Article by James William
Yoga is one of the oldest forms of exercise and meditation according to Indian culture. As the trend is catching on fast all around the world to use yoga as an instrument to stay fit and healthy, people are starting to consider taking up yoga teaching as a serious profession.
Today yoga classes are being offered everywhere from dedicated studios to clinics and other places. In such a scenario it becomes essential for a serious instructor to acquire some kind of Yoga teacher certification or yoga teacher training. These days it has become possible to obtain yoga instructor certification from reputed institutes. This certification helps to distinguish the services offered by a professional instructor from the casual and not so good teachers. People are taking up yoga instruction as a career as they believe yoga has changed their life and they want others to understand the benefits of yoga.
The benefits of yoga are many fold. Regular practitioners of yoga are stress free, have better moods and are more energetic leading to a positive outlook towards life. There are also the more obvious benefits gained through exercising one’s body with yoga such as increased flexibility, increased strength and improved balance. Essentially yoga is a tool used for meditation and can have profound effects in healing and rejuvenating the body. Patients of diseases ranging from cardiac problems to mental and other health problems also find yoga highly beneficial to lead them on a path of recovery. A professional who has undergone yoga teacher training, can prove to be the resource of learning this complex art. With yoga instructor certification the trainer can imbibe in his students a passion to lead a lifestyle of calmness and compassion. A trained instructor is aware of the student’s difficulties and is able to guide them through the proper methods.
Yoga instructor certification or yoga teacher certification aims to train an individual in expanding their horizons of knowledge and help them understa nd the t radition of Yoga. Yoga teacher training can help one to understand and comprehend the spiritual aspects of this exercise. But one must be careful in selecting the institute from which to obtain a yoga teacher certification. The institute must be able to provide good and effective training and their methods should suit the individual. These courses must increase the confidence of the teacher and enable them to transcend their limits through new practices and self-discovery.
About the Author
James William is a expert author who write articles on yoga teacher training. He is providing useful information on yoga teacher certification.
WARMING-UP SEQUENCE FOR YOGA
In this video “Warming-up sequence for yoga” Esther shows you a way to get your body warm and ready before you start your YOGA
Video Rating: 4 / 5