The Keys to Ashtanga and Power Yoga

Article by Brett McDonald

If you attracted by the benefits of doing yoga but find standard yoga too placid for your tastes, you’ll be pleased to know there are more vigorous yoga routines that will satisfy the more active and athletic person. Here’s a look at Ashtanga Yoga and Power Yoga.

Ashtanga Yoga translates as the eight limbs of yoga and dates back to the seminal work on the topic the Yoga Sutras of Patanjali. However the version taught and practiced nowadays consists of a standard Hatha yoga routine that features an intense vinyasa session.

Vinyasa means a flowing sequence of asanas (postures) done in one movement. It’s an especially dynamic form of practice in which the breath plays an important role. Each movement is linked to a corresponding inhalation or exhalation.

An example of vinyasa is the routine known as Suriya Namaskar or Salute to the Sun, a sequence of standing poses traditionally done on awakening each morning and providing a full body workout.

These vinyasa sessions are particularly useful for practitioners looking to lose weight. They provide a good cardiovascular workout and can revitalize your body.

Power was developed in the 1990s to cater for athletic types looking for yoga routines which were physically demanding.

While Ashtanga Yoga is rooted in ancient traditions, Power Yoga is a modern invention though itself based on Ashtanga Yoga though with a Western twist.Like Ashtanga Yoga it involves sequences of asanas but with far more flexibility in the routine. Each power yoga guru develops his own set of postures. It’s essentially a yoga that can be practiced in a gym with flexibility and strength as the main objectives.

If you’re attracted to power yoga, you should bear in mind that you need to be fit before joining a class.

So if you’re an athletic type who’s attracted to yoga or just looking for a routine to build up strength and endurance along with flexibility, these two forms of yoga could be just what you’re looking for.

The right yog a gear i s essential for proper practice. If you like to travel and do yoga check out: Travel Yoga Mats and Yoga Mat Bags

About the Author

Brett McDonald is an avid traveler and yoga practitioner.

Passport to Prana


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Power Yoga – Powering it up

Article by Didik Suprianto

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.Beryl Bender Birch was the one who gave the term of it. He was a teacher of

Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

it is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.The difference is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, it is might just be the right type for you.

it has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although it is has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main o bjective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices.With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

it is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice it. If you enjoy doing exercises and if you want less chanting, it is the best style for you. article source :

About the Author

Hi. I’m Didik Suprianto from Indonesia, archipelago of over 17.000 islands.I’m a half time internet marketer.I love Sports and travellingI created this blog as a guide to help you find all the best in yoga

Energy Yoga: Exercise and Deep breathing for an All around health

Article by Richard Sibu

Wellness is the actual wealth of a person. Good health does not mean the absence of bodily illness but additionally the lack of mental and social illness. A proper person can properly survive and easily deal with the difficulties and stress associated with daily living. Incorporating regular physical activities, nutritious diet, as well as refraining through alcohol as well as cigarettes are essential in maintaining the fit and healthy entire body. Yoga is a physical activity that’s been used in the ancient times to alleviate health problems associated with high blood pressure, high cholesterol, asthma, short breathing, backaches, persistent illness, and many other forms of discomfort. Nowadays, Yoga went from a religious discipline practiced by many in the China, into a mainstream exercise routine that’s been taught in many gyms around the world. Other studies suggest that yoga exercise may market relaxation and lower distress.

A new form of yoga exercise that targets a more fitness-based contacted has been developed. It is known as Power Yoga exercise, a method carefully modeled following the Ashtanga style of practice. The term Energy Yoga became widely used within the mid-’90s when many yoga teachers tried brand new ways to help to make Ashtanga Yoga more accessible to the actual western target audience. Both Power and Ashtanga Yoga focuses on power and flexibility. The only difference between the standard method as well as Power Yoga is that the latter does not require the performance of a series of presents. It required the basics associated with yoga as well as and gave it the dose of aerobics in order to tone the muscles, sharpen focus, as well as strengthen the heart.

Other recognized benefits of practicing Power Yoga include:

Enhanced strength, stamina, and stamina Tighter ab muscles, legs, and armsHelps release bodily tension Assists in maintaining good and proper posture Serves as a good warm up for athletes Enhances an sportsman’s overall performance

Energ y Yoga i s a very accessible exercise. To practice this new yoga method, all that is needed is a toned floor surface area, a mat or hand towel, and sufficient overhead room to extend the arms. It can be performed by individuals of different ages and degree of physical condition. Nevertheless, not all presents should be attempted by everybody. Proper position and alignment should always be taken care of during extend or posture to avoid accidental injuries. These actions should be ceased when there is fatigue, pain, or dizziness. Additionally, the mental component of yoga is as essential as its physical activities. Concentration as well as meditation should not be taken for granted. Yoga exercise should be done with an open as well as gentle thoughts when 1 performs yoga positions as well as posture. Impatience, self-criticism, and evaluating oneself with others may hamper the improvement of one’s physical and mental health.

