Curative Yoga Methods for Best Healing Touch

Article by AyurvedaGram.com

Since a very long time, yoga has helped millions of people across the globe to have a prosperous life style and a cure against the dreaded disease like sickness and ailments like diabetes, cervical, sciatic pain, migraine, stress, depression, back pain, degenerative diseases, psychosomatic disorders and many others. Health experts across the demographic locations believe that Yoga and Pranayama are two major inventions of the Indian health system. A number of Curative Yoga techniques are suggested for the patients and individuals in Indian health system and this article is a deep illustration of the type of Yoga prevailed among the people.

Ashtanga yoga is one of the most ancient yoga technique devised by Patanjali. This Yoga system accommodates an eight fold path for those who want to practice yoga for the maximum benefits. Hatha Yoga is another important part of curative Yoga that combines physical postures and a holistic approach to reduce the increasing levels of mental stress. One who practices this sort of Yoga avails overall well-being of body and mind. Another form of Yoga is called Tantra Yoga that contains unfathomable potential of the psychic power. The Tantra Yoga teaches certain techniques to the individuals to experience the maximum potentials of mind body and soul.

The kundalini yoga is another kind of Curative Yoga method that let you be the masters of your inner spiritual power for maximum strength. Pranayama is a very crucial part of the curative yoga methods that help individuals to put immense regulation on breathing mechanism in a proper manner. Some of the available Yoga postures in this sort of Yoga, strengthen muscles and improve posture of the users. The pranayama is very effective in improving the skeletal system and other body organs.

To offer curative Yoga in more sophisticated and primary manner, a number of Ayurveda resorts are available. These establishments provide users an opportunity to spend some quality time in the lap of nature. For the Yoga lovers, these resorts offer a number of facilities including yoga and spa with other utilities. Most of these resorts are installed between the greeneries or in lap of nature to let the individual feel real essence and glory of the nature. A core and competent team of doctors are always available at these resorts who help visitors and individuals in treatment of all curable and incurable diseases with the help of curative Yoga therapies and other remedies.

About the Author

Curative Yoga, Ayurvedic Treatments at Ayurvedagram.com, is an ideal ayurvedic health spa resort in India. Visit the nearest Ayurveda Resorts in Kerala for rejuvenating your body, mind and soul.

The Importance of Yoga in Sex Life

Article by Dave Warner

Everybody’s interested in sex. Whether it’s to get pregnant, who’s doing it and with whom, or how often is normal? We wonder what we should wear, or how much hair to remove to get more of it, or even how to market it? It’s in our face in some way, often subliminally, and frequently in a distorted way every day. Men and women obviously have differing sexual needs, (not necessarily sex drives guys), and this often leads to conflict. Conflict is the antithesis of yoga, yet within conflict there is always opportunity for unity. This is where yoga comes into play.

Sex and yoga is about harmony, about bringing balance into the equation so both sexes feel healthy, nourished and appreciated, free from all the usual repercussions or associated pressures. In my opinion the essence of sex is as a pathway to spiritual transformation and lasting physical well being. Basically yoga makes you feel good. It gets the blood pumping. It gets the hormones flushing through the body. It gives your skin a healthy youthful glow. It generates heat and stimulation from the inside out. It gives you energy, and that’s sexy.

Sex and yoga are more intimately connected than we think. Sex feels good. Good sex with someone we love opens our hearts, makes us smile and relieves tension. Sex is about relationship, connection, intimacy, love and creative expression. At their best sex and yoga are about union, truth and love. To reveal those things in your life, your yoga practice, and your sex life takes a genuine commitment to creating a deeper sense of intimacy and overall wellbeing. In my journey as a yoga teacher I encourage all those things and created a yoga system as a way of putting it into a concise practice.

I use a unique system of corrective Japanese yoga postures, wholefood medicine and breath work, which has the potential to heal and enliven, stimulate and support both the sympathetic and parasympathetic nervous systems. When this happens, optimal function of our hormonal, lymphatic, circulatory, re spirator y and digestive systems is restored. This makes us feel more vital, connected and present. We begin to engage more fully with life on all levels – mentally, emotionally, spiritually, physically and sexually.

So many people have already discovered a better sex life and created a deeper emotional bond with their partner since reading through Better Sex Through Yoga. Not only have they discovered new ways to pleasure each other, they have also found out new ways to prolong that new pleasure, making their sex life all the more satisfying.

