Article by Sudath Wijesooriya
Are you about to give up on meditation altogether? Have you tried all the methods available but still could not succeed? Then keep on reading as this article will reveal the most effective and best way to meditate.
If you are like most of us, by now you would be confused as to What would be the Best Way to Meditate? You may be searching the net frantically to find the Most Effective Meditation Technique or The Best Meditative Techniques. If you have not found the best way to meditate yet, keep on reading as I will reveal one of the most effective and least expensive ways to meditate effectively. In fact stage one of this program is freely given a way. You can make the best effect of this with the least amount of time without spending a red cent out of your pocket.
Meditation has proven to have numerous benefits to our mind and body. Overall it improves our health by improving blood circulation, purifying the blood from toxins, improves the heart functioning and lowers blood pressure. It is a panacea for stress and anxiety. It eliminates stress and anxiety and helps our minds to relaxed and rejuvenate after a heavy workload. This is now scientifically proven and documented.
There are several ways and techniques to do meditation effectively. Most common is to fix a time every day, find a quiet place, sit comfortably and concentrate on your breath. When your mind wander do not be angry just bring it back to your breath. Another techniques is to chant a mantra such as “Om” and concentrate on this mantra.This is done to stop your mind from wandering.
But any body who had tried the above techniques or similar techniques no how difficult it is. It is easy said than done. This way you have to at least meditate for 1-2 hours at the start. But since we all are living in society there are much more distractions than some one living in a hermitage. These methods are more suitable for hermits living far away and who had given up social life and has no distractions for that matter.
Then what is the best way for people like us to meditate?
In my experience the most effective meditation technique for laymen like us is to listen to a Brainwave Entrainment program. This is the shortest cut for people living in society like you and me and who wants to get all the benefits that meditation has to offer. Brain wave training is the easiest and most effective way to achieve fast results with the least time and least expense.
Actually what meditation does is, it reduces your brain wave frequency to alpha or theta and some times to delta. These are the brainwave frequencies that produces optimal health and other benefits like living with optimum energy, being more relaxed physically and mentally, optimal learning ability, stress relief and so on.
This is exactly what Brainwave Entrainment does. When you listen to a brain wave entrainment program it brings your brainwave frequency to alpha and below. Your brainwave frequencies automatically match the frequency that is being induced by the brainwave entrainment program. So you get all the benefits that meditation has to offer with no hard work on your part.
The most powerful brainwave entrainment technology on earth was released last month and the developers claim that it is powerful because of the Patent Pending Cutting Edge Technology it uses, known as 3P DEAP. This is what makes it outstanding apart from similar products in the market.
All you have to do is put on your head phones and sit for 30 minutes a day with this program. It is not recommended for more than 30 minutes a day. You do nothing other than sitting and listening. I felt the difference within 3-4 days. But you do not have to believe anyone on this without trying this product yourself. You have nothing to lose by doing so as the first stage is FREE.
Cut the time and efforts that you spend on meditation by more than half with brainwave entrainment technology.
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