Some Great Benefits Of Staying Fit with Yoga Exercises

Article by Greg Palmer

Yoga exercises are the best way to clear your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued. Stress is the number one suspect affecting all parts of our physical, endocrinal and

emotional system. The cause of these things might have been from the interaction with other people or something that has caused frustration, anger, depression and disappointment. The feelings formed out of these circumstances should be released so that you will live a happier life with no worries. And with the help of yoga this things can be corrected.

One effective way to express your outpoured feelings and emotions is by doing yoga exercises. When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

Some of the benefits is that yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. Yoga is also known to increase flexibility; and has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines. Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.

Another benefit is yoga acts in a wholesome manner on the various body parts. Yoga also massages all organs of the body and is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Yoga can offer a comple te detoxification of the body. It gently stretches the muscles and joints as we exercise therefore massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body which in turn helps in the flushing out of toxins from your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed easily at home. In fact, you can learn some yoga exercises in the privacy of your own home all by yourself. You will just have to need a television and a dvd player. The dvd shows the steps and procedures for each yoga exercise.

One of the techniques you could try that might be appropriate for you is the Hatha Yoga Exercise. During a heavy stressful day, you can set a little time and devotion in doing these yoga exercises. Remember that in doing yoga, you need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little your body’s improvements.

Yoga exercises can be done at any time of the day as long as you are free. Although it chooses no time, still, the best time to practice it is in the morning. Before eating your breakfast, the mind is on its state of calmness and free from distractions. This is the perfect time to do the yoga exercises. After doing the yoga exercises like the Hatha Yoga posture session, you need to relax in order for the effect of the postures take place. In this manner, the body will accumulate the effects.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection. In fact yoga and meditation, both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you ca n only f eel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

About the Author

You can find an amazing range of New Age ebooks that have a holistic view that will assist you in reaching your inner peace at http://www.onejoyfuljourney.com

Meditation and mandala healing for mental health

Article by Cat Williams

Mandala healing is not one of the most well known forms of alternative healing. However, the integration of a mandala image into a meditation session can certainly boost the effectiveness of the process. That is why the concept of mandala healing deserves a closer look.

Meditation has long since been used as a means of promoting proper restorative mental health benefits. When a person meditates, it becomes possible to calm and relax the mind. This can put an end to much of the psychic noise that is present within the deep recesses of the mind. Now, this is not to say that meditation alone will cure all mental and emotional ills one may possess. Yet, it can definitely help in many regards towards calming the mind and allowing the healing process to take place.

Some may have certain preconceived notions as to how meditation is performed. They will often look at meditation from the traditional perspective of performance in the Zazen position. While this is most definitely a helpful means in which to perform meditation, there are various other ways meditation can be performed effectively. For example, walking and moving meditation is quite popular and so are two-person meditative drills as well. Then, there is also the lesser known process of integrating mandala healing into the process of meditation.

In traditional Zen meditation practices, koans are used to enhance the meditation process. Koans are parables without clear meanings that are meant to be pondered. With mandala healing, a painting or other artistic image or symbol is what is to be pondered upon.

What exactly is a mandala and how is it possible to integrate its symbolism with mandala healing? It is a circular diagram that originated in Hinduism and has found its way into Zen Buddhism. In time, the mandala was heavily integrated into tantra meditation practices. In the most simplistic terms this involves looking into the imagery and outside of the natural world. In essence, you will look beyond yourself and into th e mandal a to fully maximize your meditative experience.

So, where can you acquire a mandala? This is the fun part: you can make one yourself. No, that does not mean you need to be the most talented artist in the world or even possess a modicum of artistic skills. You simply need to have the basic ability to craft a decent mandala based on words and symbols that are meaningful to you.

When you meditate upon mandala imagery that you have created, you will be doing so in a highly personal manner. That will allow the mandala healing process to achieve its highest level of perfection since it has been deliberately tailored to your specific needs and goals. This will greatly enhance the entire meditation process and make it far more effective.

Try out Mandala healing by creating a simple circle and filling it with a word or basic symbol that has meaning to you. Color it in with your favorite colors, taking time to enjoy this creative process. Then when its done, tape it the the wall, sit comfortably and meditate on your new mandala for 15 minutes. You will find yourself feeling refreshed and calm and thats what mandala healing is all about.

