Article by Bruce Channers Meditation shawls are good support items for meditation. They can help in achieving a deeper sense of relaxation. The warmth that they provide has been found to have a magical healing effect while you are meditating. No matter which form of meditation you are practicing, you can use these shawls
Article by Bertil Hjert Spiritual meditation emphasizes on allowing an individual to get acknowledged with your inner self. One is also able to discover the wisdom and peace that exists deep within. This is possible via developing awareness and harmony in a person. Spiritual meditation can be of great help. One can employ various
Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 4 Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander.
Article by Alex Lee Meditation has always been connected with spirituality from the beginning of time. Pictures of an Indian yogi with no material possession, food from other’s donation have been dominating people’s perception about meditation from the old days. Now, more and more people in the western society are taking meditation for a
Article by Michael McGrath You may be surprised at my comment that meditation does not work but really have you ever tried it? For most people it is just impossible to do Much research, in the scientific field, points to the fact that meditation can; make you healthier (both emotionally and physically), make you
by Gurumustuk Singh Article by Daveopton Most Americans aren’t raised to sit and say “Om.” But meditation has gained millions of convert, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy troubles. “The reduction response [from meditation] helps