Article by Betty Frasier
A lot of people these days have realized the importance and benefits of yoga. Since yoga is available in different types, you can take a look at hot yoga. What is hot yoga? This is similar to the regular yoga practices but the main difference is in the room where the exercises or positions are performed. As the term suggests, this type of yoga is performed in rooms where the temperature is above normal. A very good example is the Bikram Yoga.
When it comes to hot-yoga, the Bikram Yoga is composed of breathing exercises and series of postures. The name was derived from its creator, Bikram Choudhury. Many yoga studios offer yoga classes and if you’re interested, you can enroll in the classes and learn to perform the postures effectively.
In order to do this, you will need to look for a studio that offers such classes. With Bikram, the class can last for ninety minutes. Basically, there are only twelve postures that aim to strengthen the spine but each pose should be executed twice. There are other yoga classes that you can take but it is usually different from Bikram Yoga. Such yoga classes will take about an hour and the exercises are less intensive.
There are many benefits of hot-yoga. The yoga exercises are performed inside a heated room. The heat will help a person sweat. This will in turn flush out the toxins and warm up the muscles. The heat will make the muscles more flexible and you will not be prone to injuries.
Yoga has been around for centuries. It is said that people today are much more concerned about their health. Taking yoga classes is a great way to achieve optimum health. It is vital that you look for a trained and experienced yoga instructor.
With this, the benefits stem from the heated room or environment. You will be able to perform the exercises safely while you flush out the accumulated toxins in the body. The humidity in the room can be around 40% – 60%, with temperatures ranging from 30º – 50º Celsius. Aside from Bikram, hot yoga can also incorpo rate styles of Vinyasa and Hatha.
Through hot yoga, you can achieve optimum mental and physical health. The instructor will show you how the postures are carried out systematically. The different postures can stimulate the muscles, glands, and body organs. It is the heat that makes hot-yoga better than the usual yoga postures. Oxygen will be able to circulate well throughout the body. You will notice that you can improve your flexibility, endurance, stamina, and balance.
It is said that hot-yoga originated in Calcutta. Through generations, this technique was passed on. The very first studio was opened by Bikram Choudhury in 1972 and since then, it has been performed until the recent years. You can perform more poses when you are in a hot environment in comparison to room temperature.
Take a look at hot-yoga today and find out where you can take classes.
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Source : http://bikramsyoga.net