About the Author

Cat Williams is a freelance writer and advocate of mandala healing. To find more info on the benefits of mandalas, go to her website at Internet Marketing For Newbies Review.com.

Deva Premal – 38 min – Moola Mantra – Part I II III

Love Deva Premal Sings the Moola Mantra (CD is devotional Sanskrit mantra and yoga music use in Oneness Blessings for healing, yoga and relaxation) *** Bestselling singer Deva Premal offers an expression of Oneness honoring all spiritual paths, religions, creeds and traditions. Guided by Deva’s magnificent voice, the Moola Mantra moves through a landscape of sitar, bansuri, dotar, string quartet, grand piano, tabla and ambient electronica. Produced by Ben Leinbach, the CD features special guest musicians Jai Uttal, Nepalese flautist Manose, Kit Walker and Benjy Wertheimer. 1.) Invocation -10:25 2.) Part I -15:43 3.) Part II -10:16 4.) Part III -12:42 5.) Incantation -2:54 *** Deva Premal (born in 1970 in N├╝rnberg Germany), is a musician known for her meditative spiritual New Age music, which puts ancient Sanskrit mantras into atmospheric, contemporary settings. Deva has toured since 1991, along with her life partner, Miten, offering concerts and chant workshops worldwide. Their record company, Prabhu Music, reports sales of over 900000 albums. Best-known for her top-selling chant CDs, Deva Premal is a classically trained musician. She grew up singing mantras in a German home permeated with Eastern spirituality. Her albums have topped the New Age charts and popularity polls in yoga studios and healing centers throughout the world since her first release, The Essence, featuring the Gayatri Mantra. Her latest album, Mantras For Precarious Times, which features Deva chanting

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The Art of Meditation: How You Can Completely Relax Through Meditation

Article by Greg Palmer

In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and heart diseases have been considered as one of the deadliest diseases plaguing today’s society.

This is why you should learn how to relax and take care of your body. You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work.

Although exercising can also help in preventing heart diseases, you have to consider that it is just not enough. You also need rest and relaxation. Besides, if you are stressed out, you won’t be able to work at your peak efficiency. Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what’s the point of working if your brain and body don’t function well-enough?

Today, one of the most helpful ways to relax is through meditation. Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need.

Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. Meditation can completely make you feel refreshed and get you ready for another batch of work. It can also help you block out any distractions that may come across your way.

First of all, there are different kinds of meditations available today. One of the most popular forms of meditation is the Buddhist meditation . You ha ve to consider that Buddhist meditation offers great forms of relaxation. This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed.

Although the so-called “power naps” can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap.

Meditation was first taught as part of a religious practice in the Buddhist religion. However today, meditation is now accepted as part of the western culture and many people, particularly busy people, are now practicing meditation in order to get their mind and body to relax. If you want to learn how to meditate, there are schools available that teaches you how to meditate properly. You will also learn the different kinds of meditation.

On advanced levels, some schools can even teach you how to meditate while you are working.

About the Author

You can find an amazing range of New Age ebooks that have a holistic view that will assist you in reaching your inner peace at http://www.onejoyfuljourney.com

Meditation: Meaning and Forms

Article by Ajay Kapoor

Meditation, not to be confused with meditation, is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the word; India being a prime example. The basic use of meditation is as a form of healing which does not require the ingestion of any medications, relying only on the individuals mind and how it may be finely tuned to achieve the desired effects on both mind and body. The purpose of meditation is to transcend “normal” thinking and elevate oneself into a higher state of awareness and consciousness, achieve a relaxed state of mind, and be able to clearly focus.

Meditation covers a wide range of spiritual and psycho-physical practices and is not limited to religious traditional practice. The common denominator among all types of meditation, however, is the discipline involved – anyone going into a regime of meditation needs to know the level of discipline that will be required.

As has just been mentioned, meditation does have a number of religious roots including forms developing from the practice of the Baha’i faith, Buddhism, Christianity, Islam, Hinduism, Judaism, Jainism amongst many others, and more recently, from New Age movements.