What’s more, even if you’re a complete beginner in the world of sexual yoga, or you’re basically the master of all sexual yoga knowledge, Better Sex Through Yoga offers ideas and tips for you You can learn new things about your sexual self, your partner’s sexual needs, and the sexual needs of your relationship simply just by reading this book and trying out the recommended routines and exercises for your level of flexibility and knowledge, and you can further expand on the techniques that you already know. From the most basic exercises to limber up your muscles, to the most advanced routines that can allow you to further get in touch with your sexual self, Better Sex Through Yoga has it all

Various sexual dysfunctions could be effectively cured by yoga. It even offers cure for male impotency. Because of yoga’s efficacy in improving your sexual life, it is being practiced by a good number of folks with the sole purpose of enhancing sexual drive. But Yoga never advocates excess of sex. It sticks to the conventional concept of sex that the act of sex is primarily meant for procreation.

Among various types of Yoga, Tantra is said to be very much linked with sex. Tantra Yoga was a preferred practice in ancient India to better you sexually. Ancient Indian guide of sex Kamasutra have advocated usefulness of Tantra Yoga for enhanced level of sexual pleasure. This practice of Tantra Yoga has recently gone through a renaissance as more and more folks prefer it over Viagra and other medications to gain desired level of erection.

Asanas of Tantra Yoga bring in required physiological changes to propel more secretion of sexual hormones. These hormones in turn help gain desired sexual potency. In addition to that Tantra Yoga also contributes to increased flexibility and freshness. These factors combine together to serve a unified purpose that is your better sexual life. Kamsutra offers around sixty yoga positions for ideal sex. These sexual positions have been proved effective in solving marital discord arising out of sexual dissatisfaction. Thus Yoga could be a very effective way of improving your conjugal relationship.

However, the yoga part has to do with the awareness and mindfulness that more advanced practices bring. Learning to do PC muscle exercises correctly is the first step to learning how to employ “bandhas” during regular yoga practice or even breathwork (pranayama) and meditation. By locking the pelvic muscles, and visualizing the upward movement of energy throughout the inner body, the topography of the interior organs can be felt and explored. This is called proprioception. Proprioception – from Latin proprius, meaning “one’s own”, and perception – one of the human senses. This term is often referred to only for outer limbs but it pertains to our inner topography as well. When we pay attention we can begin to feel our bladders, uteruses, prostate glands, cervixes, many of our organs and other soft tissues. This, in turn, aids visualization and potential healing.

About the Author

Yoga Sex could be the ultimate way for better sex life. visit www.TheMedGuru.com to know more about Yoga for Sex.

Yoga

A kid in Jakarta

Video Rating: 5 / 5

Yoga Today – Modern Yoga Practice

Article by Sarah Russell

Yoga is a form of exercise derived from ancient Hindu practice. It strengthens and stretches the body using poses called asanas. It can also help reduce stress, and help people find inner peace. It’s used by some modern Hindu practitioners as an aid towards attaining enlightenment.

It’s important to remember that yoga is more than just a series of exercises. It applies to the body, but also to the mind and spirit. Yoga derives from philosophies meant to help practitioners attain harmony and spiritual insight. The word is derived from a Sanskrit term meaning to join. The same word may also be related to the word referred to the yokes worn by oxen, and may be the ancestor of our modern words “junction” and “juxtapose”.There are many different schools of yoga, each with its own beliefs and practices. Here are the five most common types of yoga. Remember that there are plenty of other options that aren’t listed here.

Hatha Yoga is the most popular school of yoga, and has been taught commonly in the West for a number of years. This type of yoga focuses on the perfection of the mind through the perfection of the body. It uses many breathing techniques, meditative techniques, and asanas.

Ashtanga Yoga is another popular type of yoga. It’s performed much more quickly than most other schools, and is almost a form of aerobic yoga. Smooth, but speedy transitions between poses are a focus.

Kundalini Yoga focuses on the awakening and focusing of what’s called kundalini energy. This energy is frequently referred to as a type of life energy lying dormant inside us, and may be represented by a coiled serpent.

Mantra Yoga is based around the discipline of calming body and mind using sounds and words. You may be familiar with the chant of “om”. This is a common mantra used by this school of yoga.

Tantra Yoga is famous, or infamous, for its focus on spirituality through sexuality. Like Kundalini Yoga, this school also focuses on kundalini energy, but has a different intent and d ifferent methods for awakening it.

No matter which school you choose, you’ll find that yoga is a rich and satisfying practice. It can benefit most people, no matter what their age, if practiced regularly. Asanas may be adapted to deal with injuries and other physical limitations, making yoga a worthwhile form of exercise for people who can’t do other types.

There are traditionally eight fundamental paths to yoga: Karma Yoga, Jnana Yoga, Hatha Yoga, Bhakti Yoga, Purna Yoga, Tantra Yoga, Ashtanga or Raja Yoga, and Maha Yoga. However, in the Western world, when you hear yoga mentioned, it’s usually in reference to Hatha Yoga. In Hindu practice, yoga’s ultimate goal is liberating the soul from the cycle of death and rebirth, as well as from worldly suffering. Through yoga, it is believed to be possible to master the mind, body, and emotions, and to transcend desire.

