Article by Betty Frasier
Need to know The Number of Bikram Yoga Calories Burned? Why should you consider practicing yoga? More and more people are now into yoga exercises because of the obvious benefits. Bikram yoga is different from regular yoga exercises because it is performed in a hot environment. The rooms where the exercises are performed tend to have higher temperature that helps yoga enthusiasts to sweat and warm up the muscles. If you want to maintain optimum health, you should start learning the various yoga poses.
Aside from burning calories, Bikram yoga can also decrease the stress levels and it helps you in controlling your cravings or hunger. After exercising, it is typical to feel hungry. In fact, there are certain foods that you must eat after the yoga poses that can help you in achieving the best of health.
Basically, there are twelve positions that you have to master in Bikram. These poses are performed twice therefore making it a total of 24 poses. It will take about 90 minutes to finish a round of yoga postures. The duration is much longer in comparison to regular yoga exercises. This will allow you to burn more calories through Bikram. With the humidity and heat, your body will sweat hard and this will add up to the burned calories.
The higher room temperature is maintained to lower the injury risk of yoga enthusiasts but this gives the additional benefit of burning more calories. You can boost your immune system, tone the muscles, and get rid of unwanted fat. When you are able to detoxify the body, you will notice great improvement in your metabolism. You can also make the muscles and joints stronger.
Studies reveal that the 90 minutes yoga exercises can help a person burn around 600 calories. The same amount of calories can be burned if you run for over an hour. Keeping the body hydrated is very important before and after the yoga class. Before you enroll at a yoga class, you have to consult your doctor first especially if you have a cardiovascular diseases or any heart- related disease.
You get to burn many calories and at the same time strengthen the muscles. You can be sure that hot yoga can increase the oxygen in your bloodstream, detoxify the body, and keep the immune system healthier. This will result to optimum health and you can easily handle all the stresses of life.
Now that you know how much calories are burned during every session of yoga exercise, don’t you think it’s time that you get involved in Bikram Yoga? There are many yoga classes that you can find in the market and you simply have to look for one with an experienced yoga instructor. Make sure that you look for a hot yoga instructor that can meet your needs and requirements.
In most cases, the yoga exercises or postures are not that hard to learn. If you have the passion to learn, you will surely succeed. There is a need to setup your goals so that you can keep track of your improvements. Burn more calories in a hot environment through Bikram Yoga
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Source : http://bikramsyoga.net
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