The practice of meditation can take one of several forms including the focus on a single object or process such as a mantra. Meditation can also be performed while walking or performing or engaged in a simple repetitive task. The object in all cases is to focus and concentrate while minimizing distractions in order to achieve the desired goal of inner peace and self awareness, transcending the mundane cares that usually bog down a good number of us.

Meditation, as practiced in India, has its origins in the Hinduism and Buddhism faith. The original Buddha, Siddhartha Guatama, is believed to have achieved enlightenment while meditating under a Bodhi tree. Buddhist meditation is classified into two forms: the samatha and the vipassana, both of which are necessary for achieving enlightenment. The t wo class ifications have also been found to merge into one another, with a session starting out with samatha characteristics while ending up with a vipassana practice. While the samatha practice is based on focusing the attention single-pointedly, the vapassana practice is aimed at seeing things as they really are, in the true nature of reality.

In the vipassana style of meditation, the focus of awareness is first of all on the rising and falling the breath and then, when respiration is almost suspended and the mind and heart are still, the focus is then shifted onto either some simple symbol e.g. a candle flame or a body part such as the individual’s thumb; or a concept. This is provided that any of these is not likely to prove emotionally or intellectually disturbing.

Meditation has been practiced in India for centuries and there are meditation practitioners and coaches in India who have further developed the art of meditation into a fine skill which will help the individual gain a sense of peace, awareness and total well-being.

For more Details visit our site linked below:

Meditation in India

About the Author

Ajay kapoor is the name and form of the knowledge of freedom and bliss. He understands that the only valuable treasure worth having is a state of being that is non-demanding, non-expecting and non-controlling.

Meditation Expert Review

Article by Robin Brain

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.Before you start exploring, you should know that we also send out a free newsletter that covers various spiritual topics and how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice… they’re all covered. New Age fads that aren’t genuine cultivation teachings are ignored. To get this newsletter, just fill in the box and click the “>> Start the Sharing >>” button. Do it right nowHere’s your first FREE BONUS. Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling book, How to Measure and Deepen Your Spiritual Realization, that introduces the case studies of many ordinary meditators. You will finally stop flipping between endless meditation techniques and spiritual schools because you fear you’re missing something. You’ll be on the right non-denominational, non-sectarian path. You will learn how to meditate correctly… and effectively… and spiritual progress will finally be within reach.On this website you will find non-denominational information on various guided meditation methods, transpersonal psychology, consciousness studies, Zen, Christian meditation, Buddhist contemplation, vipassana, japa, kundalini awakening, yoga, chakra b alancing, mantra, comparative religion and the common stages of spiritual progress. Our specialty includes Zen and Buddhist meditation methods, yoga practices, and various secret, esoteric or yogic techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do). Sometimes you’ll even find entire books on transcendental spiritual stages to help you make spiritual progress. No one lese offers this information … most of it is FREEGrab A Copy Click hereBefore you start exploring, you should know that we also send out a free newsletter that covers various spiritual topics and how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice… they’re all covered. New Age fads that aren’t genuine cultivation teachings are ignored. To get this newsletter, just fill in the box and click the “>> Start the Sharing >>” button. Do it right nowHere’s your first FREE BONUS. Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling book, How to Measure and Deepen Your Spiritual Realization, that introduces the case studies of many ordinary meditators. There’s also an analysis of advanced spiritual masters who successfully used a variety of meditation techniques and spiritual schools. This chapter on meditation case studies will definitely help you understand your own personal, yoga experiences. It has all sorts of teachings on how to meditate effectively and how to understand the results of meditation.

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Emotional Freedom Technique – EFT with Krista Jane from Empowering You

www.kristajane.com Soul Sessions with Krista empower you to get your life back on track, fast Focusing on personal growth, they are interactive and provide insight, clarity, direction and action. Information is delivered in a positive, compassionate and empowering way. You will leave feeling calm and grounded. During a session Krista connects with your energy, intuitively identifies blocks, highlights their root and empowers you with tools for transformation. Tailored individually sessions can combine intuition, Emotional Freedom Technique (EFT), Reiki and visualization. video by http

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