Yoga and Menopause – Yoga Postures for Menopause Relief


Article by Raphael Wettenstein

Yoga helps women for a number of diseases and disorders. ‘Menopause’ is one of the numerous problems that Yoga benefits women with.

Menopause – This is a natural biological process that can occur in women during their ages of 40 and 60. This natural condition brings physical, mental and hormonal changes in women. There are many visible symptoms of menopause that may not occur in many women.

These are hot flashes, vaginal dryness, mood swings, sex drive changes, backaches and more. At least, 55 to 65 percent of women experience these symptoms.

Yoga and Menopause –

Yoga benefits women for menopause through various ways.

In this condition, the production of estrogen and progesterone is decreased by the ovaries. The pituitary gland automatically senses the low production and thus it triggers more production and that finally results in an imbalance in the body. The hormone fluctuation starts six years prior to the end of menstrual periods and it continues till one year after the last stage. Post this stage, a much lower hormone production is stabilized.

Now, Yoga can help women effectively for this problem. It eases the pain and other symptoms of this condition.

There is a close relation between Yoga and menopause. The Yoga postures for menopause stretches and relaxes your muscles and increases the oxygenation of the cells and it also improves the blood circulation. Yoga evens out the mental instability related to menopause.

The Yoga menopause poses works for the common problem of Insomnia. The yoga restorative poses work effectively for this and they help by encouraging a restful state.

Yoga works for fatigue too. Supported back bends postures alleviate this problem. They help open the chest and the heart. Mood Swings create a lot of problems. Yoga takes care of this problem as well. It controls mood swings and depression efficiently. With improved circulation and respiration, the postures for menopause expand the chest and alleviate the differen t proble ms.

As menopause occurs after midlife, there are obviously many problems at this age. Yoga addresses all the different age related issues effectively like bone strength, cardiovascular health etc-etc.

Yoga also works for stress reduction that helps a lot. It helps a woman keep their mind and body in a perfect balance. It helps women deal with the mental and physical burdens by giving a control over their mind and body and it helps them control their actions.

When a woman has full control over their mind in this condition, it helps them keep track of their emotions and consciousness and it ultimately prevents mistakes that they can otherwise make during this period.

The Yoga postures for menopause helps women with menopause effectively and it controls the hormonal imbalances in their body. The different symptoms caused due to the imbalance in the body can be easily controlled through Yoga. It controls the symptoms and helps women relax and stay cool.

Yoga Postures for Menopause –

There are many postures for menopause. You can either practice them at a Yoga institute or at your own home.

1. Supported Lying Down Bound (Goddess Pose or Supta Baddha Konasana) – This is a very beneficial pose. It is practiced for replenishing energy reserves.

2. Supported Child’s Pose (Adho Mukha Virasana) – This pose calm your mind and nerves and keeps the emotions in control. It helps lower the blood pressure.

3. Supported Downward Facing Dog Pose (Adho Mukha Svanasana) – This yoga menopause inverts the internal organs and it works for increasing the blood flow to your brain. It works well for counteracting memory lapses. Here are many other benefits of this pose. This is one of the most effective postures for menopause.

4. Supported Bridge Pose (Setu Bandha Sarvangasana) – This yoga menopause pose is restful for your heart It helps balancing the blood pressure and hormonal secretions in your body. It clams your mind and nervous system that benefits for mood swings , hot fl ashes and headaches.

There are many other Yoga postures for menopause like the ‘Supported Legs-Up-the-Wall Pose’, Viparita Karani pose, Savasana, Setu Bandha Sarvangasana, Sarvangasana and many others.

Yoga and Menopause has a close relation. Yoga really works for this natural condition and control the pain and occurrence of other symptoms in this condition.

About the Author

The author is a long tome researcher and a promoter in the fields of health and wellness.

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