Article by Anthony McBride
Stress is one of the most debilitating factors in our lives. No matter where you go or what you do you will experience some form of stress. This stress can be familial, life or work related. However, the stress comes about in your life one fact remains that stress can affect your health, your mindset, how well you enjoy your life and how well you perform at your job. In fact, stress can directly influence your chance of success no matter what area of life you are looking at. This is why it is important to control how stress affects you as well as how much stress you have in your life. In many cases, you cannot always control the stress in your life you can however, control how you respond to that stress. Consider first what stress does to the body and the mind. Stress makes you tired both on a physical and mental level. It makes it difficult to get a good night’s sleep. This is generally because it is difficult for the body to relax and unwind if you are under a great deal of stress. It takes longer to reach REM sleep and so the sleep you do get does not refresh and rejuvenate you. This tiredness fogs the mind making it difficult to think and function. Physically, being stressed can lower the body’s resistance to illness, can lower the metabolism and contribute to unhealthy practices such as large amounts of caffeine and unhealthy foods. It also lowers the chance that you will have the energy to have exercise be a part of your daily routine. Many people who experience large amounts of unmanaged stress do not have the energy to exercise in addition to, many times, being unable to manage their time successfully. Meditation is one of the easiest ways to manage and relieve stress. Meditation does not require any special equipment. It can be done no matter where you are. There is also a variety of methods to from which to choose. If you are new to meditation, consider looking into a guided meditation or a meditation class. These are often available at yoga studios, new age shops and private providers. You can also purchase courses designed to teach meditation in CD or book form. Meditation provides a way to quiet the mind and relax the body. Experienced users of meditation can reach and maintain the relaxed, quiet state of meditation almost automatically. This allows them to refresh their minds and relieve the feeling of stress as well as the wear it places on the body instantly. Meditation allows you to quickly quiet the mind and relax the body. If you consider how much easier it is to function when you are relaxed you can easily see the benefits of meditation. Meditation helps to clear the mind, makes it easier to focus and helps to organize thoughts making it easier to be productive and successful in every aspect of your life.
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