Article by Yoga Direct
If you have chosen to use yoga as your primary way to get fit, then you will have some decisions to make. Many people wonder if yoga can help you get fit and stay fit or if they will need other types of exercise as well, or if there is a special type of yoga or equipment that is needed to get the results that they want. If you are wondering if yoga can be your entire exercise regimen or if you need to do other stuff as well to get fit, you only need talk to a yoga instructor to get the answers you need.
You can certainly use yoga to get fit and to lose weight, but you may want to spend some time deciding just how to do this as well as what yoga supplies you need to do so. Many of the yoga poses require little more than instruction and a yoga mat but if you have something special you want to accomplish you may want to add to the instruction you get as well as the supplies you might use to do so.
A yoga mat will always be the most important thing you need for any yoga practice. Getting fit with your yoga means being able to building muscles and promote flexibility something that is done by have the stability to hold poses when you go through your routine. A good mat allows you to maintain certain poses and get the most benefits from them.
You want to choose a mat that offers you enough area for your body frame size, if you are small any size mat will likely do, but if you are tall or large framed you will want to buy a larger mat. You also want to make sure that your mat is plenty thick enough this can help the joints in your body as well as give you a better grip. The thickness may also depend of the type of floor that you will be practicing on, if you are on a hard floor opt for a thicker mat. Surface is also important; it should be sticky enough to stick to the floor surface and should afford you a good grip with feet and hands. A poor grip can result in you not have the stability you need for an effective pose.
A yoga ball can also be a great way to stay fit and build st rength a nd balance. You can use a yoga ball to do certain poses and work certain muscles more effectively giving you a more well-rounded work out. Many of the poses in yoga that use a yoga ball target strength and balance as their goal, and will help you to get fit and lose weight.
For beginners using props such as yoga blocks can assure that you get the full benefit of your yoga practice, this will help you in your goals to get fit and will ensure that you are getting the maximum workout each time. Yoga blocks are good to extend your ability to achieve certain poses, many of which might not be achievable otherwise for those that are just starting out. Yoga blocks are also used for those that are naturally not as flexible and also may be used to enhance or deepen a particular pose.
If you specifically want to use yoga to get fit and exercise you may want to consider getting a book or video about doing so, these resources can help you target your practice specifically around these goals and ensure that you are able to meet them. These resources may have their own specific yoga supplies that they will want you to get, so wait until you have had a chance to review them before you go out and buy everything you think you need.
All you need to do is to look at yoga instructors to see that yoga can be an ideal way to take care of all of your fitness needs, it offers a variety of benefits that are not just good for your body but can also help you sleep better, be more relaxed and less stressed all of which have a significant impact on your overall health. At Yoga Direct we offer everything you will need to start your yoga practice and to help you achieve your fitness and health goals. We offer yoga supplies of all kinds and all the books and DVDs you will need to get yourself started.
About the Author
High Quality Yoga Mats, Yoga Blocks, and Pilates Props at Discounts and Wholesale Prices.
YOGA FOR RUNNERS
Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you. This is “yoga for runners”
Video Rating: 4 / 5