Article by Madhu
Yoga Exercise For Flat Stomach has become a very popular form of exercise. Yoga is such a familiar term everybody seems to be at home with it. Even those who have not tried it seem so familiar with it because of its good reputation The health benefits of this exercise are, of course, undeniable.It is actually the body’s way of healing itself. It is a mind, body connection and other motivations which can happen in your body if we continue to practice yoga exercise repeatedly. Yoga will also help you balance your mind, body and spirit through a series of physical exercises.
Yoga exercises for abs target the stomach region, but they increase flexibility as well. For centuries, people wanting to increase their posture, strength and overall physical condition have relied on yoga.yoga helps in keeping your body active and flexible..In yoga classes, we are often taught to pay attention to the present moment. Instructors often remind us to pay attention to the breath to help us be in the moment. A yoga class can also help us quiet the mind from the noise of the world.
A popular yoga exercise for abs, begins with your feet distanced about 3-feet apart. Turn your left foot out 90 degrees and keep your right foot pointing to a forward direction. Extend your arms out on either side of you at shoulder length. Then slowly bend to your right at your waist, and keep your chest facing forward. Place your right hand on your shin and point your left hand up to the sky. Hold this posture for 15 seconds and then return to your starting position. Switch feet and sides, and complete three poses on each side.
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