Hatha Yoga

Yoga

Article by Paul Wells

Getting To Know Hatha Yoga

Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the United States alone.

There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. It is said that Hatha Yoga is similar to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its origins as early as the 10th century.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight limbs which include the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas. < /p>

Ha tha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.

Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations.

The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which prohibits cruelty to all beings, Arjava or the promotion of honesty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words.

Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual perfection. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs.

Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.

Yoga disciples continue to execute the asanas not on ly to ga in physical but also mental balance. The discipline one can gain from yoga will go a long way in helping the person lead a disciplined, happy and peaceful life.

Yoga Beginners Part 5 of 5

“Yoga Beginners Part 5 of 5 , Relaxation” is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice.

Video Rating: 5 / 5

Yoga Anatomy

See inside every yoga pose With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
See inside every yoga pose With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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The Philosophy of Yoga

Article by Craig Perkins

The word yoga comes from the Sanskrit word Yuj, which means to join or unite. The word implies the acts of joining or uniting the body with the mind and the mind with the soul. The goal of this union is to achieve a happy, balanced and useful life.

For many centuries, many yoga paths have become specialized. The philosophy of yoga comes from many sources and has been taught and written about by many different teachers. The Vedas and the Upanishads provide some of the earliest references to differing paths of yoga but they are compilations of yoga teachings that were handed down for centuries prior to their creation.

Stories of yoga are portrayed in early versions of the Puranas, the Ramayana and the Mahabarat. Most of these embrace the spiritual aspects of yoga. The Hatha Yoga Pradipika is a more technical presentation of exercise and breathing practices.

Over time, differing teachers have developed their own methodologies and philosophies. The Yoga Sutras was written more than 2200 years ago and brought together all known theories and practices as of that time. Many of today’s yoga practices have roots in these original teachings.

Amazingly, the Sutras are still considered a very compelling and profound study of the human psyche. Teachers have adapted their interpretations of the Sutras to the era in which they practice. The goals have always remained achieving the perfect balance through a union of the body and mind.

The Yogis believe that the body is the primary instrument in our work and growth. As a result, proper care of the body allows students to realize their potential and achieve proper balance. Yoga exercises are designed to improve circulation, stimulate the abdominal organs and put pressure on the body’s glandular system. To achieve and sustain our balance, exercise, breathing and meditation are practiced. Only then can we be in balance with our environment.

Although there are numerous forms of yoga practiced today, there are six primary branches.

Hatha Yoga – This is the most common path of yoga taught in the West. Hatha Yoga incorporates physical poses (Asana), Breathing techniques (Pranayama) and meditation to achieve health and spirituality. Popular styles of Hatha Yoga include Iyengar, Integral, Astanga, Kripalu and Jiva Mukti. The common goal of these styles is healthy mind and healthy body.

Bhakti Yoga – This path is most popular in India. The focus is on heart and devotion. Yogis encourage us to find the “One” in every person and everything. By developing our abilities to accept and love, we will become devoted to the “One.”

Raja Yoga – This is the path of yoga that is described as the King of Yoga. Self-discipline is at the core of Raja Yoga. Most of the practitioners of Raja Yoga are members of religious or spiritual orders. Teachings of this path evolve around the Eight Limbs of the Yoga sutras. The self is central to this path and practitioners achieve self-respect by learning to master themselves.

Jnana Yoga – The development of the mind is central to the practitioners of Jnana Yoga. By developing one’s intelligence, man surpasses any limitations so that the mind can absorb more wisdom. This path allows man to experience other religions and philosophies as an open and rational mind are necessary to fully develop the spirit.

Karma Yoga – Karma Yoga is the path of service emphasizing that your present situation is based upon past actions. By choosing a path of selfless service, we choose a future that is free from negativity and selfishness. Practitioners commit to change their attitude toward good, change their souls and these changes alter their destiny.

Tantra Yoga – This is the most confusing of yoga paths as it singularly focuses on man’s rituals to experience those things that are sacred. Tantra Yoga is the path of rituals. Tantra Yogis must possess qualities like humility, purity, devotion, dedication, cosmic love and truthfulness to embrace man’s rituals. Sex is just one of the paths of this yoga.

Yoga is not a religion. In fact, yoga is practiced by persons of many differing faiths. Yoga is a set of techniques that enable us to develop and understand our spirituality. Similarly, yoga is not an exercise plan although exercise does develop physical fitness which allows us to perform better mentally. However, yoga practices strive to develop the mental side as well as the physical side. More than anything else, yoga is a spiritual quest that includes improved health, happiness, tranquility and knowledge as core benefits.

About the Author

Yandara.com offers yoga certification emphasizing yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.

Table pose to Boat pose, Yoga

In this short flow “Table pose to Boat pose, Yoga” you work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana’s.. It balances the shoulders Table pose to boat pose, yoga Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

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A.M. and P.M. Yoga

  • A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe th

Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.A.M. Yoga for Beginners
“The morning is a precious time,” says the narrator of A.M. Yoga for Beginners. “Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds.” This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee’s instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. “Yoga is the foundation of my day,” says Yee. “A few minutes in the morning will help give meaning to your day.” –Joan Price

P.M. Yoga for Beginners
“The evening is the perfect time to calmly transition between being active and being quiet,” says Patricia Walden, instructor of P.M. Yoga for Beginners. “One of the greatest gifts yoga has to offer is deep relaxation.” This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to qu iet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don’t push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. –Joan Price

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