Article by Glen Wood – The Yoga Teacher
Majority of back pain cases are the result of muscle imbalances, muscle strains, and joint herniation. But did you know that emotional factors such as anger, depression, and stress can also trigger back pain? Managing and relieving pain is possible with back pain therapy that involves exercise and stretching. Relaxation therapy is helpful as well in reducing emotional or mental stress to reduce back pain.
Relaxation therapy consists of several components, including breathing techniques, visualization strategies, or meditation. Therefore, yoga can be an effective system for controlling and reducing back pain. It is because mental and physical components such as breathing, relaxation, and postures are all found in yoga.
Additionally, yoga manages chronic back pain by increasing strength in the major muscle groups of the back. Consistent repetition of yoga positions can give your muscles in the abs some workout. If you focus on working out the muscles in the abdomen and back, your muscular system is strengthened. This, in turn, results in improved posture and back pain relief.
It is a good idea to practice yoga for preventing and relieving pain. Usually, yoga is recommended to people who suffer from back pain. Various types of yoga postures help you strengthen and stretch all the main muscle groups in your back.
Back pain is a prevalent condition caused by weak back and abdominal muscles as well as poor posture. Yoga postures reduce the tension from the weak and tight back muscles by stretching and strengthening them.
It is advised that you practice yoga exercises while being monitored by a qualified yoga trainer. If you have any problems or difficulties with the poses, you need to consult a yoga expert. A yoga trainer has to be by your side even in just one or two sessions so that you can get help for your posture and form during the exercises.
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