Article by Marc Platters
Everybody wishes to stay fit. When you see the actors on TV, you wish to get that perfect figure and the guys wish to get that fit body. For this you opt for various exercises, sports, aerobics or yoga. Yoga is preferred more these days because it not only strengthens your body but relaxes your mind and body reliving you from the daily stress. This form of exercise can be practiced individually at your home, or in a group at a park or open place or in a yoga retreat. The place does not matter but two things are very important- your mat and your yoga clothes or apparel. The main requirements for this exercise is your mat and your clothes. You cannot practice this exercise without these two things. Your mat is very necessary because this exercise has many poses. The poses need you to balance your body and make some tough movements. While doing all these poses, your mat will help you to be avoid any injuries while practicing these poses. The mat provides you a support. Many poses require you to balance your body on your head, back, hands, etc. All these poses need this mat. Similarly one more important element which is essential for practicing yoga is yoga clothes. You need to b very flexible while practicing the poses of this exercise. The exercise aims at bringing in flexibility in you. While practicing these poses the kind of clothes you wear make a huge difference. Preferably white organic cotton clothes are opted for. Even the instructors recommend this type of clothing. This exercise also has meditation. White colored cotton fabric is very soothing. It helps in relaxing you and helps you improve your concentration and relieves you. Everyday when at work or otherwise you need to dress well and wear all sorts of clothes. But while practicing this exercise opt for white simple cotton fabric. White also symbolizes peace. Many online stores deal in yoga apparel. The provide you with different sizes and designs. You can buy it online as well as from many stores that sell yoga clothes or specialize i n yoga c lothes. Get the right outfit so that you can practice yoga freely. As they begin to feel the need to increase the amount of exercise in their daily lives, is also the major holding enclosure extension to include most comfortable clothes, organic cotton, providing for the growing need of wanting more training. More training and power can lead to yoga pants and tight clothes that allow the body to stretch and move unhindered through the heavy cloth. Ladies cotton pants yoga champion yoga pants are the best, which allow the body to sweat naturally, by absorbing moisture in the fabric can be washed out clean.
About the Author
Marc Platters is expert in providing information related to Yoga Travel and would guide in getting professional yoga teacher training.
Shilpa Yoga – Utthanpadasana
From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Arms Along The Line Of Your Shoulders Perpendicular To The Body. With A Distance Of About Two Feet Between Your Feet Raise Your Knees And Leave The Soles Of Your Feet On The Ground. Twist Your Lower Body To The Right Attempting To Get Both The Knees To Touch The Ground While Turning Your Head All The Way To The Left. Hold. Slowly Come Back To The Center With Your Knees And Your Head. Repeat For The Other Side.This Asana Gives You A Great Stretch All The Way Up Body And Your Spine In Particular. It Is A Great Help With Neck And Back Muscles And Is Excellent For The Stomach. Its Particularly Effective In Fighting The Fat Around Your Waist. www.shemaroo.com
Video Rating: 0 / 5