by Eirik Yven
Article by Shirin Mehta
The word ‘Yoga’ comes from ancient Indian philosophy, it literally means union, and in this context refers to the union of the individual’s soul with the universal. Yoga fitness is the ultimate fitness attained through the practice of Yoga.
Yoga is the art of meditation aimed at training a human body and soul consciously for a state of perfect spiritual insight, harmony and tranquility. Yoga fitness is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly leaves any aspect of human health untouched Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of Yoga fitness.
Yoga Fitness: The Real Aura Of Beauty
Yoga fitness is a beautiful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty and health attained through Yoga fitness is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga fitness regime helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one’s face. Yoga fitness regime also acts as a stress buster which is in itself a very wonderful method to avoid ageing. The flexibility attained through Yoga fitness regime also makes one feel good and thus look good.
The first and foremost principle of a Yoga fitness regime is that do not do the asana if it is not comfortable and does not make you feel good and relaxed. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.
*Yoga fitness regime helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases fl exibilit y of your body making you look younger.
*Once you begin a Yoga fitness regime it becomes a part of your lifestyle and gives you energy, positivity and zestfulness.
*Yoga fitness regime also helps improve the efficiency of the immune system. Through regular Pranayams i.e. breathing exercises, you can easily avoid little daily problems of health by build your immunity. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you healthy as well as beautiful.
*The perfect oxygen dose which we get through various Yoga Fitness Asanas and Mudras also helps in skin glow.
*Regularly following Yoga fitness program brings contentment in your life which reflects on your mind and body.
*A good Yoga fitness regime helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.
About the Author
Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta. She has a whole cache of weight loss diet plan, which include yoga tips as well.
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