Yoga Postures

Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind. The different categories of postures produce different energetic, mental, emotional and physical effects.

When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama. Go to your edge in the posture, holding where you feel a good stretch and/or your body working, but don’t feel pain, strain or fatigue.

However, not all postures of yoga relieve back pain, but in fact some of the yoga postures exacerbate existing pain. It is essential to recognize that which posture is most supportive in relieving back pain. It is best that yoga to be done under the supervision of a yoga instructor, Even in one or two sessions, we can see that whether pain is increasing or decreasing with the help of yoga instructor. Instructor will help in posture during poses. Here are some of the best yoga postures to get rid from back pain. Every posture should be detained five to ten seconds, depending upon the level of ease, and to be done on a soft supportive surface or on mat.

Here, we are giving some of the yoga postures:

Fish Pose: In this posture, you have to lie on your back, bend your knees and keep the arms at your side. Bend your back comfortably as you can. After that raise it from the ground by taking the support of floor with elbows. If you can, then slant your skull backwards and rest the top of your head on the floor. Breathe from the diaphragm deeply and be in pose for at least one minute if it is possible for you.

Cat Stretch: Begin on hands and knees with a level back. Hands must be directly under shoulders with fingers stretched. Knees must be under the hips. Head is detained loosely so that it can be looked at the floor between hands. Exhale as you inhale. Move the back in the direction of the ceiling, slip the chin in to chest so that it can be looked at navel, and put tailbone beneath. clutch, and then let loose back into the original position.

There are some more yoga postures, which are useful in getting relieve from back pain like, Wind releasing pose, Sage twist, Palm tree, Corpse pose, Locust pose, and Bending forward pose etc

Yoga is a great and very relaxing way to tone and strengthen the body as well as relieve stress and calm the mind. Yoga music can enhance this experience, making yoga a truly euphoric experience. If you want to make doing yoga th e perfec t exercise, adding some music may do the trick.Meditative music completes even the most relaxing yoga workout by adding a little something extra. Yoga music ranges from the most serene instrumental sounds to different chants. All yoga music is meant to keep your mind and spirit calm while keeping you focused on the yoga exercises.

Yoga music can be therapeutic, relaxing, even hypnotic, helping to drive the person to complete the full set of yoga stretches. The music adds depth to the level of relaxation that is achieved while doing yoga. Let go with your favorite yoga tunes and complete your yoga routine to provide ample satisfaction. Relaxing meditative music is a particular must for beginners, because it enables their brain to fixate on the sounds. This allows them to concentrate and not become distracted by outside noises, keeping them relaxed and focused.There are many different types of yoga music, they can be energizing, relaxing, or both. A person can choose from many different types of yoga CD’s or MP3’s.

MEDITATION RELAXING HEALING MUSIC – MUSIC FOR ALL THE SENSES Take your time. This music enables a total relaxation you deserve. Soothing, ambient melodies takes you to a peace full path to breathe. Step out of the daily commotion and pressure. Fall into the garden of peace and tranquility to locate your inner balance and well-being.

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Information on Bikram Yoga and Some Other Popular Yoga Postures

