Article by Shruti
Yoga is one of the best forms of physical work outs that can help to relax the body and mind. Those who are new to this art can learn the different exercises, referred to as ‘aasanas’ by enrolling themselves in yoga classes. Fitness experts who conduct the classes teach these aasanas that not only help in maintaining an ideal physical fitness, flexibility and stamina but also help in stress management. Daily practice of yoga is also a good and proven way for getting rid of excessive weight. Sleeping disorders and even severe cardio vascular diseases can also be cured through daily practice of yoga.
While practicing these peaceful exercises, it is important to wear the right clothing. Comfortable, loose clothes that make it easier to bend, stretch and relax are essential for yoga. Professional trainers always instruct their students about the right style of yoga clothing. Yoga garments are made with soft fabric so that it is easy to concentrate on the exercise in a relaxed manner. Some yoga exercises involve sitting or lying on the back and a yoga mat must be used while practicing these aasaans.
The physical, mental and spiritual benefits of yoga have made it very popular across the world. There are people who also like to take yoga classes at exotic destinations in India, Nepal, Thailand, Morocco and Gozo. The classes are conducted in peaceful surroundings with hills, rivers, green trees or sea around and this helps in further relaxation of the mind and body.
Gender, age and level of physical fitness are no barriers for yoga classes. Anyone including pregnant women can participate in yoga. Practice of yoga brings benefits for couch potatoes as well as professional athletes. There are modifications for every yoga pose as per personal stamina, age and gender of individuals. The often heard quote ‘no pain, no gain’ does not apply to yoga. If any particular exercise or yoga pose hurts, the same should be stopped and the yoga instructor can help by teaching the concerned individua l a diff erent or alternative exercise.
Yoga does bring a lot of benefits to those who follow it regularly. Using the right style of yoga clothing and choosing a learned instructor or trainer for yoga classes is the right way to follow this ancient art. Yoga is an ancient practice that brings a lot of benefits for the body, mind and spirit. Your goal may be physical fitness, improving your stamina, stress management or building awareness of your conscience and feelings – you can learn all the right tactics by enrolling your self for yoga classes. A professional fitness instructor for yoga can teach you the different exercise and yoga poses for maximum health improvement and relaxation of your body, mind, and spirit.
While practising yoga, it is important to wear proper and comfortable yoga clothing. Any exercise track-pants and cotton t shirts can be used as yoga clothing but the clothes should not be tight and must permit comfortable movement of the body. Also, slippery fabrics like Lycra should be avoided. In gyms and yoga studios, the instructors advise their trainees about appropriate yoga wear and the use of yoga mats. In a yoga class, mats help to define personal space and more importantly create traction for hands and feet so that the person does not slip, especially when the body starts perspiring. Mats also provide cushioning on the hard floor.
About the Author
Yoga Clothing,Yoga Classes,
OmBahamas Yoga: Nassau: Bahamas
Yoga instructor Janine Carey of OmBahamas Yoga. If you are interested in group or private lessons, contact Janine at: cell: 242 376 7909 or OmBahamas.email@example.com If you are interested in hiring the photographer, contact her at firstname.lastname@example.org or 242 424 8841.
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