Yoga and Menopause – Yoga Postures for Menopause Relief


Article by Raphael Wettenstein

Yoga helps women for a number of diseases and disorders. ‘Menopause’ is one of the numerous problems that Yoga benefits women with.

Menopause – This is a natural biological process that can occur in women during their ages of 40 and 60. This natural condition brings physical, mental and hormonal changes in women. There are many visible symptoms of menopause that may not occur in many women.

These are hot flashes, vaginal dryness, mood swings, sex drive changes, backaches and more. At least, 55 to 65 percent of women experience these symptoms.

Yoga and Menopause –

Yoga benefits women for menopause through various ways.

In this condition, the production of estrogen and progesterone is decreased by the ovaries. The pituitary gland automatically senses the low production and thus it triggers more production and that finally results in an imbalance in the body. The hormone fluctuation starts six years prior to the end of menstrual periods and it continues till one year after the last stage. Post this stage, a much lower hormone production is stabilized.

Now, Yoga can help women effectively for this problem. It eases the pain and other symptoms of this condition.

There is a close relation between Yoga and menopause. The Yoga postures for menopause stretches and relaxes your muscles and increases the oxygenation of the cells and it also improves the blood circulation. Yoga evens out the mental instability related to menopause.

The Yoga menopause poses works for the common problem of Insomnia. The yoga restorative poses work effectively for this and they help by encouraging a restful state.

Yoga works for fatigue too. Supported back bends postures alleviate this problem. They help open the chest and the heart. Mood Swings create a lot of problems. Yoga takes care of this problem as well. It controls mood swings and depression efficiently. With improved circulation and respiration, the postures for menopause expand the chest and alleviate the differen t proble ms.

As menopause occurs after midlife, there are obviously many problems at this age. Yoga addresses all the different age related issues effectively like bone strength, cardiovascular health etc-etc.

Yoga also works for stress reduction that helps a lot. It helps a woman keep their mind and body in a perfect balance. It helps women deal with the mental and physical burdens by giving a control over their mind and body and it helps them control their actions.

When a woman has full control over their mind in this condition, it helps them keep track of their emotions and consciousness and it ultimately prevents mistakes that they can otherwise make during this period.

The Yoga postures for menopause helps women with menopause effectively and it controls the hormonal imbalances in their body. The different symptoms caused due to the imbalance in the body can be easily controlled through Yoga. It controls the symptoms and helps women relax and stay cool.

Yoga Postures for Menopause –

There are many postures for menopause. You can either practice them at a Yoga institute or at your own home.

1. Supported Lying Down Bound (Goddess Pose or Supta Baddha Konasana) – This is a very beneficial pose. It is practiced for replenishing energy reserves.

2. Supported Child’s Pose (Adho Mukha Virasana) – This pose calm your mind and nerves and keeps the emotions in control. It helps lower the blood pressure.

3. Supported Downward Facing Dog Pose (Adho Mukha Svanasana) – This yoga menopause inverts the internal organs and it works for increasing the blood flow to your brain. It works well for counteracting memory lapses. Here are many other benefits of this pose. This is one of the most effective postures for menopause.

4. Supported Bridge Pose (Setu Bandha Sarvangasana) – This yoga menopause pose is restful for your heart It helps balancing the blood pressure and hormonal secretions in your body. It clams your mind and nervous system that benefits for mood swings , hot fl ashes and headaches.

There are many other Yoga postures for menopause like the ‘Supported Legs-Up-the-Wall Pose’, Viparita Karani pose, Savasana, Setu Bandha Sarvangasana, Sarvangasana and many others.

Yoga and Menopause has a close relation. Yoga really works for this natural condition and control the pain and occurrence of other symptoms in this condition.

About the Author

The author is a long tome researcher and a promoter in the fields of health and wellness.

How Yoga Can Help You


Article by Ron Brouchard

Yoga originates from Sanskrit. Yoga is a great form of relaxtion and meditation. It is a spiritual discipline that completely tests the body and eradicates stress and tension all throughout the body.

