Chill Out – The Best Places for Yoga in India

Yoga
by wovox

Article by Jon Simpson

Yoga has been a part of India’s ethos and daily practice for over 5,000 years.. As yoga’s popularity rises across the world, travellers increasingly are making their way to the land of its birth. In India, yoga retreats have mushroomed across the country from top-end luxury spas to small hotels in religious centres such Thiruvananthapuram in the south. Fortunately for the purists, there are several yoga schools run by grand masters who still teach the practice in the time-tested way, steeped in ancient traditions and philosophy. For them, yoga isn’t instant nirvana; it’s a way of life.

Book flights to India and take some time out for your mind, body and soul and try one or all of these wonderful yoga retreats.Ramamani Iyengar Memorial Yoga Institute – PuneThis is a must-visit place for any serious yoga practitioner. Run by 90-year old grand master of yoga B.K.S Iyengar himself, along with his children, the Iyengar School emphasises in-depth study of postures and breathing. Situated in Lune, the institute caters to advanced students so make sure you at least know the basics before turning up with your mat. There can be a long waiting list for this one so book in advance and you will need to arrange your own accommodation. Pune has many decent hotels so it shouldn’t be a problem.Ashtanga Yoga Research Institute, MysoreMysore is a city of fountains and palaces and is near Bangalore. This institute was established by Sri K Pattabhi Jois, now 93. He propagated the ashtanga vinyasa form of yoga which is more fast paced and uses routines of movement. The courses here range from one to six months and can even be taken in Sanskrit. Jois no longer teaches, lessons are taken by his daughter and grandson, but he is always on site for those who wish to consult him.Krishnamacharya Yoga Mandiram, ChennaiAt this centre the gentle art of viniyoga is taught. The guru is T.K.V Desikachar, who learnt from his father, a practitioner of holistic yoga. The course is made up of elements encompassing breathing, med itation, therapy and exercise and is a four week program. Courses do book up well in advance so make sure you call earlySivananda Yoga Vedanta Dhanwantari Ashram, TrivandrumJust outside Kerala’s capital, this yoga centre is located in a 12 acre ashram and follows a holistic approach. It offers teachings on yoga, philosophy and devotion. The centre is run by 46 year old Italian Doctor, Sivaswaroopananda, who came to India more than a decade ago looking for a more ‘meaningful’ life. The school offers two week yoga vacations with dorms or tent style lodgings and a mix of yoga practices.Parmarth Niketan, RishikeshNestling in the Himalaya’s on the banks of the Ganges River this institute has long catered to India travellers going to the holy city of Rishikesh which has more camps than eateries. Swami Chidanand Saraswati runs the courses in English. The ashram has 1,000 rooms on its 8 acre site; ones with view across the Ganges cost a little more Meals are vegetarian and every March there is a yoga festival bringing together yoga, Reiki, Shinto yoga and Power yoga.For a touch more luxury…Shreyas, BangaloreRecognised as one of the finest Yoga Retreats in the world, Shreyas is dedicated to promoting the authentic spiritual traditions of yoga in an environment normally associated with a five star hotel. There is daily yoga practice, meditation, chanting and everyone helps either in the vegetable garden, teaching local village children or cooking meals. There are many therapies available from all over the world and different facets of yoga are taught. This is a very luxurious but deeply fulfilling experience.Purple Valley Yoga, GoaThis is a peaceful haven in Goa, lined with sandy beaches and the azure Arabian Sea. The centre hosts some of the world’s leading yoga courses and has stunning accommodation. Ashtanga is the main yoga of choice here. The days start with a morning walk to the school, through tropical gardens, there are incredible vegetarian and organic buffets and breakfasts feasts of fruits from the region. There is even a laundry service and help organising trips to the surrounding areas. Yossum Retreat, Himalayas, LadakhWake up to pristine peaks of the Himalayas before going to the meditation hall for some soul soothing. There are daily Hatha Yoga, Pranayama Yoga and breathing sessions, active mediations, silent meditations, nature walks through the local area, stunning accommodation and delicious, vegetarian meals provided, made mostly form the organic vegetables that grow in the retreat garden. Whether it’s serious practice or a little bit of luxury, India has it all.

About the Author

A true travel author, Jon loves nothing more than taking exciting journeys across the globe waiting for the next piece…

Group Vinyasa Flow

Morning yoga practice during yoga and ayurveda retreat to Kerala, India, 2011 with Nadya Andreeva

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Traditional yoga clothing

Article by Eric Mayars

Staying fit is not only a dream but a necessity of life. Each one of us must resort to healthy practices to stay fit and healthy. We usually see actors, models or even our friends who look extremely fit and healthy. We sometimes envy such people and sometimes we wish to get that perfect body and figure an For this on opts for various exercises, sports, aerobics or yoga. Yoga is preferred more these days because it not only strengthens the body but relaxes the mind which releives you from the daily stress. This form of exercise can be practiced individually at your home, or in a group at a park or open place or in a yoga retreat. The place does not matter but two things are very important- your mat and your yoga clothes or apparel. The main requirements for this exercise is your mat and your clothes. You cannot practice this exercise without these two things. Your mat is very necessary because this exercise has many poses. The poses need you to balance your body and make some tough movements. While doing all these poses, your mat will help you to be avoid any injuries while practicing these poses. The mat provides you a support. Many poses require you to balance your body on your head, back, hands, etc. All these poses need this mat. Similarly one more important element which is essential for practicing yoga is yoga clothes. You need to be very flexible while practicing the poses of this exercise. The exercise aims at bringing in flexibility in you. While practicing these poses the kind of clothes you wear make a huge difference. Preferably white organic cotton clothes are opted for. Even the instructors recommend this type of clothing. This exercise also has meditation. White colored cotton fabric is very soothing. It helps in relaxing you and helps you improve your concentration and relieves you. Everyday when at work or otherwise you need to dress well and wear allsorts of clothes. But while practicing this exercise opt for white simple cotton fabric. White also symbolizes peace. The yoga pants should be most comfortable. They should allow free movement of body such that you can stretch completely with utmost flexibility. Many online stores deal in yoga apparel. They provide you with different sizes and designs. You can buy it online as well as from many stores that sell yoga clothes or specialize in yoga clothes. Get the right outfit so that you can practice yoga freely.

About the Author

Eric mayars is profetional expart of Yoga Retreats.he is providing information about Yoga Teacher Training like Seva and Meditation Retreats.