What is Yoga?

Yoga

Article by Chrissy MacDonald

Yoga means “union.” Yoga is a positive way of life that teaches relaxation, positive thinking, truthfulness, proper diet and healthy living.Hatha Yoga combines breathing with physical postures, or asanas, which are done slowly and mindfully. As the breath is coordinated with the postures and the body is moved and stretched in wonderful ways, you come to realize a state of mental and physical health and well-being.

Physical Benefits of Yoga

Regular practice of yoga has many wonderful physical benefits. Yoga can improve muscle tone, digestion and the immune system. It can help increase oxygen intake so the lungs operate more efficiently. Body alignment and balance can improve. Yoga gives you energy and helps you relax and stay relaxed. Yoga helps to improve all systems of the body including the glands and nerves. Yoga can even help slow down the effects of aging. Many health concerns such as arthritis, headaches and digestion problems can improve with a regular yoga practice.

Yoga is great for athletes. A regular practice of Yoga helps develop focus, concentration, strength and flexibility. Many hockey players and basketball players include Yoga into their fitness program. The Edmonton Oilers NHL Team and Ottawa Senators NHL Team have included yoga into their programs as well as tennis player Maria Sharapova.

Anyone can practice YogaThe beauty of Yoga is that you can do it at your own pace and always receive the benefits regardless of your individual level of flexibility and strength.There is a yoga pose for everyone and all poses can be modified to fit a person’s body. Sometimes props are used to help a person do a pose and after regular practice they may no longer be needed.

Yoga is invigorating

Yoga can make you feel alive and energetic. You’re moving your body the way it was meant to move – bending and stretching, increasing strength with wonderful moves that don’t wear you out. One of my Yoga students who had arthritis once told me Yoga made him feel like a kid again. Y oga will make your body feel alive and put you in touch with your true self.

Joy and Contentment

Yoga is a wonderful way to feel joy and contentment. This is one of the most wonderful benefits that I discovered many years ago. I was practicing in my living room every morning learning the poses and I experienced a sense of peace, or equilibrium that seemed to help me get through life’s challenges. It’s contentment no matter what happens.

Peace and Stillness

Regular Yoga practice can help you to slow down and discover the peace and stillness in your heart. Everything seems to fall into place when we listen to our heart, when we take time to listen to the silence.

About the Author

Chrissy MacDonald is a Yoga Teacher and author of the E-Booklet: Simply Fit – A Six Week Plan for Healthy Living and Permanent Weight Control available at http://www.calicopages.com

