What is Yoga?

Yoga

Article by Chrissy MacDonald

Yoga means “union.” Yoga is a positive way of life that teaches relaxation, positive thinking, truthfulness, proper diet and healthy living.Hatha Yoga combines breathing with physical postures, or asanas, which are done slowly and mindfully. As the breath is coordinated with the postures and the body is moved and stretched in wonderful ways, you come to realize a state of mental and physical health and well-being.

Physical Benefits of Yoga

Regular practice of yoga has many wonderful physical benefits. Yoga can improve muscle tone, digestion and the immune system. It can help increase oxygen intake so the lungs operate more efficiently. Body alignment and balance can improve. Yoga gives you energy and helps you relax and stay relaxed. Yoga helps to improve all systems of the body including the glands and nerves. Yoga can even help slow down the effects of aging. Many health concerns such as arthritis, headaches and digestion problems can improve with a regular yoga practice.

Yoga is great for athletes. A regular practice of Yoga helps develop focus, concentration, strength and flexibility. Many hockey players and basketball players include Yoga into their fitness program. The Edmonton Oilers NHL Team and Ottawa Senators NHL Team have included yoga into their programs as well as tennis player Maria Sharapova.

Anyone can practice YogaThe beauty of Yoga is that you can do it at your own pace and always receive the benefits regardless of your individual level of flexibility and strength.There is a yoga pose for everyone and all poses can be modified to fit a person’s body. Sometimes props are used to help a person do a pose and after regular practice they may no longer be needed.

Yoga is invigorating

Yoga can make you feel alive and energetic. You’re moving your body the way it was meant to move – bending and stretching, increasing strength with wonderful moves that don’t wear you out. One of my Yoga students who had arthritis once told me Yoga made him feel like a kid again. Y oga will make your body feel alive and put you in touch with your true self.

Joy and Contentment

Yoga is a wonderful way to feel joy and contentment. This is one of the most wonderful benefits that I discovered many years ago. I was practicing in my living room every morning learning the poses and I experienced a sense of peace, or equilibrium that seemed to help me get through life’s challenges. It’s contentment no matter what happens.

Peace and Stillness

Regular Yoga practice can help you to slow down and discover the peace and stillness in your heart. Everything seems to fall into place when we listen to our heart, when we take time to listen to the silence.

About the Author

Chrissy MacDonald is a Yoga Teacher and author of the E-Booklet: Simply Fit – A Six Week Plan for Healthy Living and Permanent Weight Control available at http://www.calicopages.com

Benefits of Meditation

Article by Celia Barrymore

Do you wish to feel good, feel better? Well, this is a common demand among people these days. The hectic lifestyle and end numbers of problems around soon make people feel tired both physically and mentally. Words like stress and tension have become an integral part of their life. But they can hardly find out any way to deal with these problems. If you think you can not do anything about it, you are wrong. No matter how busy you are, no matter how many works you manage single handedly, you will have to find out some time for yourself.

If you can do this you will feel much better and will be able to handle all your tasks more efficiently. Are you wondering what is it that can change your life so drastically? It is meditation. Yes, meditation has the power to change your life completely. If you can manage some time for meditation, words like stress and tension will not exist in your life.

Meditation promotes a positive energy in all aspects of life. You will feel good physically, mentally and emotionally. Invest only 20 minutes a day and see the magical effects of meditation. This alternative healing technique has become very popular all over the world. It doesn’t require any monetary investment or any difficult technique. If you wish to experience unbelievable changes on your physical and mental levels, try meditation. It has a got several benefits. Let’s have a look at some of the benefits it offers.

General benefits of meditation:

Relax body and mindRelieves stressKeep away chronic or acute painRelease your negative emotionsRe-energizes, rebuild and rejuvenate your cellsImprove your overall healthImprove concentration and focusIncreases level of energyImproves relationship

Mental benefits of meditation:

Improves emotional stability

Improves mental health

Independence

Outgoingness

Spontaneity

Inculcates spirituality

Keeps away depression

Keeps away anxiety

Get rid of dependence of illicit drugs

Improves accurate judgment capability

Improves creativity

Improves m emory

Improves intelligence

Increased concentration

Physical Benefits of Meditation:

Improves overall physical health

Increases stamina

Boosts energy level

Normalizes blood sugar level

Speedier recovery from illness

Keeps away stress

Keeps away heart related problems

Keeps away chronic pains

Helps to get rid of insomnia

Keeps away hypertension

Improves coordination

Improves physical response

Since it has so many advantages, it is nothing unusual that meditation has become so widely popular within a short span of time. Besides the emotional, mental and physical advantages, meditation has got other benefits as well. For example you don’t need to attend any sessions conducted by professionals in order to learn it. After all meditation is all about relaxing and concentrating for which you don’t need any professional training. You can watch some videos, see how people meditate and adopt those techniques. It is very simple. Various books are also available in the market. You can also go through these books to get some tips on meditation.

About the Author

Celia Barrymore is a health expert. She has several blogs dedicated to topics like natural healing, alternative healing and so on. For more information on physical and mental health she suggests you to visit http://www.stopagingnow.com