Article by Dave Warner
Everybody’s interested in sex. Whether it’s to get pregnant, who’s doing it and with whom, or how often is normal? We wonder what we should wear, or how much hair to remove to get more of it, or even how to market it? It’s in our face in some way, often subliminally, and frequently in a distorted way every day. Men and women obviously have differing sexual needs, (not necessarily sex drives guys), and this often leads to conflict. Conflict is the antithesis of yoga, yet within conflict there is always opportunity for unity. This is where yoga comes into play.
Sex and yoga is about harmony, about bringing balance into the equation so both sexes feel healthy, nourished and appreciated, free from all the usual repercussions or associated pressures. In my opinion the essence of sex is as a pathway to spiritual transformation and lasting physical well being. Basically yoga makes you feel good. It gets the blood pumping. It gets the hormones flushing through the body. It gives your skin a healthy youthful glow. It generates heat and stimulation from the inside out. It gives you energy, and that’s sexy.
Sex and yoga are more intimately connected than we think. Sex feels good. Good sex with someone we love opens our hearts, makes us smile and relieves tension. Sex is about relationship, connection, intimacy, love and creative expression. At their best sex and yoga are about union, truth and love. To reveal those things in your life, your yoga practice, and your sex life takes a genuine commitment to creating a deeper sense of intimacy and overall wellbeing. In my journey as a yoga teacher I encourage all those things and created a yoga system as a way of putting it into a concise practice.
I use a unique system of corrective Japanese yoga postures, wholefood medicine and breath work, which has the potential to heal and enliven, stimulate and support both the sympathetic and parasympathetic nervous systems. When this happens, optimal function of our hormonal, lymphatic, circulatory, re spirator y and digestive systems is restored. This makes us feel more vital, connected and present. We begin to engage more fully with life on all levels – mentally, emotionally, spiritually, physically and sexually.
So many people have already discovered a better sex life and created a deeper emotional bond with their partner since reading through Better Sex Through Yoga. Not only have they discovered new ways to pleasure each other, they have also found out new ways to prolong that new pleasure, making their sex life all the more satisfying.
What’s more, even if you’re a complete beginner in the world of sexual yoga, or you’re basically the master of all sexual yoga knowledge, Better Sex Through Yoga offers ideas and tips for you You can learn new things about your sexual self, your partner’s sexual needs, and the sexual needs of your relationship simply just by reading this book and trying out the recommended routines and exercises for your level of flexibility and knowledge, and you can further expand on the techniques that you already know. From the most basic exercises to limber up your muscles, to the most advanced routines that can allow you to further get in touch with your sexual self, Better Sex Through Yoga has it all
Various sexual dysfunctions could be effectively cured by yoga. It even offers cure for male impotency. Because of yoga’s efficacy in improving your sexual life, it is being practiced by a good number of folks with the sole purpose of enhancing sexual drive. But Yoga never advocates excess of sex. It sticks to the conventional concept of sex that the act of sex is primarily meant for procreation.
Among various types of Yoga, Tantra is said to be very much linked with sex. Tantra Yoga was a preferred practice in ancient India to better you sexually. Ancient Indian guide of sex Kamasutra have advocated usefulness of Tantra Yoga for enhanced level of sexual pleasure. This practice of Tantra Yoga has recently gone through a renaissance as more and more folks prefer it over Viagra and other medications to gain desired level of erection.
Asanas of Tantra Yoga bring in required physiological changes to propel more secretion of sexual hormones. These hormones in turn help gain desired sexual potency. In addition to that Tantra Yoga also contributes to increased flexibility and freshness. These factors combine together to serve a unified purpose that is your better sexual life. Kamsutra offers around sixty yoga positions for ideal sex. These sexual positions have been proved effective in solving marital discord arising out of sexual dissatisfaction. Thus Yoga could be a very effective way of improving your conjugal relationship.
However, the yoga part has to do with the awareness and mindfulness that more advanced practices bring. Learning to do PC muscle exercises correctly is the first step to learning how to employ “bandhas” during regular yoga practice or even breathwork (pranayama) and meditation. By locking the pelvic muscles, and visualizing the upward movement of energy throughout the inner body, the topography of the interior organs can be felt and explored. This is called proprioception. Proprioception – from Latin proprius, meaning “one’s own”, and perception – one of the human senses. This term is often referred to only for outer limbs but it pertains to our inner topography as well. When we pay attention we can begin to feel our bladders, uteruses, prostate glands, cervixes, many of our organs and other soft tissues. This, in turn, aids visualization and potential healing.
About the Author
Yoga Sex could be the ultimate way for better sex life. visit www.TheMedGuru.com to know more about Yoga for Sex.
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