Article by Sanki Linkon

Bikram Yoga is a definite form of exercise that was introduced by Bikram Choudhury, who learnt the art from an expert in the field called Bishnu Ghosh, the brother of Paramhansa Yogananda. The art of performing yoga is based on scientific principles and this yogic element was emphasised by Bikram Choudhury through his practice of performing yoga in a room with a high temperature of around 105 degrees Fahrenheit. This form of yoga was extremely helpful in changing founder Bikram’s life after he practiced it to get relief from a severe knee injury while weightlifting. Thus, after practicing it for a considerable length of time Bikram Choudhury gradually recovered as his legs developed the requisite muscles despite his doctors giving up hope and declaring that he would never be able to recover again.Thus, he introduced this special form of yoga that is performed in a room with steam enabling each person performing the art form to stretch the muscles, ligaments, and tendons in such a way that it encourages more flexibility of body in the direction desired. Bikram Yoga also helps in rejuvenating the mind and the body so as bring in a complete harmony between the two and also enable the body to feel and give out more positive energy,Now as more and more people are becoming aware of this yogic form the popularity of Bikram Yoga is immense with people of all ages making a special effort to learn the technique so as to bring about the best in terms of living life to the fullest.There are quite a lot of benefits that this form or rather Bikram Yoga provides if all the asanas are performed with perfection. The right posture and right breathing techniques should be followed meticulously while performing Bikram Yoga.Bikram Yoga helps to decrease mental stress and tension; it helps to increase the blood circulation throughout the body which is excellent for people with pressure issues. It is excellent for release of harmful toxins from the body while enabling cleansing of the entire system right from within. O ther use ful benefits derived from practice of Bikram Yoga are development of muscles, losing weight and bringing in complete flexibility of muscles. It also helps in reducing effects of chronic diseases like asthma, thyroid or even diabetes. Bikram Yoga is excellent for people who want to relax their nerves and stretch their muscles in the maximum possible way in different directions.The most important features of Bikram Yoga are that the Yoga Postures or asanas are usually performed in a heated room twice and these sessions are generally held for only a certain time limit. The heated room encourages release of sweat and toxins which is very good for the cleansing of the body. There is an easy and quick performance of the Yoga Postures or asanas in this method of yoga as the heat in the room relaxes the muscles thereby allowing easy stretching.This form of yoga encourages one to perform most Yoga Postures with ease and it is quite easy on the body along with the fact that one is less prone to injuries. Practicing of Yoga Postures in the Bikram Yoga method ensures the release of toxins and helps internal organs to get cleansed. What’s more? The glands and the nervous system also start performing with utmost perfection. This form of yoga is extremely popular with celebrities as well and many a Hollywood celebrities have embraced it and are extremely happy.

About the Author

sanki linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Children, especially the benefits of Meditation For Beginners . To know more about his views on various yoga postures visit:

Yoga Postures and Yoga Asanas

Article by Rob Daniels

Copyright 2006 Rob Daniels

Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.

Each of the five prayer positions have a corresponding yoga position, and the positions together activate all seven chakras or energy fields in the body. The different yoga types and positions focus on different chakras or energy forces. The numerous positions that are part of yoga were originally designed to prepare the body for meditation.

Asanas, the actual poses or positions of yoga, may seem difficult or complicated to the novice. However keep in mind that all the basic positions of yoga are designed to help develop both strength and flexibility. Many yoga positions involve deep stretching and, as such, could help the repetitive trauma disorders tendonitis, tennis elbow, and carpal tunnel syndrome.

A basic knowledge of yoga postures and philosophy is helpful, but not essential. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful.

Unfortunately, many believe that yoga requires tremendous flexibility and the willingness to twist oneself into pretzel-like positions while chanting something unintelligible. But yoga is a series of in and out breaths which move through a variety of physical positions. The physical part of yoga consists of a series of stretching and strength-building positions of varying difficulty.

Although most yoga exercises are safe for nearly everyone, certain twist positions should not be done by pregnant women or people with back problems.

Muscles stretch better when they are warm so be sure to practice yoga in a comfortable environment. Remember to sink into yoga positions slowly and carefully to av oid inju ry. Don’t try to hold poses for too long of a time period. If you get used to practicing yoga positions everyday, it is expected that your bones and muscles will react accordingly.

It is recommended that practitioners include some form of yoga positions and preferably a yoga routine in daily life. When done properly yoga should increase the lubrication of the joints, ligaments and tendons. The well researched yoga positions exercise different tendons and ligaments of the body so focus on those difficult areas. There are a lot of yoga positions and poses that is built to enhance posture. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

The yoga postures are often misconstrued as the definition of yoga. Stretching is only a small part of the yoga philosophy. To be rid of sorrow and sin, one must, according to yoga philosophy, attain spiritual unification, the consciousness of two in one, or yoga. Each pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and develops the transcendent inner experience. For an authentic appreciation of the Yoga philosophy of mind, it is essential that these ideas be fully explored.

