Article by Eva Flores
What many meditation beginners feel the most problematic aspect of the meditative learning process is tailoring the best beginners meditation techniques to their lifestyle and schedule. Meditation does not have to be executed in rigid form using techniques that are often seen executed by advanced practitioners.
There is actually nothing wrong at all with studying meditation in a Buddhist temple with a group of monks humming ohm for hours on end while a long-bearded yogi fills you with infinite wisdom from the universe. We must all find a pragmatic option that accommodates our lifestyle so the goal is to find the best beginners meditation techniques to begin the learning process gradually in a time efficient fashion that does not conflict with our daily schedule.
If you wish to truly learn meditation you must get involved with a hands-on approach that doesn’t involve simply studying pages of distracting material or lengthy instruction manuals. Frequently these books will teach beginners to “think of nothing” or the even more vague “casually observe your thoughts come and go”. It is very common for a beginner to become even more aimless and mentally clouded with thoughts in their attempt to “think of nothing”. Meditation is about learning at a slow comfortable pace with proper direction to quiet the mind. Beginners meditation techniques are just what they imply, those that are easy for a beginner to learn. So what works well for most people is what relaxes them the most in an everyday situation. If you are someone who feels most relaxed laying down on the bed then begin your meditation session there. If you like to relax in a hammock out in the backyard then that would be your jumping off point. Simply apply this to your personality and what relaxes you most easily.
Meditation music is a very popular choice of all the beginners meditation techniques available. Music is commonly one of the most popular forms of relaxation and easiest ways to change one’s state so it’s really no surp rise. Meditation music playing in the background helps many people improve focus and concentration while handling daily tasks. For those that wish to sleep more deeply there are meditation cd’s designed to promote sound sleep. This is one of the most efficient beginners meditation techniques because the effect places you in the perfect state of mind for meditation and creative visualization. Find what works for you and pursue it with vigor and enthusiasm.
About the Author
Eva Flores enjoys writing on a variety of subjects for self-improvement, entertainment and lifestyle.