Fertility Yoga Can Help Couples Trying to Conceive

I enjoy performing yoga and sharing my love of it with others. I also find pleasure in sharing information on the benefits of performing yoga. It is an exercise routine like no other, offering numerous benefits to men, women and children. The benefits go well beyond relaxation, toning and flexibility.

Cobra Pose (Setu Bandha Sarvangasana)
Wikimedia Commons/Iveto

What is fertility yoga?

Fertility yoga is a type of yoga for women trying to conceive. Certain poses can increase a woman’s chances of getting pregnant when they are performed on a regular basis.

The best poses to increase fertility

Lotus Pose (Padmasana)

Being diagnosed with infertility can induce an anxious, stressful and depressed state of mind. Studies have found that stress adversely affects the reproductive hormone axis in both males and females, consequently exacerbating the problem.

Lotus pose is great for stress relief and is often accompanied by visualization. While in the lotus position, close your eyes and relax the body. Be aware of your feelings as they move from the subconscious to the conscious. Concentrate on the rhythm of your breathing, allowing each breath to dissolve more and more stress. With your eyes still closed, visualize a flower or plant seed being put into the ground. Watch as it grows, paying attention to every detail such as color, shape and size. Illustrate each detail in your mind, using words to describe them. Allow yourself to get lost in thought as you melt into a deeper relaxation.

– Legs-Up-the-Wall Pose (Viparita Karani)

A round bolster or folded blankets will be needed for this pose. To increase fertility, practice the legs-up-the-wall pose immediately after sexual intercourse. This will stimulate sperm to go deeper into the female reproductive organs. Stay in this pose for up to 20 minutes. Viparita karani should not be practiced during menstruation.

– Supported Bridge Pose (Setu Bandha Sarvangasana)

Find out how to do the supported bridge pose by watching a demonstration on YouTube. This pose increases the amount of blood available to the pelvic organs, particularly the ovaries and uterus. This is another pose that should not be practiced during menstruation.

– Cobra Pose (Setu Bandha Sarvangasana)

The cobra pose also increases the amount of blood available to the ovaries and uterus.

– Bound Angle Pose (Baddha Konasana)

The bound angle pose allows for more circulation to the entire pelvic area and flexes the hips and thighs.

Additional help

The Strong Fertility Ball® Yoga Method is another way to increase fertility. Studies have demonstrated that both yoga and acupuncture can be beneficial to those trying to conceive. They can both improve the success rates of women trying to get pregnant. The Strong Fertility Ball® Yoga Method combines both yoga and acupuncture, giving women two ancient healing systems in one.

It is recommended that you consult your healthcare provider before starting fertility yoga, especially if you are in the implantation stage of in vitro fertilization.

More from Rebecca Bardelli:

Yoga for Men, Women and Children

The Best Yoga Poses for Allergies and Asthma

Three Ways Yoga Can Balance Women’s Hormones

Age-Erasing Yoga Exercises for Women

Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about yoga, swimming and other athletic activities.

Meditation Music of Ancient Egypt (9 of 9)

Immortality Death is not the end. It is not even the beginning. It is merely an illusion. Heaven and earth will pass away, but existence is all there is; it cannot pass away. We know not the form that we will take, but we will be transformed with the renewal of life in the ever more perfect state of spiritual evolution. Love your life, and that of every creature; hold it dear, for that, and not the vessel of clay which you perceive in the mirror, is who you really are. Know yourself and love yourself, and love the Creator with your whole being. Do this, and you will not taste death.

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AntiGravity Yoga for Fun Flying Fitness

As a yogahlic, I am constantly performing yoga and researching it on the web. I was ecstatic to find a fairly new type of yoga called AntiGravity Yoga. This looks fun, healthy and exciting. I can’t wait to find out if there is a fitness club nearby that offers a class so I can try this out for myself.

Antigravity Yoga for Fun Flying Fitness
Wikimedia Commons/ESerranoAG

What is AntiGravity® Aerial Yoga?

AntiGravity Yoga is performed on a special hammock rather than a mat. Envision yourself performing yoga while floating in the air, not far from the ground, and you have an idea of what this exciting new workout looks like. As a yogaholic and former gymnast this looks like a dream come true for me.

Christopher Harrison created AntiGravity Yoga to improve health and increase physical activity. He wanted a workout that was both beautiful and enjoyable, and I believe he created exactly that. It should come as no surprise that Harrison is a former professional dancer and world-class competitive gymnast.

What are the benefits of AntiGravity Yoga?

With AntiGravity Yoga you get all the benefits associated with any type of yoga, such as increased flexibility, toned muscles and stress relief. You also get the following added benefits:

* A great core workout

* Building of upper body strength

* Feeling relaxed and revitalized

* Being able to perform inversion poses without any pressure on the body

* A low-impact cardio workout

* Decompression of the spine

Who can benefit from AntiGravity Yoga?