About the Author

Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop and Yoga Store

Beginners Yoga Poses to Start With

Article by Patresia Adams

If you’re thinking of attaining good health with the help of yoga, it is advised to first completely understand the know how of the yoga. Yoga is a primitive method, originated in Indian continent, includes various physical and breathing exercises. These yoga poses or postures are meant to help individuals come out of a particular illness or ailment. A yoga guru or yoga teacher can help students follow a strict yoga practice schedule. For your convenience here is the brief description of beginners yoga poses.

Yoga can be divided into five main categories and relates to the movement your body makes in each pose. These are backward bends, forward bends, standing poses and inverted positions.

1. Bridge Pose/Setu Bandhasana

This yoga poses improves flexibility and strength in your spine. Moreover, it also helps in strengthening the legs. The positioning of body stimulates abdominal organs and opens up the colon which aid digestion.

Lie on your back with your knees bent and the soles of your feet flat on the floor. Place your arm sby the side of your body with the palms down. Firmly press your shoulders down and make your hands down to catch the hold of your ankles.

2. Knee Head Pose / Janu Sirsanana

It’s a very simple pose provides enough stretch along your back, around the side and back of your waist. It helps to activate the kidneys, which aids digestion, relieves constipation.

Sit straight with your legs stretched out in front of you. Firmly press your inner thighs together whilst slowly pressing the soles of your feet away. Bend your right knee and place the sole of your right foot opposite to the left inner thigh. Allow the right knee to fall out to the side. In case of any difficulty, place a cushion under your right knee/thigh for extra support.

Visit our website for more information on Yoga Postures and Beginners’ yoga poses.

About the Author

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Tips For Making Yoga Poses

Article by Emily Taggart

The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga can be the route to self-enlightenment. Yoga poses focus on a variety of things – meditation and relaxation, a good posture, your breathing and flexibility. All of the elements within the practice of yoga can enhance ones physical and mental approach to life. When done properly, yoga can benefit your life in nearly every aspect and it is no wonder why this ancient Indian discipline is still practiced all around the world. If you are just beginning, then you will probably find the following tips for yoga and yoga poses can help to set you off on the right foot.Your Essential Guide To Yoga

Yoga poses are assessed for their level of difficulty. As a beginner you should pay close attention to the grades on different yoga poses and never rush into doing a pose that looks difficult to perform or beyond your current level. Poses such as the downward facing dog and the child’s pose are typical positions for yoga beginners.

If you feel any pains or discomfort whilst doing a pose you should stop immediately and reassess how the pose should be done. Yoga is not about pushing the boundaries and working through pain.

Throughout your yoga practice you should use a yoga specific mat. This is particularly essential for poses where you are lying down or on your knees. A woolen mat is great for any level of yoga, giving optimum comfort, stability and support.

Breathing is a major component to yoga fundamentals. You will need to have control over your breathing during all yoga poses. One never breathes the mouth, instead using the nose to take long, deep breaths and learning to use the full capacity of your lungs.

Yoga poses will move your body through a variety of postures and will stretch the muscles. One tip for any budding yogis – don’t overeat before a practice as this can upset the stomach and cause discomfort. You should also give a little time after your session before you eat so mething. The general rule is not to after two hours before you plan to practice and only a light meal such as a soup or salad. After, you should wait a minimum of half an hour, again making it a light meal.

If you become tired or uncomfortable whilst doing poses, don’t hesitate to give yourself a break – taking a moment to concentrate on your breathing before proceeding with the next stance.It is in common agreement that the best time for you o do yoga poses is in the morning, a little after you have awoken and before breakfast. This is because your mind is clearer and at its most calm, making the task of poses far easier to carry out.Your choice of clothing will also have an impact on how well you maneuver into different poses. Choose lightweight clothing that fits snug to the body but not too tight that it restricts movement. Cotton is a good material as it allows the body to breathe.

About the Author

This article was brought to you by Emily Taggart and, an online retail company specializing in fitness equipment. We offer products like the Omgym and thumper massager. To learn more about fitness visit our site or call 1-800-746-1191.

4 Yoga Poses to Reduce Belly Fat

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Twitter – http Facebook – Sun Salutations – Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose – Bow Pose is great for strengthening the abdominal core. To reach

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