Yoga and Back Pain Part 1

Article by Glen Wood – The Yoga Teacher


Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly. Low back pain injuries create tug-of-wars with opposing and attachments of bone, ligament, tendon, and muscle.

Doctors also report that men complain of exercise and sports-related back pain injuries more often than women and the two genders identify different activities as the source of their discomfort. This is important because with greater strength and flexibility, not only can current episodes of pain be reduced, but it also helps to prevent further bouts of back pain injuries.


Pain from an injury may be sudden and severe. Pain from the lower back can affect anywhere in the lower limb. Pain usually felt in lower back, and sometimes one sided. Pain in the back may occur in any region from the base of the skull to the hips. Nearly all adults suffer at least one back-pain episode during their lives. In fact, nurses rank second in back-pain injuries among all professions. Our areas of speciality include: – Back pain, Neck pain, headaches, sciatica, migraine, shoulder pain, foot pain, whiplash, sports injuries.

Conditions which have responded successfully under our care are the entire above plus more. Many patients have been able to avoid undergoing surgery or prolonged exposure to medication by attending yoga classes and regular practice.

Although we concentrate on back and neck pain relief, many people suffer both neck and lower back pain. Areas of back strain are common and we offer some suggestions for back pain relief from simple corrections in your daily activities, to posture modification and some devices that are easy to use and can really help.

Local areas of muscle strain are very prevalent among back pain sufferers, and is seen in up to 85% of chronic p ain pati ents. The intensity of pain can change from day to day and is typically made worse and maintained in a chronic state by poor posture, repetitive motions, stress, lack of sleep and even nutritional imbalances.


Our body movements usually do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Severe back injuries may result from car accidents, falls from significant heights, direct blows to the back or the top of the head, a high-energy fall onto the buttocks, or a penetrating injury such as a stab wound.

About the Author

Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at

Yoga – Music for the Mind, Body, and Soul

Yoga – Music for the Mind, Body, and Soul

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