Individuals who wish to engage in activities like yoga should consult doctors and other health professionals before you take yoga courses. Certain injuries to the wrist, back, as well as ankles may prevent some individuals from practicing yoga exercise postures and positions. In addition, yoga ought to be practiced carefully and safety measure. Some people possess reported accidental injuries that were obtained by performing yoga postures without concentrate, or through attempting difficult positions with out working all of them gradually or even by not having proper guidance. Oftentimes, beginners complain of muscle tenderness and exhaustion after engaging in yoga. These types of effects might disappear with continuous practice. Yoga is a good way to reinforce the and the body and enhance overall health.

About the Author

James has been creating articles on-line for 2 years. Besides this writer concentrate on the above issues, you can also look at his some other posts on various topics, such as, click clack sofa bed, fold out sofa bed, and sofa bed sheets

Yoga Health Benefits – A Review

Article by Giselle Toner

Yoga is the fastest growing health modality in America today, a fact that comes as a bit of a surprise because people around the world have been practicing yoga for over 5,000 years. The American public has just come to know the yoga health benefits and is catching up fast. The practices of yoga revolve around poses, meditation techniques and breathing. The poses are either helpful in relaxing or improving the overall flexibility and strengthening of the body.

A lot of people get intimidated by this discipline thinking that they are not flexible enough or are too old to practice yoga. Fact of the matter is that age has nothing to do with flexibility and it can only improve with practice. By stretching your muscles in yoga poses, you release the lactic acid from your muscles, which is one of the culprits for stiffness and tension in your muscles. The stretching is also helpful for soft tissue, tendons and ligaments and helps increase fluidity of the body. You can feel the health benefits of yoga immediately after you do your stretching.

Other than these, there are types of yoga for advanced practitioners like Ashtanga or Power Yoga, which involves more vigorous poses and is beneficial for muscle tone increase. Hatha or Iyengar are some of the yoga types that deal with precision in poses and have less focus on vigorous movement. Yoga health benefits of these poses are to basically build body strength.

After you have been practicing for a while, your strength and flexibility will increase noticeably. Your core strength will develop and you will be able to stand and sit taller without slouching or slumping thanks to the health benefits of yoga. The deep breathing practiced during yoga poses will build up your lung capacity, which can be helpful in jogging or other exercises.

One of the most important aspects of yoga and health benefits is that it enables you to feel relaxed and happier through increasing oxygen supplies to the brain. Yoga can minimize chances of heart disease by lower ing your heart rate and blood pressure. Other health benefits of yoga include decrease in blood cholesterol and an improved immune system due to its anti-oxidant effect.

A lot of stress problem can be reduced by types of yoga that involve meditation techniques. The catecholamine hormones produced by adrenal glands that are a direct result of stress can be decreased with yoga, which enables you to be more relaxed. These are just some of the yoga health benefits from a long list.

So what are you waiting for, start practicing now

About the Author

Giselle Toner is the webmaster of and the director of Eternity-Yoga’s Power Fusion Teacher Training. For yoga and health benefits, health benefits of yoga, Yoga Health Benefits tips and free yoga newsletter please visit


this is yoga ;/

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Yoga Becoming a Need in Lifestyle

Article by Daveopton

If you are just opening a yoga teacher training program, you may be worried about the level of knowledge that you should have before the training begins.

I’ve always appreciated yoga and when my teacher told me his wife was doing a teacher training program 2 years ago, I was very interested. I didn’t want to teach, but just have the opportunity to go deeper into meditation and yoga for my own individual development.

If you are really interested in, and love yoga, you may as well consider teaching others the art of yoga by completing a teacher training course.

Some interns act as assistants to a Yoga teacher during a class. The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience.

The organization is an asset to teachers who wish to be certified with a widely recognized group that guarantees particular standards for its schools and teachers.

Add to this fact, that a new student may have a pre-existing knee injury. In such a case, a Yoga teacher would want to help a student avoid making a bad situation worse.

Luxury Vacation Yoga Teacher Training has become much more popular than most of us would have expected. You would study at a Yoga teacher training intensive in an exotic location.

It is not easy to find young people, in a small group, who are consistently nudged in the right direction. There is always the argument that children will find their own way.

If you’re uncertain about home study as a method for Yoga Teacher training, read what others have had to say about it and you may be surprised. Most Yoga teacher training camps will teach you what you need to know to become a certified Yoga instructor,

It is best to choose the online course that provides a minimum of 200 hours of yoga classes as this is a criterion that has to be met for one to become a certified yoga instructor.

You may think that yoga teacher classes are only for those people who have studi ed the p ractice for many years and can do every advanced yoga posture.

In order to gain real perspective on Power Yoga, aspiring teachers should know how to do the poses correctly, with the correct posture and breathing techniques.

Yoga is practiced for many reasons. Some people want to loose weight, relax, tone and firm but others are coming to yoga class as part of an alternative care for arthritis and other painful diseases and conditions.

Online Yoga teacher training programs offer Yoga students a great depth of information and knowledge about the art of teaching Yoga. A good online program will cover the basic elements of teaching a safe and effective Yoga class.

About the Author

Join the Best Yoga Trainer Certification Classes in Los Angles. There are several of Yoga Classes Los Angles for Yoga Teacher Courses.