Article by Hans Guston
All of us are under tremendous stress these days. Stress greets us daily in various forms. It can be in the form of work pressure, unmet deadlines, pressure from social life and meeting its demands, financial demands, etc. When the entire world is trying to cope with the effects of financial meltdown across the globe that results in job loss, job insecurity, financial insecurity, all of us are overstressed. We will be able to take only a certain amount of stress before we break down. We need additional support to achieve resilience against stress. We can help ourselves by setting aside a few minutes everyday for meditation. Though meditation is such a powerful way of fighting stress, not all of us realize the importance of meditation.
Spend time learning about meditation and its benefits before you setout to meditate. Discuss with people who already know about meditation and people who are meditating and they will be able to give you practical guidance on meditation, which cannot be found elsewhere so easily. Meditation has its roots in Yoga and Buddhism, in particular Zen form of Buddhism.
One of the things that you should learn is various breathing techniques. All masters of meditation emphasize on the importance of mastering our breathing habits. There are many breathing techniques that help us achieve high levels of concentration in meditation.
You can also get help from a reputed meditation forum or community where people share their experiences and thoughts on meditation. There are number of self help groups available online that we can make use of to effectively learn meditation.
Meditation helps us control our emotion and handle them in positive way without suppressing it. It also helps us become a self aware person. Very often, we run into personality related problems because we lack self-awareness and we do not know who we really are. Meditation helps us get in touch with our inner self and this helps us deal with any situation in a composed manner without get ting agi tated. We are able to remain calm and enjoy peace even in the midst of highly stressful situations.
One of the best online forums on meditation is 7meditations.com. Here you can find highly helpful resources on meditation, breathing techniques, Zen, Buddhism, etc. You will be able to discuss with others who share the same interests. You will be able to talk to various people about meditation in this forum and get useful tips and guidance on meditation and breathing techniques. You can post your queries and doubts on mediation and get instant guidance. You can also share your views and experience in this self help forum. This is a free forum from which all of us can benefit. We will be able to gather all the information on meditation in this forum through useful discussions with others. If we have to learn everything by ourselves by reading books on meditation, it will take us a long time to understand and to get into proper meditation. We can take advantage of the experience of the others by making use of this forum.
About the Author
Brett Reilly is author of this article on meditation. Find more information about discuss here.
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
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