Article by James William
Today Yoga teachings are being spread through various schools and centres, but people who are busy with their hectic schedule are being taught by means of yoga DVDs and yoga videos. These DVDs are easily available at music stores and can also be ordered online. Yoga videos help a lot in case of beginners as they are meant for the same. They indicate minor things to be kept in mind while performing yoga.
Yoga is a traditional art meant to establish union of one’s soul (atma) with the supreme power (parmatma). It believes that one’s mind should be healthy and calm so that wisdom can be achieved. A metaphysical and meditative art – practiced for centuries for the wellbeing of humanity – yoga means “to control” and “to unite”. Yoga being a tradition has been passed on from generations by teachers to students (guru-shishya parampara). Yoga is performed by means of various asana or postures or poses. The asanas makes it possible for one to focus on spiritual being. Each asana has a different meaning and benefits. Many celebrities have been showcased in the videos of yoga teachings; one example is of Shilpa Shetty; this brings more attention and interest of people towards the art. These yoga DVD have thus made their presence and created enthusiasm amongst the followers. These DVDs and videos are of utmost importance for beginners as yoga has to be performed under guidance and supervision. Wrong practice may have harmful or degenerative effects on the human body. Therefore, if there is no personal supervision, these videos can come in handy.
These videos and DVDs contain most of the asanas and practices that are more helpful and essential for beginners. Each practice is performed and information is given with it indicating the Do’s and Don’ts about the same. People find it safe and interesting following the instructions. It is the benefits and calmness that a human acquires by practicing yoga which is the main reason why this art has procured a global fame.People with health problems or tho se who w ant to live a healthy life should follow yoga and will surely feel an remarkable change in their lives.
About the Author
James William is an expert author who mainly writes articles on yoga teacher training. He is providing useful information on yoga videos.
Shilpa Yoga – Utkatasana The Squat And Rise Posture
Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Right Foot About 90 Degrees To The Right Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Right. Make Sure That The Left Foot Remains In The Same Position And Doesnt Turn With The Right Foot- This Is A Common Mistake. Bring Both Arms In Front Of You Join Them In A Namaste. Raise Your Joined Palms Above Your Head. Slowly Bend The Right Knee Until The Thigh Is Parallel With The Floor. Ideally The Knee Should Be Either Behind Or Directly Over Your Ankle. Then While Holding The Posture Attempt To Lean As Far Back As You Can. Hold. Remember To Breathe. Straighten Up. Bring Your Joined Palms Back Down. Release. Repeat With The Other Leg. This Is Known As Veerabhadrasana- The Warrior Pose. It Strengthens The Legs And The Arms As Well As Improving Balance And Concentration.www.shemaroo.com
Video Rating: 5 / 5