Article by Helpliner
If you’ve never tried meditation before and you’re looking for some helpful meditation techniques, read on.As a newcomer to meditation, it’s important for you to get to know the various types of meditation techniques that you can use. So what exactly is meditation? Many people automatically, and mistakenly, associate meditation either with yoga or with sitting cross-legged and immersing yourself in a trance-like state; however, meditation is defined by the U.S. Department of Health and Human Services as “a mind-body practice in complementary and alternative medicine (CAM).”Quite simply, meditation is the general expression used to describe various techniques such as mindfulness meditation, relaxation response, Zen Buddhist meditation, and mantra meditation. Eastern religions and spiritual traditions are the origins for many of these types of meditation techniques. These days, a lot of people practice meditation more for their mental and physical health, rather than for specific religious or cultural purposes.In meditation, the mind-body practice concentrates on the interactions between the mental state and the physical being, and targets the aspects in which mental, emotional, spiritual, social and behavioral factors can have a direct impact on a person’s health.The range of meditation techniques can be used for all sorts of health problems, such as:1. Various types of pain2. Anxiety and related issues3. Stress and related issues.4. Insomnia and other sleep disorders5. Depression of various forms.6. The wide scope of physical or emotional symptoms that can stem from chronic illness.All of the meditation techniques that you can try are basically divided into two categories: concentrative and non-concentrative. There’s no doubt that meditation can have genuine benefits for the body and soul. When you find the right combination of meditation techniques that are best suited to you, your spiritual and mental health will improve.
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