Article by Soni Sajjan
Many people around the world have heard about and practiced yoga, but very few know the exact meaning of yoga.What is Yoga?
Yoga is a system of exercises that is practiced as a part of Hindu discipline to enhance the control of the body and the mind. Yoga is just not mastering the techniques and increasing the flexibility and strength of your body, as it is often wrongly assumed.
The History Behind Yoga
The exact history and origin about yoga is uncertain, but there are some pieces of evidences that suggest that yoga originating in ancient India, with an aim to attain spiritual discipline and tranquility. People link yoga with postures and positions which forms the physical part of yoga, but this practice involves many other aspects. It has evolved and changed over time.
The one who practices yoga with a sense of deep commitment is called yogi or a yogini. The aim of yoga varies and the scope involves improving one’s health to achieving peace, liberation from suffering.
Many seals discovered at the sites of ancient civilization, dating back to the third millennium B.C., show figures or drawings resembling meditation poses. Many scholars and archaeologists have described similarities between the yogic and meditation postures shown in the seals with the Tirthankaras. This shows Jainism’s contribution to yoga.
The tradition of yoga in India has been handed over from a teacher to a student individually through oral teaching and practical presentation. The techniques that are known are experiences of various persons over many centuries. The manner in which yoga is taught depends on the approach handed over through the teachers.Yoga is described as methods of meditation with the goal of attaining oneness with self. These are explained elaborately in texts of Buddhism which are probably one of first texts explaining the meditation postures and techniques.
In Hindu philosophy, yoga is the one of the six orthodox philosophical schools. Evi dence of yoga can also be found in the Rig Veda, and the ultimate aim of yoga is self-enlightenment.
The yogic exercises are created to put pressure on the glandular systems of the body, which in turn increases the entire health of the body. Yogic students improve their breathing control over time to improve the function and health of their body and mind. The regular practice of yoga brings about a clear mind with a strong body.
About the Author
For more information about about yoga Online Booking Services, yoga in India Please visit our website for booking Hotels in www.mustseeindia.com
Hawaii – Relaxing Music – Meditation Music – Soothing Music – Yoga Music by J. Michele Bodine
Relaxing Music by J. Michele Bodine Relax and feel the connection of Beautiful Music and Calming Nature New Videos Every Saturday & Thursday Song : Sweet Dreams Album : Celestial Lullabies Artist : J. Michele Bodine Facebook: www.facebook.com Youtube : www.youtube.com Twitter : www.twitter.com Myspace : www.myspace.com Buy My Music: iTunes bit.ly Company website www.starlightharmonymusic.com Beautiful and inspiring relaxing ambient music can help create inner peace. It can support personal growth, healing and alleviate pain, stress, anxiety, fears and insomnia. Since 1980, I have been channeling relaxing keyboard music. Through the years I have tuned into individuals, groups of people, those in transition, events, lyrics, video productions, and have brought through melodies that have had powerful effects. My relaxing music has inspired artists and writers, increasing their creativity. Psychotherapists, Reiki and massage therapists find that is takes their work to deeper levels. I have discovered that autistic children are able to interact with these melodies. The passages of this new age relaxing music supports deep relaxation, and if used during meditation, it can take one on a spiritual journey. Hospitals and clinics are using my relaxing music to comfort patients undergoing medical procedures. Words are inadequate to describe the experiences my relaxing music offers. You must listen to it, allowing the notes to enfold you in their embrace. As background music, the …
Video Rating: 4 / 5