We cannot call yoga an energetic workout, as it is rare to find anyone getting terribly exhausted while doing yoga exercise. It is a kind of exercise that enables you to lose calories easily. Apart from losing weight yoga also inculcate discipline, through this you will learn to be dedicated and motivated in whatever work you are doing, in short you will learn to be consistent in your work. Yoga does this connecting your body and mind as one, making you more motivated to take care of your health. It is generally seen that many people initially have to suffer lack of determination whenever they decide to trim down their weight, but with the help of yoga these people can gain motivation of achieving what they are trying to achieve.

People use yoga for different reasons, most of the people think that through yoga they can gain health and relaxation. With the added benefit of meditation with yoga, you can also decrease your stress levels in addition to reaching spiritual enlightenment. Thus in order to choose the best yoga program, you first need to know your aim for doing yoga.

The first thing before doing and enjoying yoga is setting your objectives and goals. This can be done by thinking in the manner what advantages you could get from doing yoga and how healthy and fit you can become by choosing yoga as your fitness regimen. Although many yogis do think that yoga is most beneficial for pressure reduction or stress management, but still it is beneficial in most other aspects as well, all you need is to think and implement your goal with the help of yoga.

Apart from managing your stress yoga is also beneficial for balance creation, power enhancement and in breathing improvement. Moreover it can also help you in soothing your nerves, calming your mind and in increasing your concentration .

Hence when you are done with selecting the means for which you want to do yoga the next step for you is to pay a visit to your physician and have an examination if you are physically fit or not. It is very important to know that at what extent you can do exercises as yoga is to deal more with the stamina. You can even have a visit to an orthopedic before beginning with yoga.

Finally, after completing all these steps, you need to hire a yoga instructor and obviously you also need to select clothing and time for doing yoga.

About the Author

Finding the right Las Vegas Exercise Program takes time. But, once you find the right Las Vegas Exercise Program, be ready to get into the best shape of your life.



Yoga, Business and the Secret of Everlasting Youth

Every time I walk into a yoga class, I realize I’m the oldest person in the room. By a lot. And even when I walk into a business meeting, it’s not unusual for me to be the oldest person in the room. Among my geek friends, also by a lot.

And yet, I have yet to experience what many laid-off workers complain of — unexpressed ageism. People a decade or more younger than I tell me they are ignored or passed over because they are considered to be “too old,” even though that’s never told to them.

Why does that happen to some people, and never to others? I’m going to illustrate by an example from my own experience.

About 15 years ago, after more than 25 years as a runner, I awoke one morning to incredible back pain — as in, I couldn’t get out of bed. Because I was in the habit of running, it never occurred to me to stop. As soon as I could get myself dressed and out of the house, I joined my running buddies on the trail, and by the end of the run, I felt better.

But the back pain never truly went away, and eventually I had enough trouble sitting in a chair that it began to affect my ability to work. So I went to my doctor, who sent me to one of the most prominent neurosurgeons in Arizona, at the prestigious Barrow Neurological Center where royalty comes for back surgery.

Barrow gave me a bunch of scans, and and I waited in the surgeon’s office for a verdict. After a very long time (famous surgeons leave you waiting in their examining rooms for hours while they make rounds, talk to students, etc), I couldn’t sit on the examining table anymore, so I got down on the floor and began doing the back exercises from the room’s only reading material, the “back exercises” pamphlet.

Halfway through them, the surgeon entered with his entourage, and gestured toward the lightboard with my scans mounted on it. He gazed at them for several seconds, and said to me, “we’ll get you scheduled for surgery next week.” I was still on the floor. I raised myself slowly with much pain, and asked him for details about the surgery. He said I had spinal stenosis, spondylolisthesis, and scoliosis, and that if I didn’t have this surgery right away I’d be in a wheelchair and/or incontinent. I asked him how long that would take to happen, and he opined “probably within the year.”

In the blur that followed, all I remember is “cage… screws… pins…brace… six months.” The terror was indescribable. But I didn’t know what else to do, so I scheduled the surgery.

The next day, I spoke to one of the trainers at the gym I belonged to. He said, “why don’t you try yoga? It works for some people.” Any port in a storm. The very next day, I went to my first yoga class. The teacher and I still remember it. She asked the class to bend over from the waist, and it took me what seemed like five minutes to do that. Then she instructed us to sweep our arms up over our heads and look up. I could not. Later, she asked us to get down on the floor, and that took about an hour, in my time perception.

