by Sanne Schijn
Article by Keira Adams
Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead.
If you examine a meditation chair, the first thing you’ll discover is that it doesn’t seem that different from a kitchen chair. It has four legs and a back. But what it does better is help make you more comfy by molding to your body, which keeps cramps at bay and allows for total relaxation.
The stuff that makes this happen is known as buckwheat hull. It adapts to your form, thereby offering a more solid seat due to the ergonomic design which stops the user from slumping throughout the most focused periods of meditation, because it’s tilted somewhat forward.
A good illustration of a meditation chair is the Seagrass. This product was conceived by a meditation practitioner who found that it was quite challenging to meditate when seated in a lotus pose. This chair permits you to cross your ankles or feet and draw them up if you’re weary of laying them on the floor. As well, it allows for appropriate support of the backbone so you won’t go through any back pain following the session.
The Chinese meditation chair is possibly the most ancient model as it has been in existence for hundreds of years. It does not possess ergonomic characteristics such as the ones we use these days, however it boasts an especially wide base so that you have enough space to cross your legs. It doesn’t come with any padding, however you’ll be able to quickly take care of that.
One more type of meditation chair is the Tilt Seat, also called the kneeling chair. The great thing about this meditation chair is that it doesn’t place pressure on the knees and could also be utilized as a table. It’s possible to comfortably read a book if you lay a pillow on the floor.
There are more meditation chairs to be had and they are avai lable in assorted sizes and shapes. An alternative for those who desire something larger is the meditation bench. With the greater surface area, those who favor the lotus position can sit without placing pressure on the legs. Something like it is known as the cane chair.
While picking out the perfect meditation chair, you are advised to take into account your body size and height, as well as your need for comfort. Do not overlook back support because this will also help to enhance your posture.
The beauty of meditation chairs is that they’re lightweight and moveable. They could effortlessly be stashed away in a closet after you’re finished, or it’s possible to purchase styles that harmonize with your interior design.
The meditation chair is configured to keep you relaxed and comfortable during the time that you’re in session. If you’re committed to enhancing your health and fighting stress, purchasing a meditation chair will certainly be a wise investment.
About the Author
Keira Adams writes about women’s wellness and stress management. Want to learn more about meditation techniques? Visit Meditation Techniques: Relax Your Mind, Reduce Your Stress at http://www.meditation-info.com.