The simple answer to this question is everyone, but I want to get a bit more specific.

– Writers, artists and designers

One women, Costanza Guerrini, says her best ideas come to her while hanging upside down during AntiGravity Yoga. Guerrini is a CEO of an architecture and design firm.

– Office workers

AntiGravity Yoga is great for those who sit at a desk for several hours because it offers hip-opening poses. Gravity helps to open the hips and allows the body to extend a little more than it would otherwise.

– Cyclists

Since cyclists generally have tight hips and AntiGravity Yoga helps to open the hips, this form of exercise is especially helpful to these athletes.

-Those who want to get taller

More research is needed and is underway, but some people claim to have gained an inch after taking AntiGravity Yoga classes.

– Anyone, regardless of their shape, size or fitness level

This is excellent because anyone, regardless of their body size or shape, can participate in AntiGravity Yoga. The hammocks can hold up to 1000 pounds and have been tested to do so. Sarah Shrader is an AntiGravity Yoga instructor and says, “Because you are offset with your weight in the hammock, you are able to get into deeper stretches.”

I have even more incentive to find a class since I am a writer (meaning that I also sit at a desk for several hours a day) and am short.

Try AntiGravity Yoga; it is new, exciting and good for you

More from Rebecca Bardelli:

Couples Yoga Enhances Intimacy

Top Five Energizing Yoga Poses

Fertility Yoga Can Help Couples Trying to Conceive

Yoga for Men, Women and Children

The Best Yoga Poses for Allergies and Asthma

Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about yoga, swimming and other athletic activities.

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Top Five Energizing Yoga Poses

There are numerous yoga poses to help the body to relax and unwind, but there are also many asanas (poses) to help boost energy. I will highlight the top five electrifying asanas. When you are feeling lethargic, turn to yoga for an all natural energy boost.

When you are feeling lethargic, turn to yoga for an all natural energy boost.
Wikimedia Commons/lululemon athletica

The first four poses are a sequence to perform one after the other. Each pose should be held through 10 deep breaths and done on one side of the body. After completing the series on one side, repeat it on the other. Your goal is to perform the sequence a total of six times, three sets on each side of the body. “This sequence engages your core and energizes your system from the inside out,” reveals Women’s Health Magazine yoga expert, Tara Stiles.

#1 Modified Down Dog Split

This asana is an advanced version of the downward-facing dog pose, yet it is not as advanced or difficult as the standing split. Downward dog provides energy to the body, but by performing one pose after the other without stopping, even more energy is provided since a cardio effect is produced.

#2 Warrior III Pose (Virabhadrasana III)

The warrior III pose will force you to concentrate on balancing, which improves your focus and mental alertness. It also tightens the abs and strengthens the muscles of the legs, shoulders and ankles.

#3 Modified Half-Moon Arch (Ardha Chandrasana)

This asana takes the half-moon pose to the next level, and it stretches the muscles of the thigh. The half-moon-pose relieves fatigue, anxiety and backaches.

#4 Tree Pose (Vrksasana)

The tree pose increases the feeling of equilibrium, helping both the body and mind to feel balanced.

#5 Camel Pose (Ustrasana)

I absolutely love the camel pose. It opens the chest, allowing the lungs to take in an abundant amount of oxygen. In addition, it is believed that backbend poses, such as the camel, activate the adrenal glands; consequently invigorating the mind and body.

Right Nostril (Pingala) Breathing

In addition to the five energizing asanas, right nostril breathing can also provide energy.

To perform this type of breathing, place your right index finger over your left nostril, gently blocking the air supply. All of the other fingers should be spread out, pointed toward the heavens. Inhale and exhale with slow even breaths through the right nostril. Gurusahay Singh Khalsa, D.C., Dipl.Ac., recommends a starting time of 3 minutes. It is also recommended that you talk with a healthcare provider before performing right nostril breathing. In addition, those with high blood pressure or heart conditions should not perform this type of breathing.

I find pleasure in performing all five of these yoga poses, but I enjoy all asanas

More from Rebecca Bardelli:

Put Insomnia to Rest With Yoga

Fertility Yoga Can Help Couples Trying to Conceive

Yoga for Men, Women and Children

The Best Yoga Poses for Allergies and Asthma

A Yogaholic’s Five Favorite Yoga Poses

Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about yoga, swimming and other athletic activities.

Note: This article was written by a Yahoo contributor. Sign up here to start publishing your own sports content.

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Couples Yoga Enhances Intimacy

Yoga provides an amazing workout and numerous health benefits to men and women, so why not participate together? I was excited when I first found out about partner yoga, also called couples yoga. What better way to get intimate with your lover than with perfect postures made for two? Are you ready to learn more about this exotic exercise?

Couples yoga enhances intimacy.
Wikimedia Commons/charliellewellin

What exactly is partner yoga?

Partner yoga is designed to be practiced with another person. You can practice with your mate, a friend or a child; however, I will be focusing solely on participating with your significant other.