I was stunned at how inflexible I was (remember all that running?), but at the end of the class I actually had less pain than at the beginning. Two weeks later, I decided to postpone the surgery. Six months later, after going to yoga increasingly often, I went back to the surgeon, pain-free, for a followup visit. I told him, and he said, “Well, I guess you are one of those who responds to conservative methods.”

Not even a word of congratulations or happiness for me.

Fast forward fifteen years. I kept practicing yoga. I stopped running. One thing led to another, and I took yoga teacher training. That led to learning all the philosophy behind yoga — the Hindu and Buddhist roots. That led to not one, but three trips to India.

Those led to practicing non-attachment to the outcomes of my world, to losing the feeling that I had to control everything, to starting Stealthmode Partners and deciding I wanted to be of service, and to the mentoring and work with startups all over the world I do today.

And that leads to the total look of surprise on everyone’s face when I tell them my age (which I never hide). Which in turn leads to my often being perceived in some ways as the youngest person in the room rather than the oldest.

Follow Francine Hardaway on Twitter:

The History Of Yoga

Article by Wahyu Tan

The history of yoga begins in India around four thousand years ago. While many people have heard about yoga only recently, yoga has been around for much longer then many people think. What many people use yoga for in the modern world is only the tip of the iceberg of what yoga is all about.

When you are researching the history of yoga you may find that many of the beneficial properties of yoga that were true many years ago, are also true today. Yoga has been used to increase strength and flexibility and this is what many people find happens to their body today. Yoga also has a distinct breathing pattern that can help you to feel relaxed and you may find that yoga can actually decrease the stress you are feeling in your present day life.

The history of yoga has changed over the years and has become more modern. This has helped people adapt their lifestyle around this practice. Many people today use yoga as a means of exercise and this is a great way to keep your body in shape. If you have a limitation that prevents you from doing traditional exercise, yoga may be a great alternative and the moves are normally slow and this helps many people use yoga as exercise.

Some people just hate the thought of a traditional cardio workout and yoga allows you to go slow and move at your own pace. If you are interested in learning more about the history of yoga, there are many resources on the internet that can help you learn how to practice a much older form of yoga. You may find that there are many things that you can learn about yoga and maybe even incorporate these new findings into your daily life.

The history of yoga will include more information about the mind, body and spirit connection. This is something that is often not represented fully in a gym class setting. You may want to take a class and learn about the strength training part of yoga and use an at home online resource to incorporate the other important aspects of yoga.

The history of yoga is a very long one and many peo ple do not know this. Yoga is much more then an exercise and you may want to explore this further if it interests you. Incorporating all of the aspects of yoga can help you to get more fulfillments out of the entire yoga process.

PERFECT MUSIC FOR RELAXATION The Beauty Within by Symbiosis

The Beauty Within by Symbiosis (John Hackett – flute & keyboards, Richard Bolton – acoustic guitar, and Clive Williamson – keyboards). This deeply relaxing music is taken from the Symbiosis album ‘Amber and Jade’, which was written specially for gentle relaxation and for use as an accompaniment to holistic therapies and plays for 74 minutes. This is “the track which, of all their music, most approaches perfection”, according to Brian Lee in his article “Symbiosis: Perfecting the Art of Relaxation” for Caduceus Magazine. ‘The Beauty Within’ originally appeared on ‘Phoenix Rising’, a collection of powerful guided meditations for personal growth by best-selling author, lecturer and healer Denise Linn, who says that “This is heavenly music” To hear more from Symbiosis, including their acclaimed healing album “Touching the Clouds”, visit, or search for ‘symbiosis’ on iTunes for their albums of relaxation music and nature recordings. ( This Music Video (C) Symbiosis Music, 2009. (P) Symbiosis Music, 2009. Camera, editing and production by Clive Williamson. ‘The Beauty Within’ composed by John Hackett, Richard Bolton and Clive Williamson. BIOGRAPHY: Creating sounds that are either calming and refreshing or thought-provoking and atmospheric, British-based group Symbiosis are a unique fusion of ambient soundscapes with superbly played natural instruments such as flutes, guitar, woodwind and gentle percussion

Video Rating: 4 / 5

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breath ing meth od of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.