About the Author

Want to learn more about how yoga can change your life? Check out Sarah Russell’s new book – The Beginner’s Guide to Yoga and Meditation – at:

www.Mind-Body-Connection.com

kathryn budig yoga

2nd and 3rd series ashtanga blend

Video Rating: 4 / 5

Gaining Recognition of Distinct Kinds of yoga

Article by Bessie Sutton

Kinds of Yoga

There are several various types of pilates yoga mat. A lot of people just believe of yoga as becoming one normal set of poses, but it is not quite that easy. You’ll find in fact six sorts of yoga traditionally practiced, plus a new type, bikram yoga, that has been quickly gaining in reputation recently.

The six traditional kinds of yoga are:

1. Hatha2. Rajathree. Karma4. Bhaktifive. Jnana6. Tantra

Hatha Yoga

The teachings of hatha yoga are the sort most generally practiced in the Western hemisphere. The word hatha comes from the Sanskrit term ha (which means sun). You can find two crucial principles that hatha yoga is according to:

1. Meditation – You may uncover at the very least lotus posture that’s specifically comfortable to you and which you can sustain for lengthy time period although you meditate. two. Improving Power Within The Body – This really is all about improving the flow of power all through the body so improve your overall well being.

Raja Yoga

Raja yoga is really comparable to hatha yoga. Raja is considered a bit a lot more hard than other types of yoga, simply because it calls for more discipline and control than other types. Raja yoga focuses on concentration, meditation, and discipline in the thoughts and body.

You will find eight limbs of raja yoga:

1. Moral disciplinetwo. Self restraint3. Concentrationfour. Meditationfive. Breath manage6. Posture7. Sensory inhibition8. Ecstasy (not the drug)Karma Yoga

The word karma implies “action”. Karma is normally thought of because the unseen force in the world that causes good things to happen to excellent men and women and bad things to pay back people who have completed wrong. Karma yoga means selfless action. To perform karma yoga, you will be supposed to surrender yourself totally .You need to potentially familiarize yourself using the teachings of Hinduism in order to fully understand and appreciate karma yoga.

Bhakti YogaBhatki yoga is a sensua l, eroti c type of yoga. It is all about really like, divine adore, particularly. Enjoy operates on 3 levels according the principles of bhatki yoga:

1. Material love2. Human really like3. Spiritual enjoy

Jnana Yoga

Jnana yoga is all about wisdom and enlightenment. It is about clearing the mind along with the soul and releasing negativity. It is about transformation and taking the path to accurate enlightenment.

Tantra Yoga

Tantra yoga is possibly the sort of yoga individuals are most curious about. It’s not about sex exclusively, but which is a part of it. It really is about reaching enlightenment and transcending the self by means of several rituals. Sex is indeed one of those rituals, however it is not the only one by any means. The aim of tantra yoga is always to expand your thoughts so that it is possible to reach all levels of consciousness. It uses rituals to bring out the male and female aspects inside an individual to be able to awake the correct spirit within.

Bikram Yoga

Bikram yoga is a fairly new type of yoga. It isn’t included within the six classic forms of yoga, but it is becoming so well-liked it deserves an extremely special mention. Bikram yoga was created by Bikram Choudhury. It takes place in a space that is at 105?F with a humidity of about 40%. You can find 26 postures and two sorts of breathing workouts.

About the Author

Bikram pilates yoga mat is more about detoxifying the body thus forcing the body to sweat profusely, toxins are eliminated through the skin. Extra thick yoga mat has been verified to have many different well being positive aspects, each psychological and physiological. It’s an ancient practice, but it has very practical applications in this new day and age.

Six Branches Of Yoga

Article by Carrie A.Hall

Hatha YogaHatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.

Bhakti YogaBhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja YogaRaja means “royal”. Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana YogaJnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma YogaKarma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless . Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good – good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra YogaTantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states – whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

About the Author

Yoga is for Anyone Find out about Yoga Exercise at http://YogaExercise.ewhy.info

Flowmotion® :: Sarah Tomson Beyer :: Yoga Flow 3 (2007) :: (audio swap)

replaced here :: www.youtube.com | Flowmotion® :: Sarah Tomson Beyer :: www.flowmotionstyle.com + http :: An internationally recognized teacher and entrepreneur based in Park City, Utah; Sarah is the creator of Flowmotion® and the Founder / Chief Executive Sheekynista of the progressive apparel line, meSheeky. She has been featured on the cover of Yoga Journal, in a video with Shiva Rea, and in several other yoga-related publications. Music :: Down + Out by Boozoo Bajou. Filmed by + thanks to :: www.butchadams.com

Video Rating: 4 / 5