The Purpose of Yoga- Selecting a Yoga Teacher and a Yoga Faculty

Article by Sharlene Tamike

Selecting the proper Yoga teacher, and a compatible Yoga style, is additional difficult than most individuals realize. Most Yoga students ought to 1st analysis through the many Yoga styles obtainable, in their local area, to work out which will best suit their needs.There are many to settle on from, when you concentrate on there are 9 main Yoga styles from India. These 9 main designs are: Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Tantra, Yantra, and Mantra Yoga. Every of these Yoga styles places different stress on the strategies for union of mind, body, emotion, and spirit. There are many hundreds of sub-designs of these sorts of Yoga.Outside of India, Hatha Yoga, and its many sub-designs, is most commonly seen. With all of this in mind, researching the prospective vogue is terribly important. You must learn and compare native styles of Yoga, that are on the market to you.Then you ought to consider which of the subsequent is the most important health side – Is it mental, physical, emotional, non secular health, or a mixture of them? All people don’t have the identical needs.For example: If you are on the lookout for relief from stress, you may not be looking for “Boot Camp Yoga,” complete with a “drill sergeant” to bark out commands and insults for you to “shape up or ship out.” Nonetheless, some individuals love Yoga boot camps for the emotions of accomplishment and empowerment, which carry over into everyday life.With that said, if you are wanting for a “Yoga workout,” a category that focuses on meditation could not suit your needs. The various edges of meditation cannot be realized by a closed mind. You can not force yourself to meditate and neither can your Yoga teacher.You can, at least, strive to meditate, however if you’re not receptive to it, you will be best to strive a physical vogue or take a Pilates class. This is often not meant to talk unwell of physical styles, or Pilates, but it brings to mind a saying – “You can’t teach a pig to sing. It is a waste of your time and it annoys the pig .” Therefore, why trouble wasting time? Realize a Yoga style, which fulfills your desires, and enjoy your life.If you’re looking out for a Yoga exercise class, Hatha styles, like Bikram, Vinyasa, Power, and Hot Yoga, might be just what you are trying for. Ashtanga is additionally physically difficult, but, Ashtanga is the Sanskrit word for “eight limbs,” and could be a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the 9 main Indian Yoga styles.Currently – parenthetically you are middle aged, or older – are inactive for a whereas -probably have some physical limitations – and you are looking out for a Yoga vogue to help you get the foremost out of life. During this case, the gentler Hatha Yoga sub- styles, like Restorative, Iyengar, Kripalu, and Chair Yoga, will facilitate your age additional gracefully.Lastly, there’s a kind of Yoga for everybody, of any age, however you would like to analysis, educate yourself, try it out, and find the Yoga teacher who is suitable for you.

About the Author

Sharlene Tamike has been writing articles online for nearly 2 years now. Not only does this author specialize in Yoga, you can also check out his latest website about:Instant Polaroid Camera Which reviews and lists the bestPolaroid Film and the Instant Effect

Back Pain Freed with Driving Yoga Part 1

Article by Glen the Yoga Teacher

Back Pain Freed with Driving Yoga Part 1

If health professionals paid more attention to driving posture and the science of sitting, they would have fewer patients to treat for back pain. Instead, their “state of the art” advice to patients is: 1) Use a rolled towel or lumbar support in the lower back when driving, and 2) get out of the car and stretch after every 15-30 minutes of driving. This typical advice shows absolutely no understanding of the dynamics of driving posture and back pain, yet this advice comes at an hourly rate of at least 0 to 0

If you find yourself stiff and cranky after driving just 15 minutes you are not alone. 8 out of 10 drivers suffer from Repetitive Driving Injuries, according to a study by Ergonomic expert Professor Mark Porter of Loughborough University. The five most common RDI’s are foot cramps, lumbar/lower back pain, stiff neck, side ache, and headache/eye strain. His findings show that 65% of drivers in the study reported having low back trouble, 43% neck trouble and 40% shoulder trouble. Sound familiar?

By identifying what your driving style is, you can learn how to adjust your car seat to reduce the incidence of RDI’s. Ergonomic adjustments and low back pain exercises will help you avoid those symptoms. By adding simple Yoga poses and Yoga exercises to your drive, you’ll feel more energized and recover more quickly from commuter fatigue. You’ll leave road rage in the dust after practicing yoga in your car and using the suggested breathing techniques. Yoga exercises are a great, anti-aging way for getting more healthy and for stress relief. Now you can get these benefits even in stressful situations like being stuck in gridlock on your commute.

Most individuals are well aware of the results from conforming their bodies to car seats when commuting to work and travelling: low back pain, upper back and neck pain, headaches, and fatigue. These common health complaints develop from a slumped sitting posture that rounds the back and shoulder s, restr icts diaphragmatic breathing, and protrudes the lower abdomen.

This slumped driving posture is characterized by a collapsed trunk with a round back, round shoulders, and a forward head posture. The relaxation of the lower abdominal and back muscles in this posture increases the stress to the back ligaments and discs.

Also notice that the pelvis can slid forward on the car seat, away from the lower backrest.

Continued…

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back and Shoulder Pain.

To help you further with your shoulder/back pain you need to sign up for your FREE “Yoga and You” report at http://www.YogaTeachingwithGlen.com