Practicing this form of yoga with your partner allows you to get to know them on a deeper level, both physically and emotionally. It also allows each person to get a deeper stretch in each posture because body weight is used to push the other person farther into the pose.

The main goal of partner yoga is to better understand your significant other while mutually strengthening trust.

How to get involved in and learn partner yoga

There are instructors who offer partner yoga classes. Search for a yoga studio in your state and call to find out if they offer partner yoga. If they don’t offer it, ask if they would consider starting a class; you may start a new trend in your area.

An excellent way to participate in couples yoga is in the privacy of your own home. Mishabae Edmond, a yoga instructor, offers a DVD and books on yoga for couples. The DVD is titled Intimacy Spa – Sensual Yoga for Couples, and the books are “Intimate Yoga for Couples” (Sensual Routines for Great Sex) and “The Joy of Partner Yoga.”

Yoga poses for couples

Downward-Facing Dog/Angled Upward Salute

While one person is in the traditional downward-facing dog pose, the other does an upward salute at an angle by resting on their partners back. Relax in this pose through several breaths.

Supported Wheel Pose

Take turns getting into the wheel pose. While one person performs this backbend, the other wraps a hand towel around their partner’s lower back and gently pulls it toward his or herself. The towel adds support and makes one feel as light as a feather.

Hand-holding Seated Twist

To perform this romantic, hand holding pose both partners start out in the easy pose while facing one another; then, each partner twists their midsection to the right as they reach their right arm behind their back. At this point, partners will hold opposite hands and delicately pull to deepen the stretch.

To learn more couples yoga poses, watch a musical tutorial on YouTube that provides more than 10 touching (physically and emotionally) poses.

Yoga is great for couples wanting to get fit while flirting

More from Rebecca Bardelli:

Top Five Energizing Yoga Poses

Fertility Yoga Can Help Couples Trying to Conceive

Top Four Yoga Exercises to Help Women Feel Sexy

Yoga for Men, Women and Children

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Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about yoga, swimming and other athletic activities.

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Top Five Energizing Yoga Poses – YAHOO

There are numerous yoga poses to help the body to relax and unwind, but there are also many asanas (poses) to help boost energy. I will highlight the top five electrifying asanas. When you are feeling lethargic, turn to yoga for an all natural energy boost.

When you are feeling lethargic, turn to yoga for an all natural energy boost.
Wikimedia Commons/lululemon athletica

The first four poses are a sequence to perform one after the other. Each pose should be held through 10 deep breaths and done on one side of the body. After completing the series on one side, repeat it on the other. Your goal is to perform the sequence a total of six times, three sets on each side of the body. “This sequence engages your core and energizes your system from the inside out,” reveals Women’s Health Magazine yoga expert, Tara Stiles.

#1 Modified Down Dog Split

This asana is an advanced version of the downward-facing dog pose, yet it is not as advanced or difficult as the standing split. Downward dog provides energy to the body, but by performing one pose after the other without stopping, even more energy is provided since a cardio effect is produced.

#2 Warrior III Pose (Virabhadrasana III)

The warrior III pose will force you to concentrate on balancing, which improves your focus and mental alertness. It also tightens the abs and strengthens the muscles of the legs, shoulders and ankles.

#3 Modified Half-Moon Arch (Ardha Chandrasana)

This asana takes the half-moon pose to the next level, and it stretches the muscles of the thigh. The half-moon-pose relieves fatigue, anxiety and backaches.

#4 Tree Pose (Vrksasana)

The tree pose increases the feeling of equilibrium, helping both the body and mind to feel balanced.

#5 Camel Pose (Ustrasana)

I absolutely love the camel pose. It opens the chest, allowing the lungs to take in an abundant amount of oxygen. In addition, it is believed that backbend poses, such as the camel, activate the adrenal glands; consequently invigorating the mind and body.

Right Nostril (Pingala) Breathing

In addition to the five energizing asanas, right nostril breathing can also provide energy.

To perform this type of breathing, place your right index finger over your left nostril, gently blocking the air supply. All of the other fingers should be spread out, pointed toward the heavens. Inhale and exhale with slow even breaths through the right nostril. Gurusahay Singh Khalsa, D.C., Dipl.Ac., recommends a starting time of 3 minutes. It is also recommended that you talk with a healthcare provider before performing right nostril breathing. In addition, those with high blood pressure or heart conditions should not perform this type of breathing.

I find pleasure in performing all five of these yoga poses, but I enjoy all asanas

More from Rebecca Bardelli:

Put Insomnia to Rest With Yoga

Fertility Yoga Can Help Couples Trying to Conceive

Yoga for Men, Women and Children

The Best Yoga Poses for Allergies and Asthma

A Yogaholic’s Five Favorite Yoga Poses

Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about yoga, swimming and other athletic activities.

Note: This article was written by a Yahoo contributor. Sign up here to start publishing your own sports content.

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