

3. A position that you will be most comfortable in since meditation may take longer than what you expect.

4. A focal point (for body scan type of meditation or for stationary meditation) where your vision will rest during the entire duration of the process.

These things can all be accomplished in the comfort of your home, while the children are out for school or while the toddlers are asleep for their afternoon nap. You can even meditate in your own bedroom, or in the comfort of your garden or office. Meditation will assure you a stress free day, which gives way for rejuvenated energy just before another stress battle begins.

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